Ebusheni, ngamunye wethu ukhumbula izikhalo zabantu abadala mayelana nesidingo sokugcina indlela efanele yokuphila, ukuthi ukuhlanzeka komuntu kubaluleke kakhulu. Qinisekisa ukuthi ugeza izandla zakho izikhathi eziningana ngosuku, uzivocavoca njalo ekuseni, ulale embhedeni futhi ngesikhathi esifanayo uvuka ekuseni kakhulu, ucabanga ukuthi isikhathi esiningi uthatha ukulala, kuyasiza kakhulu umzimba.
Noma kunjalo, umuntu kufanele aqaphele iqiniso lokuthi akuzona zonke izivivinyo ezisebenzayo ezizuzisa umzimba wethu. Siyakuqaphela imikhuba embalwa ewusizo engalimaza impilo yakho.
Kuye kwacatshangwa ukuthi amahora ayisishiyagalombili adingekayo ukubuyisela imvelo ngesikhathi sokulala. Ososayensi baye bafakazela ukuthi empeleni isikhathi esinjalo siningi kakhulu futhi siholela ekusebenzeni ngokweqile. Kuyoba ngempumelelo kakhulu ukuhlela amakhefu amancane okuphumula phakathi nosuku, okuhlala emaminithini angu-15 kuya kwangu-20. Kukholelwa ukuthi ukulala kwesikhashana esesikhashana kuyasiza kakhulu kunalokho, isibonelo, amahora amabili okulala ebusuku.
Sonke sazi isitatimende sokuthi ukulala isikhathi eside kuyisisombululo esiphumelelayo sokukhathala nokucindezeleka. Lokhu kungukukhohlisa. Iqiniso liwukuthi ukulala isikhathi eside ngokuphambene nalokho kuholela ekusebenzeni ngokweqile nangokuvimbela. Ngakho-ke, ukuze uthole amandla, uvuke ngamandla futhi usebenze ngokwanele ukuze ulale futhi amahora ayisithupha, noma ayisikhombisa.
2. Indlu yangasese neyokuhlwa iyadingeka. Kodwa njalo konke kufanele kube ngokulinganisela. Akudingekile ukuba uzikhathaze ngokuhlanza ngokucophelela nazo zonke izinhlobo zama-antibacterial agents. Ama-dermatologists akholelwa ukuthi ukulandela ukuhlanzeka kufanele kube ngendlela evamile, ngaphandle kokushiseka.
Ama-bacterium ekubunjweni okuthile kumele abe khona phezu kwesikhumba, ngoba asebenza njengesivikelo ezifweni ezihlukahlukene. Futhi ukuqothula kwabo okuphelele kuholela ekucaseni, ekomile, ukwehla ebhalansi evamile. Phezu kwesikhumba kukhona ifilimu evikelayo evikela umzimba wethu emiphumeleni emibi yezwe langaphandle. Lokhu, isibonelo, amanzi ashisayo ashisa lokhu kuvikelwa. Ngakho-ke, uma ufuna ukuzivuselela ngokwakho, hlambulula ngamanzi apholile, okuzosebenza kakhulu. Nakhu kufanele futhi kuqashelwe ukuthi umuntu akufanele abe ngaphezu kokunakekelwa ngomlomo. Ukuxhaphaza amazinyo akufanelekile izikhathi ezimbalwa ngosuku, futhi umlomo ukuhlanza inani elingenamkhawulo wezikhathi, ngeke kuholele kunoma yini enhle.
3. Kuyathakazelisa ukuthi ukuhlanza indlu kufanele kwenziwe ngokulinganisela. Ukuhlanzeka ngokweqile kubangela umonakalo owingozi esimisweni somzimba omzimba kakhulu. Konke lokhu kungenxa yokuthi ukuzivikela kuthuthukiswa futhi kuqiniswe, ngokulwa namagciwane. Ngakho-ke, kufanele kukhunjulwe ukuthi amasosha omzimba adinga ukuqeqeshwa ekuthuthukiseni ukuvikelwa. Emantwaneni omama abanakekela kakhulu, kukhona ingozi yezifo ezifana ne-asthma. Futhi zonke izinhlobo zezifo ezithathelwanayo zivamile. Kubalulekile ukukhumbula ukuthi konke kufanele kube nokulinganisela. Ukuhlanzeka ekamelweni kufanele kube yindlela entsha. Ukungabi khona kothuli okuphelele nakho kuyingozi, njengoba kunjalo ngokweqile.
4. Kukholelwa ukuthi ukulala kwansuku zonke, okulandela isidlo sasemini, kuyasiza kakhulu emzimbeni. Eqinisweni, lokhu akulona iqiniso ngokuphelele. Ngomzimba okhulayo, yebo, unethonya elihle. Kodwa ngokuqondene nabantu abadala, ukulala okuphezulu-kwe-the-dream kufanele kuthathelwe indawo ukuhamba emoyeni omusha, njengoba usuku lwangosuku lungabamba phansi izidalwa zomzimba zomzimba. Futhi, ukulala phakathi nosuku kuveza ama-hormone abangela ukuthuthukiswa kwesifo esinjalo njengesifo sikashukela. Ngakho-ke, ukuhamba okuhlelwe endaweni yokulala kuyoba nethonya elizuzisa kakhulu emzimbeni wakho.
Kukholelwa ukuthi amakholori athola ngesikhathi sesidlo emva kokuyisithupha, aqala ukufakwa ngendlela yamafutha angaphansi. Eqinisweni, ngisho noma isidlo sakho siphenduka ngehora lesishiyagalolunye kusihlwa, ukuhamba okuncane kuyakunikhipha engozini enjalo.
5. Ukuphefumula okunembile nokulinganisa kubaluleke kakhulu. Ososayensi bafinyelela esiphethweni sokuthi kulungile kakhulu ukuphefumulela hhayi ngesifuba, kodwa ngesisu. Ukuphefumula kuyasiza kakhulu emanzini lymphatic. Lapho kuphefumula isibhamu, okulandelayo kwenzeka, umoya oye wangena emaphashini, awunayo isikhathi sokubuya namaqhwa, ngaleyo ndlela kubangele ukuphulwa kwe-gas exchange. Isibeletho esifudumele kufanele sibe njalo, okwenza isikhashana isikhashana phakathi kwe-inhalation ne-exhalation.
Uma ukuphefumula kungokuthile okusha nokungajwayelekile, zama ukufunda futhi ujwayele. Njengoba ukuphefumula kahle kuyisiqinisekiso sempilo.