Indlovukazi yetafula le-buffet
Isimo esinjalo esidumo esidlule futhi sathola i-salmon enosawoti - inhlanzi ecebile kakhulu e-polyunsaturated fatty acids yeklasi le-omega-3 ukuthi ingxenye eyodwa kuphela kwezintathu zendabuko yansuku zonke iqukethe amagremu angu-100 omkhiqizo wawo. Futhi i-pyridoxine, eyithole idumela le-vitamin anti-PMS, inkulu ku-saumoni kunezinye izindawo. Ngokuvamile, uma owesifazane ovamile ngokuzumayo ebaleka ngothando lwezinhlanzi zasolwandle olujulile, ubuhle bakhe buyohamba ngaphezu kwemilinganiso! Izinwele ziyokhudlwana, isikhumba sihlanzekile, inhliziyo nenqubo yezinzwa ziphilile. Kodwa-ke, ngo-Eva Wonyaka Omusha kuyisiko ukugxila emandleni "enempilo" endle, kodwa ekunambithekeni kwawo. Kusukela kulo mbono, inhlanganisela ye-salti (i-salmon) nefuthe elimnandi (i-grapefruit) ayinalo elilinganayo! Ochwepheshe bathi uma ujabulela le isaladi, amakhemikhali ahlukaniswa kakhulu kulokho umzimba okhiqizayo ngokubambisana nokubanga.
Inyama enomsoco
Akuyona into ekhethekile mayelana nenkomo? Awazi nje ukuthi uyayipheka kanjani! Okokuqala, "okhethekile" okuyinhloko yenyama yenkomo yindlela ephezulu yokukwazi amandla: ukuthi udliwe isiteji ngegazi, umuntu uzwa ukuqina kwamandla okuphindwe kabili nangemva kwesilinganiso esifanayo senyama yengulube noma inkukhu. Okwesibili, i-iron ne-zinc "iphuma" yenkomo yenkomo yenziwe ngokuphindwe izikhathi eziningana kunezinye izilwane zemifino. Okokugcina, i-linoleic acid, eningi yenkomo kanye ne-veal, ijwayele ukubaluleka kwegazi, ivuselela amasosha omzimba futhi inciphise ingozi yezifo ezimbi emzimbeni izikhathi eziningi. Uma sikhuluma ngezidlo zesidlo, inhlanganisela enhle yenkomo yenkomo ne-veal, egcizelelwe kahle yi-spice kanye ne-creaminess ye-ukhilimu, ingabangela ukuzwa okungafani ngisho nakubantu abadla kakhulu abanolwazi. Kuyinto ehlwabusayo futhi ebalulekile ukudla amaholidi - yilokho abalandeli bokudla bedinga ngakho.
Isizathu sengozi
Kunengqondo ukuvumela isiqalo sakho esiyinkimbinkimbi ukuba siphumelele ngokuhlakanipha, uma nje ukujabulela ukunambitheka kwe-champagne! (Ngendlela, ama-gourmets, okukhishwa ukuthi izinga lokuphakelayo alibaluleki kangcono kunekhwalithi yesiphuzo, kunconywa ukuthi uhlanza izibuko ngamanzi a-distilled ukuze uzivikele emagqabeni angaphandle.) Ukuba yi-aperitif ehle kakhulu, i-champagne enephunga elimnandi nelinambitheka lilungisa kahle uhlelo lokugaya ukudla. I-antioxidant yewayini elikhazimulayo isiza umzimba ukubhekana nemiphumela yokucindezeleka - ukuvikela inhliziyo nemithambo yegazi. Imvubelo, eyethulwa engxenyeni eluhlaza ngaphambi kokuthi iphenduke isiphuzo esihle, iwucebise nge-vitamin A nezinto eziphilayo ezisebenzayo. Fleur romantique, enikeza izithelo ezintsha ze-dessert, ezigcwala ukunambitheka okukhulu kwe-champagne - akukho lutho oluqhathaniswa nezinzuzo zomzimba: kuvela ukuthi utshwala luyakwandisa amandla e-antioxidant amajikijolo nezithelo kathathu! Ngaphezu kwalokho, lokhu kuhlanganiswa kuhlotshaniswa kakhulu nathi ngesikhathi seholidi, ngakho-ke ama-valeologists (ochwepheshe bezezempilo) bayancoma ngisho nokuziqhathanisa ne-dessert okusekelwe ewayini namajikijolo ezinsukwini lapho imizwa ishiya kakhulu.
Ukuzijabulisa okwemifino
Uma kuze kube manje ucabanga ukuthi i-ayisikhilimu iyingozi empilweni yakho, kusho ukuthi sekufikile isikhathi sokuthola okumangalisa! Kubonakala ukuthi ukuphathwa kweqhwa kusiza ukukhiqiza i-serotonin, into ebangela ukuphikiswa nokucindezeleka. Ososayensi baseMelika bakwazi ukukala "izinga lenjabulo" phakathi kwabalandeli be-ayisikhilimu nalabo abakhetha amanye ama-dessert - kokuqala ayephakeme. Futhi odokotela baseJalimane baye bathola ukuthi kungcono ukukhipha imithi kune-ayisikhilimu! Iqiniso liwukuthi ukhilimu obandayo uqukethe i-l-tryptophan yemvelo yemvelo, engatholi imizwelo emibi. Lokhu kukuvumela ukuba usebenzise i-dessert ebandayo njengento enhle kunayo yonke amaphilisi okulala emhlabeni! Kodwa kukhona ochwepheshe abacela ukuthatha i-ayisikhili ngisho nangokwedlulele nakakhulu - laba gynecologists. Iqiniso liwukuthi inhlanganisela yobisi lwamaprotheni namafutha ajwayelekile umjikelezo wokuya esikhathini - ngezinye izikhathi lokhu kuphela ngokwanele ukuqala kokukhulelwa okulinde isikhathi eside. Ukuzizwa kwenjabulo engenandaba nokungenangqondo esiyithola lapho sijabulela ukugcwaliswa noma i-ayisikhilimu kuhlotshaniswa nezinkumbulo zobuntwana, ngenkathi i-ayisikhilimu yindlela yokwenza injabulo ephelele. Ukwenza i-ayisikhili engxenyeni ebalulekile yekhekhe noma i-dessert yonyaka omusha, siqinisekisiwe ukuthuthukisa isimo sengqondo esihle nomqondo wokugubha!