Ngokusho bonke ochwepheshe abafanayo, ekudleni kwansuku zonke komuntu omdala kufanele okungenani kube ngu-300 amagremu wezitshalo nezithelo. Kodwa, naphezu kwalokhu kunconywa, iningi lethu livele libadelele, liholwa ukungabi nesikhathi isikhathi noma imali yokuthenga imikhiqizo enjalo. Lapha siyikho, usuku nosuku, futhi sinqabe kithi kulezi zibaluleke kakhulu emzimbeni wethu wezinhlinzeko "ezivela ensimini noma esihlahleni." Futhi ngaphezu kwakho konke, abantu abaningi esikhundleni semikhiqizo yemvelo yemvelo ekudleni kwabo, sebenzisa amaphilisi akhethekile "amavithamini" futhi bacabange ngale ndlela engcono kunazo zonke. Kodwa lapha kubalulekile ukuqaphela ukuthi amaphilisi akhiwe ngokuhlakanipha angeke akwazi ukushintsha imifino nezithelo. Ngoba kwimikhiqizo yemvelo inezinto ezidingekayo emzimbeni wethu. Ngendlela, kuyadingeka kakhulu ukuba udle izithelo nemifino. Sithemba ukuthi lezi zeluleko eziwusizo zizokusiza ukuba ugweme amaphutha ajwayelekile uma udla lezi zokudla zezitshalo ekudleni kwethu. Ngakho-ke, ake sicabangele izici eziyinhloko zemifino nezithelo ekudleni kwethu futhi sithole ukuthi yini ewusizo kule mikhiqizo.
Khumbula ukuthi imifino kufanele iphekwe kahle. Ukuze kuqinisekiswe ukuthi imifino ekudleni akugcini nje ukwengeza ukunambitheka okumnandi kumenyu yethu, kodwa futhi ilethe izinzuzo zezempilo, kufanele ihlolwe ukuthi ingalokothi igaye. Ngakho-ke, ngaso sonke isikhathi uma udosa noma upheka imifino, khumbula ukuthi nge ukwelashwa okushisa isikhathi eside balahlekelwa kakhulu kwezakhi zabo namavithamini. Isikhathi esihle sokupheka sinemaminithi angu-5 kuya kwangu-10.
Kodwa zama isaladi kancane ngangokunokwenzeka nge imayonnaise. Kungcono ukusebenzisa amafutha emifino ukuze uphelele. Kuzosiza ukulondoloza ukunambitheka kwemifino.
Sika imifino njalo kufanele ibe yilapho isilungiselelo, kungenjalo bayobe bengasebenzi futhi balahlekelwe ama-juiciness nokubukeka kwabo. Yilokho okumelwe kwenziwe ngaphambi kwenqubo yokulondoloza imifino. Lokhu kuzosindisa amavithamini ekudleni okulondoloziwe futhi kuqinisekiswe impilo yabo ende. Njengoba imifino ehlutshiwe enhle ayinaso isikhathi sokunqoba, futhi ukwelashwa okushisa ngesikhathi kuvikela izimfanelo zabo. Okufanayo kuya ngesithelo.
Zama njalo ukuqinisekisa ukuthi ekudleni kwethu kwansuku zonke kukhona imifino nezithelo zembala ehlukene. Khumbula ukuthi wonke umbala owodwa uyisethi esiyingqayizivele nesodwa sezinto eziwusizo empilweni yomuntu. Futhi lokhu, okokuqala, amavithamini, ama-microelements nama-phytochemicals. Konke lokhu, izinto ezingenhla, umzimba wethu kufanele uzuze ngesamba esifanayo. Nazi ezinye izibonelo zalolu hlobo: zonke izithelo zombala omhlophe zithinta kakhulu umsebenzi we-cardiovascular system, futhi zinciphisa kakhulu iphesenti ye-cholesterol emzimbeni wethu, oluhlaza - kuthinte amehlo ethu, noma kunalokho, umbono futhi uqinise umkhombandlela wamazinyo.
