I-Puffiness iyenzeka uma kunomthelela ngokweqile emzimbeni futhi ibonakala ngokuyinhloko emaqotsheni. Kutholakala kuma-70% wabesifazane abakhulelwe. Ukuhlukanisa ukuvuvukala kokuvuvukala okuvamile kulula, kwanele nje ukuba ucindezele umunwe endaweni ye-edema futhi uma emva kwemizuzwana engu-30 yokucindezela kukhona imbobo endaweni lapho umunwe wawukhona, yiyona edema. Abantu abakuzungezile bangabona nokuthi ukuvuvukala kwemilenze kuwesifazane okhulelwe, njengoba nje ungabona ukuthi ama-ankle nemilenze ayifuni ukuvuvukala futhi owesifazane akakwazi ngisho ukufaka izicathulo ezinyaweni.
Kukhona ukuvuvukala kwemilenze ngenxa yemali eyengeziwe yegazi eyenza owesifazane ngesikhathi sokukhulelwa. Isibeletho sikhula bese sicindezela emithanjeni ye-pelvic, ethola igazi ezingxenyeni eziphansi zomzimba. Ngenxa yalokho, ukujikeleza kwegazi kuphazamiseka - ukucindezeleka kwegazi kudala ukugcinwa kwamanzi ezicukwaneni zezinyolo nemilenze. Ngezinye izikhathi owesifazane uneziqhumane ngokweqile, okwenza i-edema.
Kwabesifazane abaningi abakhulelwe ukuvuvukala akuyona eyingozi. Kodwa qaphela, uma kube nokuvuvukala kobuso, umzimba ophezulu isikhathi eside, udinga ukubona udokotela ngokushesha. Udokotela uzohlola ingcindezi yakho yegazi futhi uma ephakeme nokugeleza kwemilenze, uzokweliswa esibhedlela futhi uqaphele isimo sakho esibhedlela, njengoba lezi zimpawu zibonisa ukuthi i-toxicosis esedlule yabesifazane abakhulelwe. Okuphoqelekile kulokhu ukuhlaziywa kobukhona bamaprotheni emcimbini, kubonisa pre-eclampsia.
Kunezindlela eziningi nezincomo, ukuthi ungabhekana kanjani nokugeleza noma ungavumeli nhlobo. Kufanele ugweme ukuhlala ezinyaweni zakho futhi uhlale isikhathi eside. Uma lokhu kungenakwenzeka, ke uhlale phansi, uthathe i-breather noma ngokuphambene nokufudumala, yenza ukuzivocavoca. Ungagqoki izicathulo ngezithende, manje kuwe kuzoba yingozi kuphela. Gqoka izicathulo ngesivinini esincane esenziwe isikhumba esithambile.
Ungagqoki ama-pantyhose aqinile, amasitokisi namasokisi, ngoba abanokwazi ukucindezela nokucindezela izitsha. Vumela uketshezi negazi zijikeleze ngokukhululekile. Ngokuvamile amanzi okuphuza, nakuba kubonakala kungenangqondo, kungani ukuphuza amanzi amaningi uma kuqoqwe emzimbeni kangaka? Noma kunjalo, sebenzisa amanzi kuze kube ngamalitha amathathu ngosuku, lokhu kuzosiza ukuqeda uketshezi emzimbeni oqoqile i-sodium nezinye "imfucumfucu", okuvame ukuba imbangela yokuguquka kwamanzi emzimbeni wakho, futhi-ke, ukunciphisa ukuvuvukala.
Futhi, ungamnaki amazwi odokotela okuqamba amanga ngokuphindaphindiwe ngezinyawo zawo, ukuhambisana nalokhu kunconywa isikhathi eside kunomthelela ekwenzeni ukuthi uketshezi aluhlanganisi emilenzeni. Ngemuva kwalendlela, imilenze izwa sengathi ilula.
Bonke abesifazane bayazibuza ukuthi ukuvuvukala kwemilenze emva kokubeletha kuzokwenzeka. Impendulo ingabajabulisa, konke ukukhukhumeza, okuhlobene nokukhulelwa, kuyanyamalala ngemuva kokubeletha. Njengoba kulahlekelwa okuningi oketshezi okwenziwe ngesikhathi sokukhulelwa. Yonke i-edema yemilenze nama-ankle ngemva kokubeletha ilahlekile cishe phambi kwamehlo ambalwa.
Nawa amanye amathiphu azosiza ukususa ukuvuvukala kwemilenze ngesikhathi sokukhulelwa. Phuza ingilazi ye-birch juice kathathu ngosuku, thatha isilimo esidliwayo esinamagatsha anamanzi ama-juice 1-2 amathisipuni izikhathi ezintathu ngosuku ngosuku lesigamu sehora ngaphambi kokudla, noma uthele ingilazi yamanzi abilayo 1 isipuni se-apula rind, umise imizuzu engu-10 uthathe isigamu sesilazi izikhathi ezingu-6 ngosuku. Khumbula ukuthi ama-apula ayi-diuretic ehle kakhulu.