Kubuhlungu kakhulu ukuzwa ukuthi iphupho lokubeka ingane esifubeni ngeke lenzeke (noma lizogcwaliseka, kodwa hhayi isikhathi eside), ngoba ungumama ongelona ilungu! Kubi. Amandla ashiywe. Uqala ukuzisola omncane futhi uqobo ... Kodwa lokhu akuyona indlela yokuphuma kweso simo! Ake sicabange ukuthi konke akukwesabeki futhi kunelungelo lokulawula ukukhwabanisa. Kanjani? Cabanga ngezibalo: ngokusho kwezibalo, abesifazane abangama-3% kuphela abakwazi ukuncelisa (ngenxa yezizathu zezokwelapha), futhi kwezinye izimo kukhona ukungabi nabisi okwesikhashana nje kuphela (ngenxa yokucindezeleka, ukubeletha okungalungile). Ukuqiniseka ukuthi ungowesigaba sokugcina kuzokusiza ukunqoba noma yikuphi ubunzima. Nokho, ulwazi ngeke luphazamise!
Yini edukisa?
Olunye uhlobo lwe-psychological taboo yokuncelisa nokwelashwa kwezifo, umama ongenalwazi uvame ukuzakhela yena (noma "usizo lwabahlakaniphile kahle"). Futhi ngesisekelo sezizathu ezicatshangelwayo. Kungaba yinto ehlekisa kakhulu. Isibonelo, omunye umuntu ukholelwa ukuthi uma owesifazane ene-pelvis encane, akakwazi ukuzala kuphela ngaphandle kwesigaba seKhesariya, kodwa futhi angondla umntwana.
Kunezizathu ezizwakalayo, ezibandakanya ubukhulu obuncane besifuba, izitembu ezingavamile ezinganeni, uhudo, imizamo engaphumelelanga yokuveza isifuba ngemuva kokondla, ukuvuselela nokugubha kwezinsana ... Kodwa-ke, ayikho yalezi zici ezinikeza isizathu sokucabanga ukuthi ungaphansi, "okungewona ubisi". Njengengane, usondliwe ingxube? Ungakhathazeki - "awuthelelanga" futhi akusho ukuthi kufanele wenze okufanayo nendodana yakho noma indodakazi yakho. Ngikholelwa, uzobe ulungile! Noma kunjalo? Ukuze ugcine uphelile, udinga nje ukuthola ukuthi ubisi obanele bukhiqizwa yini.
I-markmark - amathayi amanzi
Uma ubala i-diuresis yomntwana, uzoqonda ukuthi kunesizathu sokukhathazeka ngokuthi umntwana uyadla kancane noma cha. Kulula kakhulu ukwenza lokhu. Ungabeki ingane emntwaneni wengane bese uthola ukuthi ingane yakho ihamba kancane kangaki ngosuku.
Izikhathi ezingaphezu kuka-12?
Kuhle! Unayo ubisi obanele. Hamba emoyeni omusha, uphumule, udle kahle, ususe ukwesaba kwakho nokwesaba futhi ... ujabulele ukuncelisa.
I-Micturition ingu-8-10?
Kukhona ithuba lokucabanga ngendlela yokuphakamisa uketshezi lapho ukondla nokuphatha izifo. Kungani? Ngoba isimo esinjalo sezinto singabangela ukulahlekelwa isisindo, futhi lokhu kakade kuyisibonakaliso esibi kakhulu. Ngesilinganiso esilungisiwe, udokotela wezingane uzoqala ukuzwakala i-alamu futhi kungenzeka ukuthi kuyoba khona!
I-diaper emanzi kuphela 6?
Lena yingozi, ebaluleke kakhulu. Ukushicilelwa okuyisithupha noma okuncane kusho ukuthi ingane ayidli okwanele okwesikhashana futhi kufanele isetshenziswe ngokushesha ngokudla okungokwenziwe. Yiqiniso, ngeke uzikhethele wena, kodwa ngesikhathi esifanayo nodokotela, ozothola iseluleko futhi usize (qiniseka ukuthi umtshele ngemiphumela yokuhlolwa!). Ngemuva kokubala, ucasukile? Ungakhathazeki, konke kuzokwakhiwa! Ngisho nezinombolo ezibucayi azikuniki ilungelo lokuzicabangela ungumama ongeyena umama! Buza umxhumanisi wokuncelisa ibele, ukhulume nodokotela wezingane, funa ulwazi ezincwadini, kwi-intanethi bese uthola ukuthi yini ebangela ukukhiqizwa ubisi nokulwa nokulahla. Ulwazi-savvy, nakanjani uzoxazulula inkinga!
