Isaladi esiqhamukayo semifino "I-Health" isaladi iyinhlanganisela yokuhle nokunambitheka, njengoba kulula ukulungiselela! Ukukhanya okumangalisayo nokumifino, kufanelana ngokuphelele nezinyamazane nezinhlanzi eziningi. Ama-Walnuts agcwalisa kahle isidlo, futhi igalikhi inika ubukhali obubabayo. Futhi ukwenza isitsha ngisho nemfucumfucu, amantongomane angenziwa othosiwe epanini elomile othosiwe noma ovuthayo kuhhavini. Kuvela ukuthi ukunakekela impilo yakho kuyamnandi futhi! Thatha iresiphi elimnandi kuqoqo lakho lezitsha zansuku zonke futhi ngeke ulizisole. Kunzima ukucabangela iresiphi elula. Ngakho-ke, yidla impilo yakho!
Izithako:- I-Carrot 2 ama-pcs.
- Apple 2 ama-PC.
- Ama-Beet 1 pc.
- I-Garlic 1 i-clove
- I-Walnut 50 g
- Imayonnaise 50 g
- Isinyathelo 1 Geza yonke imifino kahle. Ama-apula kufanele abe mnandi futhi amuncu, izaqathe nama-beet amnandi namanzi. Ama-beet esaladini athatha ingxenye eyodwa kwezintathu zenani izaqathe.
- Isinyathelo 2 Ama-apula ahlanzekile, ama-beet nama-karoti agxilwe kwi-grater enamafutha, futhi i-garlic ifakwe igalikhi. Isaladi "Impilo" igcwalise imayonnaise bese ufaka izinkezo ezimbalwa zama-walnuts.