Wena uthwala ngaphansi kwenhliziyo yomncane wakho, usuku nosuku luyaqhubeka luyaqhubeka, inqubo yentuthuko yayo iyinkimbinkimbi kangangokuba awufuni ukuthi noma yini iphazamise. Yingakho ukukhathazeka okunjalo noma yikuphi isimo esibuhlungu somama esizayo kubonakala. Emva kwakho konke, uma egula, umntwana esesimweni uyagula. Le nkinga iyinkimbinkimbi yokuthi iqiniso lokuthi ngesikhathi sokukhulelwa eziningi zamathuluzi okuhlenga asetshenziselwa isimo esivamile angeke zisetshenziswe, ngakho-ke kufanele wenzeni uma ugula? Yebo, phuthuma kudokotela .Ukuxuba kuyingozi nakakhulu okwamanje. Ungathemba ithuba lokuthi "konke kuzodlula." Ungahlanganyeli ekuziphatheni, ikakhulukazi kusukela "engenakwenzeka" okuyinkulungwane kunamathuluzi amaningi atholakalayo kowesifazane okhulelwe, futhi uyabazi ngodokotela.
Izinduku ziyashesha ... Izolo konke kwakungcono, kodwa namuhla kukhwaza ngokukhohlisayo, futhi i-snot isuka kuyo. Ngakho baqala ukumemeza ... Isithombe esivamile sokuqala kwemvula ekwindla. I-nasal u-nasal kuqala ithatha isifo sohlobo lwe-viral. Ngeshwa, ungathatha igciwane noma kuphi: esitolo, ezokuthutha zomphakathi, e-elevator, ehhovisi ... Ikakhulukazi ngenkathi ebandayo. Into yokuqala okudingeka uyenze ukubiza udokotela futhi uhlale ekhaya ngekhefu lokugula. Esikhathini sakho, akufanelekile ukuziqhenya futhi uthwale umkhuhlane ezinyaweni zakho. Kuze kudlule udokotela, isiphuzo esinomsoco ngaphezulu (amanzi amaminerali ngaphandle kwegesi, itiye eluhlaza, i-compote, mors). Qaphela ukuthi kungcono uma isiphuzo asithandi kakhulu. Yenza okuthandayo ukuba mnandi. Futhi ngaphezu komugwane wokuphuza okufudumele uzifudumise ngokwakho: faka amasokisi afudumele ezinyaweni zakho. Qaphela ukuthi endaweni yakho, awukwazi ukusebenzisa amaconsi amanzi ase-vasoconstrictive, aqukethe i-xylometasone nama-hormone - lezi zinto zingena egazini futhi zibangele ukucindezelwa kwezitsha hhayi kuphela ekhaleni, kodwa futhi nase-placenta, okwenza kube khona indlala ye-oksijeni ye-fetus. Ukwelapha ngekhala eligijima manje kuzokusiza ngamaconsi ezitshalo, amalungiselelo asemakhaya. Ngokuvamile hlambulula impumulo ngamanzi anosawoti (ama-sprays angathengwa ekhemisi). Kodwa-ke, sizophindaphinda, imithi yokwelashwa inqunywe udokotela. Ngesikhathi esizayo, njengokuvimbela ukushisa, kufanelekile ukuthatha izinyathelo ezithile. Okokuqala, uma kungenzeka, gwema isixuku esikhulu sabantu. Kungcono ungaphindeli kuphinda noma esitolo, kunokuba uphendule impumulo yakho. Ngaphambi kokuba usuke endlini, shayela impumu yakho nge-oxolin amafutha, kuvimbela ukungena kwamagciwane angcolile ngaphakathi. Lapho befika ekhaya noma besebenza, izinsalela zamafutha kufanele zisuswe nge-napkin, futhi impumu kufanele ihlanjululwe.
Umphefumulo wami ungagula kanjani!
Uma umphimbo uvaliwe, sekuyisikhathi sokuthatha isinyathelo. Kubalulekile futhi ukuthi ungavumeli izinto zihambe ngokwazo. Ubize udokotela futhi wanikeza umuthi kuwe? Siza ngokwengeziwe ngezindlela. Njengasekuqaleni komkhuhlane ovamile, hlela isiphuzo esifudumele esivulekile. Ukuphuza iziphuzo ezishisayo zokudumala kuzoba khona manje (itiye nama raspberries noju, ukumnika ama-chamomile, ubisi olufudumele nobusi). Ungakhohlwa mayelana nelamula. Buza umyeni wakho ukuba akugcobe emuva endaweni kusuka emahlombe kuya emahlombe ehlombe ngamafutha okufudumala, okungcono ingane. Ungathuthukisa ngobumnene imilenze. Ngakho-ke, uthele isardada encane eyomile ibe ngamasokisi afudumele (isipuni sehhafu). Umama wesikhathi esizayo udinga ukunakekelwa komphimbo wesisu futhi aphathe umphimbo ekuhluphekeni kokuqala kokushushiswa. Ukunciphisa ukuthuthukiswa okusheshayo kwesifo kuzosiza ukuphumula ukulala embhedeni izinsuku ezingu-3-5.
