Ngokwemithetho yemvelo, ukudla kumele kuhlinzekele umzimba wonke izakhi. Kumuntu omdala, izakhamzimba ziyadingeka ukuze kube nokuphila okuvamile, kanti nengane lokhu akukwanele. Udinga ukukhula nokuthuthukisa. Yingakho kubaluleke kakhulu ukuthi izingane zidle kahle, futhi zigcine isimiso sezinsuku zonke. Ukuze kuthuthukiswe ingane ngokugcwele, ukudla okulinganiselayo kuyadingeka, futhi iminyaka ngayinye izindlela zabo zokudla. Namuhla uzofunda ukuthi ukudla nokudla okunomsoco kuthinta kanjani impilo yengane, nokuthi ungadla kanjani futhi uhlele irejista yosuku lomntwana.
Ukudla kwezingane ngonyaka wokuqala wokuphila
Kusukela ekubelethweni kuya ku-1 unyaka ingane ikhula futhi ikhule ngesivinini esheshayo, ilala kakhulu, ivame ukuvuka. Muva nje, izimiso zokudla izingane ngonyaka wokuqala wokuphila kwakhe zishintshile. Kunezimiso ezintathu kuphela zokudla izingane kuze kube unyaka:
- ukondla kwemvelo. Kulokhu, umntwana uthola zonke izinto ezidingekayo ebisini likamama;
- okufakelwayo. Kulolu hlobo lokudla ingane idla izixube zobisi ezitholwa ngazo zonke amavithamini nezakhi;
- ukudla okuxutshwe. Lapho ingane ithola izakhi ngamabele okomama kanye nomsoco wobisi oluhambisanayo.
Noma kunjalo, ochwepheshe abaningi banombono wokuthi indlela engcono kakhulu yokuba ingane isondle ngokwemvelo.
Ukudla kwabantwana kusukela ngonyaka ongu-1 ukuya eminyakeni engu-4
Ukudla kwezingane kusukela eneminyaka eyodwa ubudala kuyahluka kweyentsana kuze kube yonyaka. Lokhu kubalulekile, okokuqala, ukuthi ingane ifunda imisebenzi emisha yomzimba wayo. Uqala ukuhamba, akhulume futhi afunde umhlaba ngokuningiliziwe. Umzimba wakhe udinga amandla amaningi. Nakuba umntwana esadinga imikhiqizo yobisi, okumele ukuthi angene ekudleni kwakhe kwansuku zonke, kodwa ukudla kwakhe kufanele kwandiswe. Ukuze kuthuthukiswe izicubu zomzimba, kufanele adle ukudla kwamaprotheni: inyama, inhlanzi nezinkukhu. Ngaphezu kwalokho, ingane yakho ngezinye izikhathi ingabhekwa ngama-sausage kanye namasseji abilisiwe. Imifino nezithelo kuzokuvumela umzimba wezingane ukuba uthole ingxenye edingekayo yamavithamini. Ukupheka kokudla akufani nalokho okwakungenxa yengane yonyaka wokuqala wokuphila. Phakathi nalesi sikhathi, kancane kancane kuyadingeka ukuba ujwayeze umntwana ukuba adle ukudla okuqinile kakade futhi adle ngokuzimela. Futhi ngokuqondene noketshezi, lapha ekudleni ungavele ungene ubisi, i-compotes ngisho namanzi amaminerali.
Uhulumeni wakhe usuvele uhlukile kakhulu ngosuku lwezinsana. Le ngane ekhuthele kakhulu, okuthi, ngemva kokuthula, isebenzisa amandla. Into eyinhloko ukwenza umama aphume umbuso wosuku lomntwana. Ake sithi ingane ivuka ngo-9 ekuseni, futhi ngo-9 ntambama, iwa phansi. Kumele kuqondwe ukuthi ukungabikho kombuso kuzoholela ekubeni ingane ingenasisekelo, ngoba akajwayele ukuthi nini nokuthi yini okufanele ayenze. Uma ingane ilala phakathi nosuku, kuyomzuzisa kuphela, ngoba bathi ephusheni, izingane zikhula.
Isikhathi sokufunda esikoleni
Ingane yalesi sizukulwane iselula kakhulu futhi ihlakaniphile. Azikho izivimbelo ezikhethekile. Kudingeka nje unake izinga elifanele lama-carbohydrates, amaprotheni namafutha. Kufanele kube ngo-4: 1: 1. Izingane zaseminyakeni yasenkulisa zingadla konke abazali ngokwabo. Into esemqoka ekudleni okunempilo ukusebenzisa ukudla kwemvelo nokuphilile. Lezi zihlanganisa inyama enamafutha aphansi, izinkukhu, izinhlanzi ezihlukahlukene zasolwandle, izithelo, imifino kanye nemifino, imikhiqizo yobisi eyenziwe ekhaya, isinkwa esivela kufulawa owodwa nokunye. Kodwa ngamaswidi udinga ukuqaphela. Futhi awukwazi ukuvimbela, kodwa ungayidluli. Futhi yilokho okubalulekile. Lesi sikhathi sibonakala ukuthi ingane yakho ilingisa abantu abadala. Yiba isibonelo kumntanakho ngokuphathelene nokudla, futhi ngeke ube nezinkinga.
Kulesi sigaba kungcono ukulungiselela ingane ukuthi maduzane uzoya esikoleni, lapho abathanda khona ukugcina isikhathi, izingane ezihlonishwa isikhathi ezihambisana nombuso wosuku.
Izingane zesikole ubudala
Izingane zalesi sizukulwane ziyaqhubeka nokuthuthukisa. Ekuqaleni akuyona ukuthuthukiswa ngokomzimba, kodwa ingqondo eyodwa. Ngakho-ke, kule minyaka, njengasesikoleni sasenkulisa, kubalulekile ukuqinisekisa ukuthi izingane ezincane zinezimila nezithelo ezintsha. Udinga ukuwondla ngesimo ingane yakho ethanda kakhulu. Kukhona imikhawulo yalesi sizukulwane. Kungcono ukunciphisa ukudla efomini elithosiwe, inyama ephusiwe futhi engcolile. Ngaphezu kwalokho, ukubuyisela kabusha i-salting kanye ne-pepper too ukudla akufanelekile. Kudingekile ukuhlukanisa imifino yansuku zonke yenyama, imifino, izithelo, isobho, imikhiqizo yobisi evutshiwe, okusanhlamvu. Okumnandi kunikezwa ngemuva kokudla, ukuze ungadli isifiso sokudla. Ngaphezu kwalokho, kungcono ukugcina ukudla.
Ukudla kwezingane kunezici zayo, kodwa, umazi, unganikeza ingane ngazo zonke izakhi ezidingekayo. Khumbula ukuthi ngokudla kungcono ukhethe imikhiqizo yemvelo engenazo izidakamizwa, iziqiniseko, amakhemikhali namanye amakhemikhali. Ukunakekela ingane yakho kuzothela izithelo. Umntwana ohlakaniphile neselula ngeke ayeke ukukujabulisa ngokunqoba kwakhe. Ukuze ingane yakho ikhule ibe namandla futhi inempilo, ungayinaki iseluleko sokudla okunempilo.
Esikhathini sokuvuselelwa kwesikole, umbuso wosuku uvele udingekile, ngoba uma ingane ingalali ngokwanele, ngosuku olulandelayo lwekhulu leminyaka, amathuba okuba angamelana nokuya esikoleni azokhipha etafuleni.