Anatomy yesifo
Asikho isifo esingapheli kubantu esiqala ngesikhathi esisodwa. Kuthatha isikhathi eside sokushintsha okungenakuguqulwa kwezicubu nezitho ukuze zenzeke. Uma sikhuluma ngokuthuthukiswa kwe-osteochondrosis, ngakho-ke, njengombuso, kunezizathu eziningana. Lo msebenzi uyimisebenzi engokomzimba ngokweqile, ukunyakaza okuzenzekelayo okuhambisana nezimo zokusebenza, ukuhlala isikhathi eside endaweni ethile engakhululekile. Ukuphila ngokwemvelo ngenxa yokwehla kwesigesi segazi kanye nokunikezwa kwezakhi zomzimba eziseduze nomgogodla, imizimba ye-vertebral futhi, ngempela, i-discvertebral diss, kubangela ukuba buthakathaka kwesistimu ye-musculoskeletal. Isici se mechanical (shaking, vibration, ukulimala kanye nemivimbo) kwenzeka cishe njalo. Ungakhohlwa ukuthi emva kweminyaka engama-40 uqala inqubo encane kodwa eqinisekile yokuguga umgogodla.
Ezimweni eziningi, nge-osteochondrosis yomlomo wesibeletho, i-headaches njalo ivela. Njengomthetho, zihlala unomphela (ikakhulukazi zihlukumezekile futhi zicindezela), ziqiniswe ngokunyakaza okuhlukahlukene, aziqedwe yi-analgesics. I-Osteochondrosis ngokuvamile ibangela ukwehla kwezinto ezibukwayo, ukuphulukisa ubuhlungu emehlweni, "izimpukane" nemibuthano ye-iridescent. Ukucindezeleka kwe-Vascular emgodini womlomo wesibeletho kungabangela ukucindezeleka okwandayo. Esinye isibonakaliso se-osteochondrosis singaba nobuhlungu besifuba - kufana nobuhlungu ku-angina pectoris. Kubonakala sengathi ubuhlungu obucindezelayo noma obuvuthayo esifundeni senhliziyo futhi basakazeka esihlakalweni se-scapula. Kodwa-ke, nge-osteochondrosis, ubuhlungu besifuba bungapheli amaminithi amaningi, amahora noma ngisho nezinsuku, okungajwayelekile kuma-angina pectoris, lapho ubuhlungu obungapheli khona imizuzu emihlanu. Ukusola kuwe u-osteochondrosis ungaba, uma ngezikhathi ezithile uzizwa unamahloni wezingalo noma isandla. Ngokuvamile nge-osteochondrosis yomlomo wesibeletho, ugozi lwenzeka, okungabangela ukudikibala okungalindelekile.
Indlela yokuthola i-osteochondrosis yomlomo wesibeletho
Yiqiniso, ukuxilongwa kufanele kwenziwe udokotela. Kodwa kungenzeka futhi ukunquma izimpawu ze-osteochondrosis eyedwa. Kulokhu udinga ukwenza uchungechunge lwezivivinyo. Kodwa-ke, ungazisebenzisi ngamandla! Akufanele uzizwe ubuhlungu.
• Gxilisa ikhanda lakho phambili ukuze i-chinunu yakho ithinte isifuba sakho;
• Hambisa ikhanda lakho ukuze amehlo akho akhombe ngemuva noma okungenani ncamashi;
• Vula ikhanda lakho ngakwesokudla - ukubukeka kuqondiswe ngakwesokudla, futhi isikhumba sifana nehlombe. Zama ukubukeka ngemuva kwakho.
Uma ungazange uhlangabezane nanoma yiluphi umsebenzi, ubuhlungu nemisipha enamandla iye yavimbela, khona-ke i-osteochondrosis yesifunda somlomo wesibeletho isiqalile ukubhubhisa umgogodla wakho.
Hlela ukuthi yiziphi izinguquko esifundeni somlomo wesibeletho, ungakwazi ngesisekelo se-radiography yedijithali yomgogodla wesibeletho, i-ultrasound ye-cerebral vessels, i-MRI yobuchopho. Izimbangela zezimpawu ezingenhla zingase zibe ukungazinzi komgogodla womlomo wesibeletho, ukulimala kokubeletha, ukulimala kwemisipha. Uma ukuguqulwa nokuguqulwa kwama-disc vertebral kwembulwa, ke sikhuluma nge-osteochondrosis.
