Umjikelezo wokuya esikhathini kungathathwa njengesisekelo sokuvimbela ukukhulelwa okungadingeki. Ukuze wenze lokhu, udinga ukwazi ukuthi ungabala kanjani umjikelezo wenyanga. Ngokungangabazeki, le ndlela kufanele isetshenziswe kuphela uma owesifazane enomlingani oyedwa kuphela, ngoba le ndlela ayikwazi ukuvikela izifo ezithathelwana ngocansi.
Umjikelezo kufanele ucatshangelwe ukuze kutholakale isikhathi lapho umsebenzi wezocansi uzobe "uphephile", njll. Phakathi naso ngeke kube nokukhulelwa noma ngokuphambene nalokho, uma isikhathi esihle kakhulu salokhu. Into ewukuthi phakathi nokujikeleza kokuya esikhathini emzimbeni kukhona izinguquko ezithile ezifaka noma ezivimbela ukukhulelwa kwengane.
Isikhathi sonke sokujikeleza esikhathini sihlukaniswe sibe izingxenye ezintathu:
- ukuvuthwa kwama-follicles;
- i-ovulation;
- isikhathi se-progesterone.
Esikhathini sokuqala (izinsuku zokuqala ezingu-14-16 kusukela ekuqaleni kokuya esikhathini), i-estrogens (ama-hormone e-sex female) asebenza kakhulu, okufaka isandla ekuvuthweni kwe-egg ovary.
Ngosuku lwe-14-16, isikhathi sokuvuthwa kwenzeka lapho i-follicle iphuka, i-ovary ovum ishiya isikhumba esiswini, bese singena emgodini we-fallopian. Phakathi nalesi sikhathi, lezi zinqubo zenzeka ngaphansi kwethonya lamakhomoni e-luteonizing and follicle-stimulating we-pituitary gland; isibonakaliso sokufihla kwalezi hormone yisilinganiso esithile se-estrogens egazini.
Esikhathini sokugcina, esivela ezinsukwini ezingu-15 kuya kwezingu-28, ukwakheka komzimba ophuzi kwenzeka esakhiweni se-follicle ephukile, eqala ukukhiqizwa kwama-estrogens nama-progesterones. Uma ukukhulelwa kwenzeka, i-progesterone ilungiselela isibeletho sokufaka ingane yakho; Ngaphezu kwalokho, ukuvuthwa kwamanye ama-follicles okuvimbela ukuthuthukiswa kwalokhu kukhulelwa kuvinjelwe; uma ukukhulelwa kwenzeka, khona-ke umzimba ophuzi unqanda umsebenzi wawo, izinga lamahomoni liwa, kanti i-membrane emangcwabeni yesikhumba sesibindi, ekulungele ukuthola umthamo, iqala ukwenqatshwa - ukuqala esikhathini.
Ukubala umjikelezo wenyanga (ukuya esikhathini), udinga ukuwuhlaziya izinyanga ezimbalwa. Ngakho ungakwazi ukunquma ukujwayela komjikelezo bese ubala izinsuku zokuvuthwa, okusho ukuthi ungaqonda uma izinsuku "eziphephile" zenzeka, amathuba okukhulelwa ngesikhathi esincane, noma ukubala isikhathi esihle sokukhulelwa.
Izinhlelo zokubala umjikelezo
Manje kunezinhlelo eziningi zekhompyutha ezizosiza ukubala umjikelezo wesimiso. Ngosizo lwabo, awukwazi ukubala kuphela isikhathi sokuqala kwe-ovulation, kodwa ngisho nokubikezela ubulili bomntwana wakho ongakazalwa, futhi uphinde ulandelele isifo se-premenstrual syndrome. Ungenza futhi ikhalenda yokukhulelwa ukuze unqume usuku lokuzalwa lwengane. Ikhalenda linganyatheliswa futhi lihanjiswe kumjozi wezifo.
Indlela yokubala umjikelezo ngokwakho
Kungenzeka ukubala umjikelezo futhi ngokuzimela. Ukuze wenze lokhu, khetha imijikelezo ende kunazo zonke futhi emifushane (ezinyangeni eziyisithupha zokugcina). Kulesi simo, ubude besikhathi sokuya esikhathini (inyangazonke) yinani lezinsuku kusukela ngosuku lokuqala lokuya esikhathini kuze kube usuku lokuqala olulandelayo. Khona-ke, izinsuku ezingu-18 zisuswa emjikelezweni omude kunazo zonke, futhi izinsuku ezingu-10 zisusiwe kusukela emfushane, okuholela ezinsukwini eziphephile zokukhulelwa ekuqaleni nasekupheleni komjikelezo wenyanga, ngokulandelana. Isikhathi phakathi kwalezi zinsuku kubhekwa njengesihle kakhulu ekuqaleni kokukhulelwa.
Ukubalwa kokushisa okuyisisekelo
Ngokunemba kakhulu, umjikelezo wanyangazonke ungabalwa usebenzisa amashadi okushisa okuyisisekelo. Ezinsukwini zokuqala, izinga lokushisa ligcinwe ku-37 ° C, emva kwalokho ukudonsa okubukhali kuya ku-36.6 ° C, bese kuphakama okufanayo okuyi-37.5 ° C ngosuku olulandelayo. Ngemva kwalokho, izinga lokushisa ligcinwe cishe ezingeni elifanayo kuze kube sekupheleni komjikelezo bese kunciphisa izinsuku ezilodwa ukuya kwezinsuku ngaphambi kokuya esikhathini. Uma izinga lokushisa lingabeki, khona-ke ukukhulelwa kufikile. Uma izinga lokushisa kulo lonke lo mjikelezo lifana, akukho-ovulation, futhi lokhu kubonisa ukuthi akunakwenzeka ukukhulelwa.
Ngakho-ke, wonke owesifazane kufanele aqaphe ngokucophelela umjikelezo wakhe wokuya esikhathini. Futhi uma kwenzeka ushintsho oluncane, kufanele ngokushesha avakashele isiguli somzimba.