- Zucchini - 260 Grams
- Amalekhi - ama-Gramu angu-60
- Isitshalo Sokolweni - 1 Ubuciko. i-spoonful
- I-Butter - 1 I-Art. i-spoonful
- Ubisi - Izigidi ezingama-130
- Amaqanda - izingcezu ezimbili
- Parsley - - ukunambitha
- Usawoti - - Ukunambitha
Ama-anyanisi aqoshiwe aphezu kwebhotela kuze kube yilapho ebala. Ngalesi sikhathi i-zucchini ihlutshiwe futhi inqunywe ngamagumbi amancane. Engeza u-zucchini u-anyanisi, engeza usawoti kanye gazinga phezu komlilo ophakathi komunye imizuzu 2-3. Thelela ubisi olufudumele ngaphakathi epanini lokuthosa, lixube, limboze ngesembozo bese ubamba imizuzu engu-10-15 phezu kokushisa okuphansi. Konke okuqukethwe epanini lokuthosa kudluliselwa esitsheni se-blender futhi sichotshoziwe sibe yi-homogeneity. Epanini uthele amazambane ahlambulukile avela ku-blender, uthele ingilazi yamanzi ashisayo, engeza ufulawa. Letha ukhilimu isobho kumathumba Indlela yokubilisa - sidlulisela amanzi amancane kanye nezikhupha zamaqanda amabili. Geza, ulethe emathumba futhi ususe ekushiseni. Khonza nge-parsley eluhlaza.
Izinkonzo: 3-4