Yenziwe ngembewu ye-flax, engacelwa ngisho nasekhaya ngokugaya ku-grinder yekhofi.
Ukwakhiwa.
Ufulawa lwe-Flax ugcwele insimbi, i-zinc, i-calcium, ithusi, i-phosphorus, i-molybdenum, i-manganese, i-sodium namavithamini B, A, E. Iqukethe amaprotheni, i-polyunsaturated acids, i-Omega-3 ne-Omega-6 eyigugu kakhulu. Inzuzo ekhethekile yefulawa lwe-flax yiziqu zemithi ebulala imifino ye-anti-oxidants, ephikisana ngokuncintisana namahomoni akhuthaza ukwakheka kwamangqamuzana omdlavuza.
Ufulawa lwe-Flax utholakala kalula ngomzimba womuntu. Umcebo onjalo wamavithamini namaminerali okuqukethwe ufulawa we-flax, wanikeza ukusetshenziswa okubanzi emakhemikhali, ukudla okupheka ukudla, imboni yezimonyo. Isici esiyinhloko ukugaya ukudla okulula.
Izindawo zokwelapha.
Ukusebenza okugcwele kwepheshana lamathumbu akusikho into ehle kakhulu kunofulawa we-flax. Uyinto ehle kakhulu "ehlanzekile" yomzimba womuntu. Ukwamukela njalo ufulawa olunjalo kusiza ukuqeda ama-slags ezindaweni ezingenakufinyeleleka - akukho laxative ayikwazi ukuqhathaniswa ngokwezomkhiqizo nomphumela wokuhlanza ufulawa we-flax. Ungunombolo yesitha esingu-1 yazo zonke izinhlobo ze-parasites ne-lipids.
Ukuhlanza umzimba, ufulawa wefeksi ungasetshenziswa kanje: thatha ama-100-200 amagremu we-kefir noma i-yogurt, uhlanganise nama-gramu angu-20 efulawa we-flax. Thatha ekuseni, kunokudla kwasekuseni, izinsuku ezingu-20-30. Phakathi nosuku, uphuze kuze kufike ku-3 amalitha amanzi ukuze ususwe ngesikhathi esifanele. Kuyinto efiselekayo ukwenza leyo nqubo okungenani kabili ngonyaka.
Uma ufuna ukuhlukumezeka ulahlekelwe amakhilogremu ambalwa , ngeke uthole umkhiqizo ongcono kunefulawa we-flax. Yifanele noma yikuphi ukudla: ufulawa wengezwa izobho, izitsha zangasese, ofafazwe ngamasaladi, ama-panie cutlets, ama-chops, imikhiqizo ehlukahlukene ephelelwe yisikhathi. Ukuze ususe isisindo esiningi, udinga izibuko zamanzi ezingu-0, 5 (30-40º), isipuni 1 sefulawa kusuka ku-flax. Gcwalisa ufulawa ngamanzi, sifakazela ihora bese sengeza ezinye izibuko zamanzi afudumele. I-Tincture siyiphuza esikhundleni sokudla. Kuphela inyanga ulahlekelwa ngu-4 kg wesisindo.
Ukuphulukisa impahla yefulawa kuyasiza kakhulu kubantu abahlukunyezwa yisifo sikashukela, ukuqina kwesifo somzimba, ukukhuluphala. Njengesilinganiso sokuvimbela, ufulawa we-flax usetshenziselwa izifo zenhliziyo nezesifo, izifo zokuphefumula kanye nezifo ezinengqondo. Ososayensi baseMelika ngesisekelo socwaningo baphetha ngokuthi uma usuku ngalunye ludla u-30 g wefulawa olunjalo, khona-ke inqubo yokuthuthukiswa komdlavuza we-prostate okhona emadodeni kuncishiswe ngo-30-40%.
Uma ufuna ukubheka omncane, okumangalisayo, okukhangayo, ubheke imbewu ye-flax. Amasks kanye nokucindezeleka okusekelwe kufulawa we-flax kuzokwenza ukuthi isikhumba sakho sibe nesisindo somzimba, siqiniseke, sithuthukise ukujikeleza kwegazi, sihlanze ama-pores, sibe nomthelela wokuphulukisa emzimbeni.
Imithi yendabuko inikeza inombolo enkulu yezimaski ezivela kufulawa. Isisekelo samaski ufulawa we-flax, oxubene nemifino noma ibhotela, ukhilimu omuncu, ekwakheni i-gruel enamandla. Njengoba izingxenye ezengeziwe, amaqanda, uju, ubumba omhlophe, ijusi kalamula. Ukwenza imaski eshisayo, udinga ukugaya izipuni ezintathu ze-flax imbewu ibe ufulawa bese uthela ingilazi yamanzi abilisiwe. Lapho okuqukethwe kuvuvukala, kufanele wengeze u-2 tsp. amafutha omnqumo no-½ tsp. uju. La masks asetshenziselwa ngokushesha emva kokupheka, ebeka ubuso nentamo, emva kwehafu yehora ugeze ngamanzi afudumele, bese isikhumba sigcwele ukhilimu.
Amasks asekelwe kulowo ufulawa nawo angasetshenziswa izinwele. Abagcini nje ukwengeza ubuhle nomthamo, kodwa futhi basiza ukuqeda ukukhwabanisa nezinye izinkinga. Umuthi wendabuko uncoma amasonto anjalo ngesikhumba esidala. Futhi ungikholelwe - umphumela uyamangalisa.
Ufulawa we-Flax ngumkhiqizo ohlukile ongabangeli imiphumela emibi kubantwana noma kubantu abadala. Kuwusizo kokubili kubantu abagulayo nabaphilile. Futhi uma uletha ufulawa we-flax ekudleni kwakho, kuzofaka nje empilweni yakho, ubuhle kanye nemizwa emihle.