I-Hershell porridge Oatmeal ihluke kwabanye ngoba ayilungiswanga "ekuhlanjululeni" nokusanhlamvu okuphosiwe, njengoba kwenziwa nge-buckwheat, irayisi noma i-millet, kodwa kusuka kumanhlamvu wonke, asuswa kalula emathonjeni amakhulu futhi agxiliwe ukuze abilise ngokushesha . Kuwo wonke ama-groats, ngenxa yokwelashwa kokuqala nokususwa kwegobolondo nemibungu, i-fibre yokudla ewusizo kakhulu, ikhona isitashi esikhulu, kuyilapho izinto eziwusizo zihlala ku-cereal herculean. Manje ekuthengisweni kwakukhona isethi yamaproridges wokulungiselela okusheshayo ngesisekelo sezingqimba ze-Herculean. Umehluko wabo oyinhloko kusuka kokusanhlamvu okuvamile kungama-flakes amancane angadliwa, nje ngokuthululela amanzi abilisiwe. Kodwa okwehlisa ama-flakes, okusheshayo kuwo yi-starch, ephenduka ishukela, bese eba amafutha. Labo abalandela ukuma kwabo, le nketho ayifanele, futhi ngisho nezingcezu zezithelo namajikijolo, okuyizinto ezinjengoba ku-porridges enjalo, akufanele bakunqobe emakethe. Ngempela, azikho eziningi kakhulu lapho, kodwa azigcini ukunambitheka okunamnandi, kepha izinkampani ezifakiwe nezithasiselo. Ngakho-ke, kungcono ukufunda ukupheka okumnandi oatmeal ngokwakho. Futhi ukwengeza kuwo amajikijolo amasha noma amaqanda wonke umuntu angakwazi.
Izithako:- I-oat flakes 1 tbsp.
- I-Cinnamon powder 1 i-tsp.
- Apple 1 pc.
- I-Butter 5 g
- Ukukhanya okukhanyayo 10 g
- I-tbsp ye-Sugar 1. l.
- Usawoti 1 tsp.
- Isinyathelo 1 Ukuze silungiselele ama-oatmeal, sizosebenzisa ama-oat flakes, i-apula eli-1, i-handle yezithelo zomvini nesinamoni, sizopheka amaphuzu emanzini.
- Isinyathelo 2 u-Apple ugeze, uhlaziye futhi usike kahle.
- Isinyathelo 3 1 inkomishi oat flakes uthele 2 izinkomishi zamanzi abandayo, ulethe emathumba, engeza usawoti kanye noshukela - upheke imizuzu emihlanu.
- Isinyathelo 4 Bese ungeza i-apula, i-1 isipuni isinamoni, inqwaba yezithelo zomvini kanye nocezu oluncane lwebhotela. Yenza konke bese ushiya iphalenda ngaphansi kwesivalo semaminithi angu-3-5.
- Isinyathelo 5 Khonza i-oatmeal nge omisiwe.