- Umhluzi wezinkukhu - izigidigidi ezingu-500
- Isipinashi - ama-Gramu angu-60
- I-Sorrel - ama-Gramu angu-60
- Izaqathe - ama Gramu angu-20
- Anyanisi - ama Gramu ayi-20
- Imifino - ama-Gramu angu-60
Isidlo esivela ku-sorrel nesipinashi ekhaya lihlale lilungiswa ngokushesha, futhi lidliwa ngokushesha. Kukhanya kakhulu, futhi, eqinisweni, ekushiseni kufomu elihlile nakho kuhamba kahle kakhulu. Ngaphezu kwalokho, ngaphandle kokulahlekelwa usizo, iqukethe amakholori ambalwa, futhi lokhu kuyinto enkulu nakakhulu ekuvuleni kwenkathi yasebhishi. Ngipheka inyamazane yenkukhu - isobho siphumelela ngokwaneliseka, kodwa ungakwazi ukupheka futhi ngokujwayelekile emanzini, bese uthola isidlo sokudla esibucayi ngokumangalisayo. Iresiphi yesobho kusuka ku-sorrel nesipinashi - ukunaka kwakho: 1. Faka umhluzi emlilweni. 2. Nakuba umhluzi uvutha, ake sizinakekele konke okunye. Ukwenza lokhu, yonke imifino nemifino ihlanzwa kahle futhi ihlanzwe. 3. Isipinashi kanye ne-sorrel bakha kahle futhi baxube esitsheni esihlukile. Anyanisi kanye izaqathe ziqoshiwe futhi zithunyelwa skillet nge ibhotela othosiwe. 4. Manje iphuzu elibalulekile - imifino ukunambitha (ngine-coriander ne-parsley), kanye nezinongo, usawoti kanye nopelepele, engeza ingxube ekhona kakade epanini. Hlanganisa ukuthi ungashisi. 5. Ngicabanga ukuthi ngalesi sikhathi umhluzi usevele usuqala ukuqhuma, ngakho-ke sisusa isikhunta, bese sibeka umhluzi kuqala izithako eziluhlaza, bese uthosiwe. Imizuzu engu-10 ndawonye, zama futhi usawoti kanye nopelepele. Susa emlilweni, ake siwaphuze ngaphansi kwesembozo - futhi sikhonze etafuleni. Kumelwe kube isidlo esiphunga elimnandi nesentwasahlobo. Ngicabanga ukuthi uzoyithanda iresiphi esheshayo nelula yokupheka isobho kusuka ku-sorrel nesipinashi, futhi uzojabulisa izihlobo zakho nge-vitamin dinner kaningi. :)
Izinkonzo: 2-3