Isobho se-beet isithombo se-Beetroot yisitshalo sasendulo esidala esaziwa eminyakeni engu-2000 yasePersia yase-BC. Ekuqaleni, kuphela amaqabunga ayo asetshenziselwa ukudla, futhi izimpande zazisetshenziselwa ukwelashwa. Futhi inzuzo ebaluleke kunazo zonke ukuthi leyo beet, ngokungafani neminye imifino eminingi, iyakwazi ukugcina izakhiwo zayo eziwusizo efomini elibilisiwe futhi elithosiwe ngenxa yokuthi ama-vithamini B namaminerali amaminerali awanandaba nokushisa. Umbala wayo ogqamile uvikela ama-beet ngesikhathi sokwelashwa kokushisa, okwenza noma yikuphi ukudla okukhangayo nokukhanyayo. Namhlanje silungiselela isobho elibandayo - isobho se-beetroot. Lesi sidlo sibaluleke kakhulu ezinsukwini ezishisayo zasehlobo. I-Beetroot inenambitheka encane, imbala enemibala futhi ibonakala ngokuqukethwe kwamaminerali amaningi noshukela. Phakathi kwezinye izinto, i-beetroot yisidlo esihle kakhulu sokugcina isibalo esincane esimweni. Kuyaziwa ukuthi uLoot Tolstoy, ukuba abe yizilimo zemifino, wakhetha i-beetroot ebandayo yokudla. Ngokusho kokupheka komkakhe, uSofia Andreevna, futhi namuhla kwezinye izindawo zokudla eMoscow balungiselela i-beetroot. I-beetroot yethu iyopheka ngokusho iresiphi ekhethekile. Sebenzisa le recipe futhi uzothola isidlo esisha ngokuphelele! Bon appetit!
Izithako:- Ama-beet ama-3 ama-PC.
- Amazambane ama-2 ama-pcs.
- Anyanisi 1 pc.
- I-Carrot 1 pc.
- Ikhukhamba 2 ama-pcs.
- Amaqanda inkukhu 2 ama-pcs.
- Ukhilimu omuncu 100 g
- I-anyanisi eluhlaza 20 g
- Idayisi elisha 20 g
- Ijusi le-lemon 5 tbsp. l.
- Iviniga yetafula 20 ml
- Ushukela 30 g
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa i-beetroot sithatha isithombo sebhitrudi ngezinhlasi, amazambane, izaqathe, anyanisi, ukhukhamba, amakhambi aqoshiwe, anyanisi aluhlaza, amaqanda, ijusi elimnandi lemonti, usawoti, ushukela, uviniga, ukhilimu omuncu.
- Isinyathelo 2 Beka isithombo sebhitrudi nezinhlawulo epanini, uthele amanzi ashisayo abilisiwe epanini bese ubeka umlilo. Uma nje amathumba amanzi, engeza u-10 g ushukela kanye no-20 ml weviniga (ukuze isithombo sebhitrudi siphekwe ngokushesha).
- Isinyathelo sesi-3 Nakuba izinyosi zezinyosi ziphuzwa, lungisa umhluzi wemifino. Sika anyanisi, izaqathe namazambane ngezicucu ezincane, amazambane owodwa ngesigamu. Phonsa imifino ngamanzi abilayo bese ubeka umlilo.
- Isinyathelo 4 I-beetroot efakwe emgodini ukuze ihambe futhi ifake isidlo ngaphansi kwamanzi abandayo (ukupholisa futhi kube lula ukuyihlanza). Hlanza futhi ubheke i-beetroot kwi-grater enkulu.
- Isinyathelo 5 Susa ama-halves amazambane kusuka emhluzeni wemifino uphinde uhlanganise ngemfoloko.
- Isinyathelo 6 Beka amazambane nama-beet emhluzeni. Engeza emhluzeni wamanzi ashisayo abilisiwe kumvolomu oyifunayo, usawoti, ushukela ukuthululela ukunambitha. Engeza ijusi elimnandi lemon. Shiya esitofu ngokushisa okuphansi. Bese ususe futhi upholile.
- Isinyathelo 7 Okwamanje, nquma ikhukhamba enhle, u-anyanisi, amaqanda abilisiwe, i-dill (noma yikuphi imifino ekunambithekeni kwakho).
- Isinyathelo 8 Engeza ingxenye yezithako ezisikiwe nge isobho se-beet ebandayo. Engeza ukhilimu omuncu, gxuma.