Yonke ama-hormone
I-lactation evamile ixhomeke esimisweni se-hormonal. Ngokuqondile, "abamele" ababili. I-hormone prolactin inomthwalo wobisi. I-hormone oxytocin ingenxa yokuphuma kwayo esifubeni. Kodwa zonke lezi zinqubo eziyinkimbinkimbi. Ake singene kancane kancane. Ukuthuthukiswa kweprolactin kuthonywa ukulandelana kwezimbambo ezifanele, imvamisa yesicelo kanye nokutholakala kokudla kokuhlwa. Eqinisweni, kuvela ukuthi ukukhiqizwa ubisi kuncike emisebenzini esondayo yendodana noma indodakazi yakho encane. Ungakhohlwa, lokhu kungenzeka kuphela uma ingane ibamba kahle ibele - ayinayo nje ingono kodwa futhi i-ariola emlonyeni. Lapho umntwana eqala ukuncelisa, emva kwemizuzu embalwa inani le prolactin landa, kodwa ubisi lufake ngemuva kwamahora amaningana.
Ngendlela, kubhekwa ukuthi ngezikhonkwane zobusuku (ikakhulukazi kusuka ku-3.00 kuya ku-7.00) i-prolactin, futhi ngokufanele ubisi lwenziwa ngokushesha kakhulu kunosuku. Inani elanele le-oxytocin lixhomeke esimweni sakho sengqondo lapho uncelisa futhi uphatha izifo. Isenzo salona hormone esimangaliso ngokuvamile siveza imizuzwana embalwa emva kokusetshenziswa kwemvuthu. Ukwaneliseka, ukuzethemba, isimo sengqondo esihle sinikeza umuzwa wokugcwalisa isifuba (omama bakubiza ngokuthi i-maride, lapho isifuba sigcwele ubisi ngemuva kokubhujiswa).
Kodwa futhi kwenzeka ukuthi i-hormone iqala "ukusebenza" ngaphambi kwesimiso. I-sight, iphunga lensizwa encane yasendlini, umcabango wokuthi wayilamba, ibambe iqhaza ekubambeni kwamaconsi ebisi. Ingabe ukwesaba, ukhathele, ucabanga okuthile okubi? Ngisho nesicelo esifanele, i-oxytocin ngeke isetshenziswe ngemali efanele. Futhi lokhu kusho ukuthi amangqamuzana e-muscle azungezile ama-lobules of the gland ayinciphisi njengoba kudingeka, kanti ingxenye encane yobisi ingangena emgodini. Manje khumbula: ngenxa yeziphi izinto ezincane eziphakama izinkinga ezinjalo? Ukuqeda ngokushesha ngangokunokwenzeka, ukwandisa ukukhiqizwa kwama-hormone!
Indlela yokulungisa i-lactation?
Phakathi kwezinye izinto, udinga ukuthola imbangela yokungabi nobisi. Uma okunamathiselwe kanye nemizwa yakho yomzwelo ilungile, mhlawumbe wenze amanye amaphutha. Mhlawumbe uqedile umntwana? Ingabe ukondliwa ohlelweni, hhayi ekufuneni? Uma engekho, bamnika ingxube, hhayi ubisi obonisiwe? Ngakho-ke zonke izinkinga. Baqaphele futhi basebenzise izindlela zokupheka ezizofakazela ukuthi kuzosiza ekusunguleni i-lactation.
Phuza amaningi amanzi. Unina ongumhlengikazi uboniswa ngamalitha amabili ngosuku (angekho, kungenjalo umthwalo ezintsheni uzokwanda!). Efanelekayo iphoyinti, phakamisa (ukuqala kokubili kusuka kokungu-1-2 hhayi izithelo ezibomvu!), I-Tea ngobisi, iziphuzo ezikhethekile zesitolo sokwehla kwe-lactation.
Yidla kahle (inyama, okusanhlamvu, inhlanzi)! Nweba ukudla kancane kancane, kodwa ungahlali ngokudla okuqinile! Ubisi kufanele bube nobunempilo futhi buwusizo!
Uma ubisi lungumncane kakhulu futhi ingane ingagcini (lokhu kuboniswa ukuhlolwa kwamapayipi amanzi), isikhathi esithile kuzodingeka ukuthi sinqume isifuba. Yenza lokhu ngezandla zakho noma ipompo lesifuba ngemuva kokuthi usondle izimpumputhe esifubeni. Uzobona, ubisi luyoba ngaphezulu kokudla okulandelayo.
Ungadluli ngemidlalo. Khumbula ukuthi noma yikuphi ukulahlekelwa kwamanzi (ngisho ngesimo sokuthuthumela) kunciphisa inani lobisi!
Ukugwedla kalula endaweni yekollar (cela umyeni wakhe), ukusikhipha amanzi ngamanzi afudumele (uma ugeza, thatha ishawa sakho uphinde uqondise imifudlana esuka entanyeni kuya esifubeni) kuzosiza uketshezi ukuthi uhambisane namadonsi.
