Iyini inkomba ye-E?
Eqinisweni, inkomba ye-E ayiyona into engaphezulu kuka-E. Lolu hlobo lwezithasiselo luyingxenye yemikhiqizo eminingi yokudla.
Uma uphula le nkomba ibe ngezigaba ezahlukene, ungabona ukuthi ukwakhiwa kuhlanganisa izinhlobo ezahlukene zama-dyes, ama-antioxidants kanye nezivivinya, izivikeli zokuzivikela, kanye nama-emulsifiers, ama-flavor enhancers kanye nemikhiqizo ephunga.
Iyini inkomba ye-E?
Lolu hlobo lwezithasiselo ludalwa ukuthuthukiswa kwangaphandle nangaphakathi kwemikhiqizo. Futhi okucacile, ke ukuphepha okukhulu. Esikhathini sokusetshenziswa kwalolu hlobo lomkhiqizo, umkhiqizo oqukethe ama-indices uhlala uhle kahle isikhathi eside. Futhi, impilo yamashalofu iyanda izikhathi eziningana. Izakhi zokudla okunomsoco wemikhiqizo nazo zingasiza ekuthuthukiseni izimfanelo zokunambitheka.
Kulimaza noma kuzuze?
Ngalolu hlobo lwezimpahla eziqukethe izithako ze-E, ukulinganiselwa kwabo kunqunywe, okungukuthi, imigomo yamakhono, enqatshelwe kakhulu. Lezo zichibiyelo zifakwe kuhlu olukhethekile. Ukuze umenzi athole imvume yokwengeza ama-indices ekubunjweni, kuyadingeka ukuba ahlolwe kuqala, lapho izinga lokungabi nalutho lomkhiqizo lithathwa uma lidliwe.
Kodwa umuntu angasebenzisa ngesikhathi esifanayo izinhlobo eziningana zemikhiqizo equkethe izinto ezinjalo. Kuyoba nzima ukusho ukuthi le nhlekelele iyingozi emzimbeni. Phela, ukusabela kwakhe kungaba okuhlukile, futhi ngezinye izikhathi kubangela ukusabela kokugula.
Ngokusho kochwepheshe, imikhiqizo lapho i-input-indices e-E ingabangela kokubili ukulimala nokuzuza. Cishe, inani lezithasiselo kumkhiqizo othize liyahlukahluka. Kodwa, njengomthetho, akunakwenzeka ukubona ukuthi iso liphephile. Ikakhulukazi kusukela ungabhala noma yini oyithandayo.
Enye yezinqubo zokukhethwa kwabathengi yisikhathi esiphezulu semikhiqizo eyenziwe. Uma isikhathi eside, isikhathi esikhulu sengozi. Njengomthetho, ezitolo ezinkulu nezitolo ezihlalweni zamashalofu angaphambili, kukhona imikhiqizo eseduze nesikhathi sokuphela kwemigomo yawo. Ngakho-ke, kufanelekile ukuthatha imikhiqizo elele kude. Ngaphambi kokuthenga, buka usuku lokukhiqiza.
Futhi, ochwepheshe bathi ukunakwa okukhethekile kufanele kukhokhwe ekukhiqizeni imikhiqizo engenisiwe. Uma umkhiqizo onalezi zintwane ungeziwe ekudleni ngokuhlala unomphela, kungenzeka ukuthi ubangele umonakalo omkhulu kuwo wonke umzimba.
Qaphela, bantwana!
Bonke abazali ngamaholide, futhi ngezinsuku zamasonto bazama ukugqugquzela izingane zabo ngamaswidi noma izidlo ezihlukahlukene. Kubalulekile ukukhumbula ukuthi ku-yoghurts, i-confectionery neminye imikhiqizo, ngezinkomba eziningi ze-razdomobavlyayut. Kungaba yingozi futhi kuyingozi, ngezinye izikhathi kuholela ekudumeni kwesisu nakweminye imiboniso. Landela ingane uma ngemuva kokudla umkhiqizo ubona okuthile okungalungile, kufanele ukhohlwe ngokusebenzisa lo mkhiqizo kuze kube phakade noma uthintane nochwepheshe.
Kuzuzisa ukuxwayisa abazali bezingane. Uma izithasiselo, ukusetshenziswa okuqhubekayo okuholela ekubhujisweni kwempilo, kungathinta umuntu omdala, bese izingane ziletha umonakalo omkhulu nakakhulu. Umzimba omncane okhulayo udinga izakhi, futhi ukuvinjelwa okuncane komzimba kungaba nemiphumela engozini.
Impahla enezithasiselo ze-E
Kuze kube manje, uhlu lwemikhiqizo eyaziwa kakhulu kunazo zonke eziqukethe inkomba ye-E ichazwa. Ngakho-ke, zifaka izinsalela ezihlukahlukene, iziphuzo, i-ayisikhilimu, i-confectionery, ama-sausage nemikhiqizo yobisi. Izithasiselo eziningi ezitholakala emikhiqizo ekheniwe nama-yoghurts.
Imikhiqizo enjalo ibizwa ngokuthi iyingozi kunazo zonke empilweni yabantu. Umehluko wabo ovela kwangempela, wangempela, ongekho "imikhiqizo yamakhemikhali", ubuhlungu kakhulu. Uma uzama ukupheka imayonnaise noma enye into yezimo zasekhaya, kuyacaca ukuthi akuyona nje ukunambitheka, kodwa futhi izinga lomkhiqizo lizobonakala ngokucacile. Ekhaya, uma wenza konke ngemikhiqizo yemvelo, awusoze uthole umphumela ofanayo wokuvutha njengomkhiqizo podpupupke.
Ungazivikela kanjani?
Ngokusho kochwepheshe, labo abaqaphela kakhulu impilo yabo, kanye nezakhamizi ezivamile, akufanele badle izithako. Uma ukhetha umkhiqizo, zama ukugwema imikhiqizo equkethe ama-indices. Ukubukeka okunembile, ukuphila kwelanga elithambile nokunambitha izimfanelo kungaba nzima. Lokhu kungaholela ekuphazamiseni okukhulu emzimbeni. Njengomthetho, kunzima ukuqaphela ukulimala kwalezi zinto, ikakhulukazi emva kokusetshenziswa. Izinto ezinjalo kancane kancane zibuthe ukungalingani futhi ziholele ekusebenzeni okuhlukile kwezemvelo.