O, amehlo ami amanzi
Isizathu saleso sifo, mhlawumbe, siyi-conjunctivitis. Uvame ukuba umngane womkhuhlane ovamile. Kubonakala kuyadabukisa: amehlo amanzi, amahlumela, amahlumela, kwezinye izimo ekuseni avuleka. Usizo lokuqala kulokhu - geza amehlo akho ngamaconsi e-levomitsetinom (1 wehlisa izikhathi ezingu-2-3 ngosuku). I. Yiqiniso, kubalulekile ukwenza ukuqashwa okuphuthumayo ne-oculist. Ngokwemvelo yayo, i-conjunctivitis ayikwazi ukubandayo, kodwa iningi elingelahleki. Kodwa-ke, kuvele kwenzeka ukuthi ubonakala okokuqala ngesikhathi sokukhulelwa. Esinye imbangela evamile yezinkinga zamehlo esikhathini sekwindla nobusika kungenzeka kube ibhali. Lokhu akuyona nje iphutha lokuzithokozisa, kodwa ukuvuvukala okungenangqondo, ngakho ukubonakala kwayo kuyisenzakalo sokuya ku-ophthalmologist. Sicela wazi ukuthi awukwazi ukuvula ibhali ngokwakho. Ukuzama ukucindezela i-pus kungaholela ekusakazeni kokutheleleka emithanjeni yegazi futhi kuphele kabi kakhulu. Musa, futhi ukushisa ibhali, usebenzise ukushisa kuso.
Inhloko, ikhanda lami ...
Ngezinye izikhathi unesifo esibuhlungu ngesikhathi sokukhulelwa, ngisho nalabo abangakaze babhekane nalesi sifo. Ikakhulukazi ku-trimester yokuqala. Lokhu kungenxa yokuthi emzimbeni wesifazane kukhona ukulungiswa okusebenzayo, okungukuthi, izinga le-hormone yokukhulelwa - i-progesterone - iyanda. Lokhu kungenxa yokuthi, ukuze kuthuthukiswe izimo zokubeletha umntwana, i-progesterone inomphumela wokuphumula emzimbeni wesisu. Futhi kanye nayo izindonga zemithambo yegazi emzimbeni wonke, kuhlanganise nobuchopho, zikhululekile. Ngenxa yalokhu, azivumelani kangako nezinguquko emvelweni (ingcindezi yomoya, izinga lokushisa emoyeni). Ngaphezu kwalokho, uketshezi kulondolozwa emzimbeni. Konke lokhu kuyinkimbinkimbi futhi kubangele ukuguqulwa kwengcindezi yegazi kumama, futhi kanye naye kuvela ikhanda. Sizokwenzenjani? Okokuqala, udinga ukuhlola kabusha indlela yakho yokuphila ukuze wenze kube nempilo enempilo futhi kulungile. Hamba okuningi emoyeni omusha. Yidla kahle futhi ungakhohlwa ngephupho eliphilile. Esinye isizathu sekhanda singase sibe yinto enamandla futhi umoya omile kakhulu ekamelweni, okuvame ukuhamba ngenkathi yokushisa. Ngokuvamile ventilate efulethini bese uthole humidifier emoyeni. Ngikholelwa, uzodinga emva kokuzalwa komntwana. Ngokuphathelene nokudla, kufanele unciphise uketshezi usawoti. Naphezu kwezinganekwane ezasakazeka ukuthi omama abazayo bayakunikwa amakhukhamba anoketshezi, kungcono ukuthi ungadli. Usawoti ugcina amanzi emzimbeni. Uzozizwa zonke ikhukhamba hhayi kuphela ngekhanda lakho, kodwa futhi nezinso zakho. Ngokwehlukile, ngingathanda ukusho ukuthi ngesikhathi ukhulelwe, kudingeka uqaphe ngokucophelela ukucindezela kwegazi. Ngaphandle kokuthi uzolinganiswa ngaso sonke isikhathi lapho uvakashela ukubonisana kwabesifazane, gcina amehlo ekucindezela wena. Ikakhulukazi uma kungenamahloni akho. Ngendlela, imbangela yamakhanda ngesikhathi sokukhulelwa kungaba ukucindezeleka ngokomzwelo. Uma, naphezu kwesimo sakho esikhethekile, ubhekene nokucindezeleka, buza udokotela wakho mayelana nezidakamizwa ezitholakalayo kuwe manje.