Indlela yokunciphisa isimo ngezokwelapha
Akukwazi ngokuphelele ukwelapha u-osteochondrosis wesibeletho. Kodwa unganciphisa kakhulu izimpawu, uphumelele ngcono futhi uvimbele ukukhushulwa kwesifo. Ukwenza lokhu, odokotela basebenzisa ukwelashwa okunzima. Ukuze uhlinzekwe nge-osteochondrosis, ukuzwa ubuhlungu emaceleni e-intervertebral kunqunywe yi-chondroprotectors. Bondla i-cartilage yama-discs futhi bakhuthaze ukutholakala kwabo. Lezi zidakamizwa zithathwa kabili ngonyaka iminyaka eminingana. Ukwengeza, ama-vasodilators angabekwa. Zenza i-blood circulation kanye ne-metabolism emgodini. Ngaphezu kwalokho, ungenele "izakhiwo" ezondlayo emkhakheni wezingxenye ezithintekile zomgogodla.
Ukunciphisa ngokuphumelelayo izimpawu zomlomo wesibeletho kwi-stoichondrosis massage - kuthuthukisa ukujikeleza kwegazi. Udinga ukukwenza izikhathi ezingu-10 kabili ngonyaka. Ukwandiswa komgogodla kuyasetshenziselwa ukunciphisa ukucindezela emgodini we-vertebrae eseduze. Futhi njengekhola yomlomo wesibeletho.
Ukuze unciphise lesi simo, kusetshenziselwa ukukhishwa kwesikhumba. Lokhu kuthinta amaphuzu athile omzimba ahlotshaniswa nemisipha yentamo (ukukhishwa kwesikhumba), nokubuyiselwa kwesimo esifanele samathambo nemisipha yomgogodla ngosizo lwezandla zikadokotela (ukwelapha okusebenzayo). Izinqubo ze-physicotherapeutic (electrophoresis ne novocaine, i-ozocerite, i-parafini, njll) kanye nezifundo zokuzivocavoca zokwelashwa nazo zishiwo.
Ukuzivocavoca ekuvimbeleni i-osteochondrosis yomlomo wesibeletho
Indlela esemqoka yokuvimbela i-osteochondrosis yomlomo wesibeletho, kanye nokungazinzi kwesifunda somlomo wesibeletho - ukuqinisa imisipha yentamo. Kulokhu uzosiza ukuvivinya umzimba. Yenza okungenani umzimba wama-2-3 nsuku zonke izikhathi ezingu-2-3 ngosuku.
Isikhundla sokuqala - sihlala ngqo ngokuqondile.
Ukuzivocavoca inombolo 1. Khulisa ikhanda lakhe kancane bese ufaka izandla zakhe ebunzini lakhe. Bese ucindezela imizuzwana engu-30 ikhanda lakho ezandleni zakho. Ngemuva kokucindezela iminwe yethu emathempelini nasemuva kwekhanda.
Ukuzivocavoca # 2. Thatha ikhanda lakho emuva, kancane kancane jikela ngakwesokunxele nangakwesokudla. Kule ndawo, singumzuzu. Ukuzivocavoca kuthuthukisa ukugeleza kwegazi emithanjeni.
Ukuzivocavoca inombolo 3. Siphakamisa amahlombe ngesikhathi esisodwa, sizama ukuzitholela ezindlebeni - siyanciphisa. Khona-ke okunye-okunye kwehlombe, omunye okunye.
Ukuzivocavoca inombolo 4. Sixhuma phezu kwenhloko yesundu, ama-elbows ngesikhathi esifanayo adonsela ezinhlangothini. Cindezela kakhulu izintende zezandla ukuze uthole imizuzwana engu-2-5 ngokumelene nomunye, bese uphumule izandla zakho. Phinda izikhathi ezingu-3.
Ukuzivocavoca inombolo 5. Senza ikhanda libhebhelele phambili emabhaleni phambili - ekuphumuleni, emuva kwe-inhalation (izikhathi ezintathu). Futhi, sijikijela ikhanda lethu ngakwesobunxele ngokuphefumlelwa, sibuyela ekuphumuleni ukufika endaweni yokuqala (ngakwesinye icala izikhathi ezintathu).
Sifeza ama-gymnastics nge-self-massage - sigubha intamo ngezingxenyana ezijikelezayo. Ukukhululeka kwesimo nge-osteochondrosis yomlomo wesibeletho kungenzeka ngisho nasekhaya. Yiba nempilo!