Kudingeka udle izithelo nemifino izikhathi ezine ngosuku (emva cishe konke ukudla). Noma kunalokho, tshela ukuthi ingxenye ngayinye yokudla kwakho kufanele ibe eyodwa-yesine yalezi zitshalo zemifino. Ngakho qiniseka ukucabanga ngakho. Uma usuku lwakho lwakhiwe ngesigqi sokuzihlaziya futhi awukwazi ukukhokhela injabulo enjalo, bese usetha imifino nezithelo ngokusebenzisa amajusi emvelo okukhiqiza kwakho. Ungabi ovilapha kakhulu ukupheka ekhaya ama-juice akho emvelo kusuka emifino nezithelo.
Futhi manje ake sithi amagama ambalwa ngamavithamini afaka emifino nezithelo. Ukuntuleka kwalokhu noma ukuthi i-vithamini kungabangela ukukhathazeka okujwayelekile kanye nokuqina komzimba. Ake sibheke izimpawu ezivame kakhulu ngokuntuleka kwamavithamini. Ngokuntuleka kwevithamini C, sithandwa ukulala nokubonakala okucasulayo. Kulokhu, i-vitamin C icebile izithelo ezinjalo ekudleni: ama-citrus, igromegranate, i-kiwi. Uma umzimba womuntu ungenayo i-vitamin A, inesikhumba esibonakalayo sibheke futhi sinciphisa ikhwalithi yombono. Kulesi simo, kubalulekile ukwengeza anyanisi aluhlaza kanye izaqathe ekudleni kwakho. Uma uqaphela ukuthi isisu sakho sesiqale ukusebenza kabi, izindebe zakho zilahlekelwe ukubonakala kwazo, futhi ubuso bakho bube buthaka, wazi ukuthi awunayo i-vitamin R. Okwamanje, udinga ukudla ama-persimmon, amagilebhisi, ama-oranges, ama-plums kanye neklabishi.
Futhi ekugcineni, amanye amaqiniso athakazelisayo mayelana nezithelo nemifino.
1. Bewazi ukuthi umango ungumthombo omuhle kakhulu we-beta-carotene. Yilokhu i-beta-carotene umzimba wethu ongawenza ube yi-vitamin A no-C.
Ukusetshenziswa kwamakhekhethi ekudleni kwethu ngesilinganiso sezingcezu ezimbili kungabheka cishe u-70% wendlela evunyelwe nsuku zonke yevithamini A.
3. Isithelo esisodwa se-kiwi sihlanganisa isidingo somzimba sikaVithamini C futhi sinezingxenye ezimbili zamagremu.
4. Amagilebhisi nama-apula akuzona okumnandi kuphela, ngaphandle kwalezi, imikhiqizo ingamisa ukuthuthukiswa kwesifo sokuqina kwamathambo. Futhi ijusi labo lingavimbela ukuqoqwa kwe-cholesterol emzimbeni wethu. Futhi amagilebhisi nama-apula aqukethe inani elikhulu lama-antioxidants. Ikakhulukazi iphathelene nezinhlobo ezimnyama zamagilebhisi.
5. Iklabishi ekubunjweni kwayo inomthamo omkhulu wefiber, potassium, iron kanye namavithamini B.
6. Utamatisi ovamile kusukela embhedeni ucebile kakhulu potassium, fiber kanye nama-acids. Futhi ijusi lezotamatisi liwusizo kakhulu ekucindezelekeni komzimba.
7. Ithanga linconywa kubantu abahlukunyezwa yisifo sikashukela kanye nokukhathazeka komzimba. Futhi ekubunjweni kwayo kunezinsawoti, i-zinc kanye ne-vitamin D.
8. Ikhukhamba inothile kakhulu kumavithamini C, B1, B2, PP. Ngaphezu kwalokho, iqukethe inani elibalulekile lasawoti wamaminerali. Ngenxa ye-alkaline acid, ikhukhamba iyakwazi ukunciphisa i-acidity yejusi esiswini bese isusa i-slag emzimbeni wethu.
9. Kodwa ama-aubergines anomphumela omuhle emzimbeni wamaminerali emzimbeni wethu. Zinezinto eziningi eziwusizo ezifana ne-carotene, i-phosphorus ne-sodium.