Ukubona udokotela wamazinyo
Amazinyo angagula, alas, nangesikhathi sokukhulelwa. Futhi kungakhathaliseki ukuthi kungathandeki kangakanani, kufanele baphathwe. Ungalibali isikhathi sokuya kudokotela wamazinyo esikhathini sokuhamba kwesikhathi, ngoba izinyo ezigulayo ziyingozi kakhulu. Ngaphambi kokuba ube ne-aphoyintimenti nodokotela, ungahlanza umlomo wakho ngokukhipha ama-chamomile noma u-sage. Cabanga ukuthi awukwazi ukuthatha ama-painkillers esikhundleni sakho. Uma isikhathi sincane, futhi isisu singakabonakali, tshela udokotela wamazinyo ukuthi ukhulelwe. Manje awufuni ukwenza ama-x-ray. Futhi ngaphambi kokusungula i-anesthetic etholakala kuwe, kuyisifiso sokwenza ukuhlolwa kokubekezela (lesi sidakamizwa sisetshenziselwa ukumbalwa okuncane ngaphandle kwe-forearm noma ukungena esweni).
Okunye okudliwe ...
Ubuthi - into engathandeki futhi engacabangi kakhulu. I-nausea, ukuhlanza, isifo sohudo nemicabango emibi: "Kungani lokhu kwenzeka kimi?" Ngokuvamile inkinga ivela ngokuqondile ngenxa yesimo sokukhulelwa, lapho indlala ingathola nganoma yisiphi isikhathi.Usuvele uqaphela lesi sici okwesikhashana. Emaminithi adlule konke kwakungamangalisa, bese ufuna ukudla kakhulu! Yebo, kunzima kangangokuthi uzama ukuphonsa okuthile emlonyeni wakho, njengokungathi i-nausea kanye nesizungu uzokuqala. Lapha umama ompofu uphuthuma ukudla okuthile okusheshayo, hhayi njalo ngezandla ezihlanzekile hhayi njalo okudingekayo futhi Ukuze ugweme amandla amakhulu anjalo, thola wena kufanele ngaso sonke isikhathi ugcine isikhwama samantongomane noma izithelo ezomisiwe esikhwameni sakho kulokhu, bese uphonsa iphakethe lamapetheni amanzi kuwo.Ukuthatha, akulimazi! Futhi kuthiwani uma ungakwazi ukugwema ubuthi? Shayela udokotela ngokuphuthumayo.Amakhophi angena egazini, ngeke nje kube nzima kakhulu ukukhathazeka komama, kodwa futhi kungabangela usongo lokukhulelwa kwesisu.Izidakamizwa zingabangeli ukuphela kwamanzi, kodwa futhi kubangela indlela yokwelashwa kwesibeletho, ikakhulukazi emibhalweni yamuva. Ungadabuki nalokhu, shayela i-ambulensi. Futhi ngaphambi kokufika kwakhe, thatha izikhwama ezimbili ze-Smectas uphuze amanzi amaningi ahlanzekile ngaphandle kwegesi nge-sips encane. Uma kungekho ukuhlanza, kubize ngokuqondile ukuthi akufanelekile - kuyongela ithonya lesibeletho. Ngokuqondene nezincomo zekusasa, khumbula "ukudla okudlayo." Uma ufuna ukudla, gwema izikhungo ezingathandeki. Kungcono ukuthatha ukudla ekhaya (ngendlela, ungakhohlwa ngemithetho yokugcina kanye nangemini kwasemini, uthumele isitsha ngokudla e-efrijini yehhovisi) kunokuba udle ngabantu abangaziwa futhi njengokudla okulungele ukulungiswa Ungathathi izithelo zangaphandle, ungathengi isaladi ezenziwe ngomumo eminyangweni yokupheka ezitolo ezinkulu (ngokuvamile zilahla bonke abaqalayo ukuba zonakalise imikhiqizo esitolo), ungazitholi izitsha ezintsha nabangaphandle ngikholelwa, zama i-sushi ngenkathi ukhulelwe, uma ungazange uyenze kuye, cha. Awunaso isikhathi, kamuva nje kancane.Ngako-ke, ngase ngifuna ukugcizelela ukuthi noma yikuphi ukushaywa komama ngesikhathi sokukhulelwa - yisizathu sokuya kudokotela.Ungabi ovilaphayo ukwenza lokho. Ngezikhathi ezithile izinguquko "ezincane kakhulu" esimweni sempilo zingaholela emiphumeleni engathà sina futhi engathandeki. Angikusho lokhu ukuthi ngikusabise, kodwa ngizokuqapha. Yiba nempilo!