Indlela yokupheka ikhekhe le-Easter

Isikhathi sokulungiselela : amahora amathathu 45 imizuzu.

Izinkonzo : 12-14
1 ukukhonza : 574 kcal. amaprotheni - amafutha ayi-14.1 g - 15.0 g carbohydrate - 95.5 g

Imikhiqizo:

Imikhiqizo:


1. Faka amaqanda efrijini kusengaphambili. Ukwenza amaprotheni agwetshwe zibe yi-foam enamandla, kumele aphethwe ngamandla. Ukhula nosawoti uhlunga ngesihlungo Insimu ihlanjululwe ngobisi olufudumele, ushukela kanye nengxenye ufulawa oluhlanjululwe. Hlanganisa inhlama, uyimboze ngefilimu yokudla bese ufaka endaweni efudumele yamahora amabili.

2. Hlanganisa izikhupha ezivela kuma-protein. Beka eceleni izikwele kanye nezikhupha.

3. Hlanganisa ufulawa osele, izikhupha ezinamathele kanye namaprotheni, ibhotela elithambile enhlama. Hlanganisa inhlama ebambelelekayo, uphinde uhlanganise nefilimu bese uvumela ukuthi ivuke futhi.

4. Hlanganisa ama-raisin aqoshiwe, izithelo eziqoshiwe eziqoshiwe, ama-hazelnuts aqoshiwe, ushukela we-vanilla ne-cardamom ibe inhlama. Gcoba kahle.

5. Gcwalisa ifomu ngaphakathi ngaphakathi ngesikhumba sokugcoba, ufafaze nge-semolina. Beka inhlama kanjalo. ukuze isakhiwo sigcwaliswe okwesithathu. Shiya endaweni efudumele imizuzu engu-15 ukuvumela inhlama ukuthi ivuke. Gcoba phezulu kwekhekhe ngeqanda elishaywa kancane. Preheat ovini kuya 220 ° C. Beka ipani egcwele amanzi phansi. Beka ifomu lekhekhe bese ubhaka ngehora elilodwa. Ukuzimisela ukuhlola ngesikhwama sezinkuni. Ukupheka ikhekhe efafazwe ushukela oluyimpuphu noma ehlotshiswe ngoshukela glaze.