Xhumana isikhumba esikhumbeni (u-naked crumb ubeka esiswini sakho) kwenza kube lula ukuzwa ingane nayo yonke iseli yomzimba futhi ... uphendule izidingo zakhe.
Ukudla okuxubile
Ngokuvamile kwenzeka ukuthi uma isilawuli singasungulwa, kodwa asikho isikhathi sokulinda (umbhede omanzi 6 noma ngaphansi). Khona-ke selulekwa ukuba usebenzise ukudla okuxubekile. Okusho ukuthi, ngemuva kokuba ingane isidle ubisi lwebele, ihlanganiswa ngenhlanganisela. Ivolumu yenhlanganisela inqunywa yi-reference reference. Izingane zifakwa esikalini ngaphambi nangemva kokuncelisa. Umphumela uqhathaniswa nokudla okujwayelekile, futhi ugcwalise igebe ngenhlanganisela. Ngokwemvelo, kuhle ukwenza izibalo bese ukhetha ibhodlela elifanele, ibhokisi lokudla komntanakho lingagcini nje kuphela ngongcweti - isondlo sokudla kwezingane, ingane. Uzokutshela mayelana nama-nuances abalulekile wokudla okunjalo. Ukuletha ingxube encane? Kungcono ukukunika nge-spoon, hhayi ebhodleleni, ngaphandle kwalokho ingane encane ingakwazi ukuyeka isifuba (ukuthola ubisi ku-ingono kulula kakhulu!). Umthamo wamafutha okungeziwe mkhulu? Ake sisebenzise i-pacifier! Khetha ukunwebeka, ngezimbobo ezincane ekugcineni, ukuze umlingisi wokuncelisa ukunyakaza ngesikhathi sokuncelisa nokuphuma ebhodleleni akushintshi ngangokunokwenzeka. Futhi okubaluleke kakhulu: ngenkathi usondla umntwana ngengxube, sebenza kanzima ukwandisa uketshezi. Uma kungenjalo, ukudla okuxubekile ngeke kube yisilinganiso sesikhashana - isixhumanisi esisizayo se-thoracic egcwele, kodwa isinyathelo sokuqala endleleni eya ekufakweni.
Uma imenyu ingumxube kuphela
Okungavamile kakhulu (ngokusho kwezibalo, 1 icala ku-100), naphezu kwesifiso esikhulu somfazi sokuncelisa, ingane isadingeka idluliselwe emndenini wokufakelwa.
Kodwa lokhu akusho ukuthi ungumama ongeyena umama. Kungokuthi izimo zithuthukile: into esongela impilo yakho. Futhi lesi sifo (mhlawumbe sesikhashana) asihambisani nokuncelisa. Isibonelo, uma uthatha i-sulfanilamides ekwelashweni kwesifo (lokhu kuthinta igazi lomntwana), i-tetracycline (ithinta amazinyo, izipikili, amathambo amancane), i-streptomycin (ithinta ukuzwa kwengane). Ezimweni ezinjalo, ngesikhathi ukwelashwa kuze kube yilapho umuthi ususwe emzimbeni wakho, kufanele ubonise isifuba (lokhu ubisi akufanele kunikezwe ingane!), Khuthaza uketshezi futhi ... ukondla ingane ngengxube. Yiqiniso, konke lokhu akukhona isikhathi eside. Uma konke kulungile, ubeka imvuthuluka esifubeni sakho. Kodwa kunezimo lapho lokhu kungenzeki. Awukwazi ukondla ngesifuba ngezinhlobo ezinzima zesifo sofuba, izifo ezinzima zezinso, inhliziyo, i-thyroid, isifo sikashukela. Uma unenkinga efanayo, ukulondoloza uketshezi akusho lutho. Kodwa ungesabi. Umntwana ngeke azizwe kangcono nomama ongenakujabula ohlale ehlambalaza ngoba enganikeli indodana noma indodakazi yakhe ethandekayo okuthile. Udinga umama onempilo, ozolile, ozomondla ngothando ngisho nokudla okunomsoco.
Induduzo yengqondo
Indlela yokulungisa ingxube, ebhaliwe emiyalweni embizeni noma ebhokisini ngalinye. Ngokuqinisekile uzolifunda ngaphambi kokuba uqale ukulungiselela ukudla okunomsoco. Kodwa sizokutshela ukuthi singakunikeza kanjani wena nengane ngenduduzo yengqondo ngesikhathi usondla.
Ngakho-ke ngesikhathi sokudla kwasekuseni, isidlo sasemini, isidlo sekusasa ntambama noma isidlo sakusihlwa, i-crumb izwa ukuxhumana okujulile nomama, umgcine ezandleni zakho (ikhanda lomntwana kufanele liphakanyiswe kancane) uma unikeza ibhodlela lokudla.
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Cabanga ukuthi unenhlanhla kangakanani: kukhona ingane. Ngakho-ke, wena ungowesifazane ojabule, ngisho noma ungeke uncelise isifuba!