Indlela i-Linseed Oil ethinta ngayo ukunciphisa

Amafutha aqoshiwe athathwa ukuze alahlekelwe isisindo, ukunciphisa ukwanda kwesidlo futhi agcwalise umzimba ngezakhi. Lo mkhiqizo unqunyelwe abesifazane abakhulelwe nalabo besifazane abahlela ukukhulelwa, njengoba kucebile ku-folic acid nama-omega-3 fatty acids. Lezi zinto zinomthelela omuhle kumsuka wesifazane we-hormonal. Amafutha aqoshiwe emithi yokwelapha inqunywe njengendlela yokwelashwa kwemigraines, ukuqothulwa, ukubola kwesifo. Amafutha asetshenziswa ukwelashwa kwezifo zesikhumba. Kodwa ingabe i-linseed i-oil ishisa amafutha?

Amafutha a-flaxse ayithinta kanjani ukulahleka kwesisindo?

Ama-fatty acids ama-omega-3 ayingxenye "yezimoto zokushisa amafutha". Ososayensi baye bafakazela ukuthi uma bengenalo ngokwanele ekudleni, njengoba nje i-zinc ne-vithamini B ingase ilahleke, ukunciphisa umzimba kunganciphisa. Ngaphezu kwalokho, lama-fatty acids ahlushwa "i-cholesterol embi", echaphazela ukukhiqizwa kwamahomoni ocansi. Ngenxa yalokho, i-fatty acid inezimo eziyinkimbinkimbi emzimbeni womuntu.

Zonke izinzuzo zibonakala kuphela uma umuntu eqeqesha, ephila impilo esebenzayo, futhi edla ngokulinganayo. Incazelo yazo zonke izithasiselo iphetha kulokhu okulandelayo, ukuze udale ibhalansi yamandla embi kumuntu. Ngaphambi kokuba ugijime amafutha ekhemisi, udinga ukubala ukudla okulinganisela okuphansi kwekhalori bese uthuthukisa uhlelo lwakho lokuvivinya umzimba.

Khumbula ukuthi ukufudumala nokushisa kwelanga kuphazamisa ama-omega-3 fatty acids futhi balahlekelwa izakhiwo eziwusizo. Ngakho-ke, udinga ukumelana nesilinganiso sehora lesigamu ngaphambi kokudla. Ngaphezu kwalokho, amafutha avimbela indlala kancane, futhi udla kancane.

Iresiphi yesibili inengxabano, ngoba amafutha enyama, imikhiqizo yobisi, emaqanda, kanye nama-3 wezipuni zamafutha, lokhu kungadlula ukudla kwansuku zonke kwamafutha. Kuyoba nzima ukuhlangabezana ne-caloric value yansuku zonke, uma ucabanga ukuthi i-300 kcal izofika njengaleyo.

Ukwehla kwesisindo se-oily akuxazululisi izinkinga ngengqondo noma "okucindezelayo" ngokweqile. Uma uqaphela ukuthi udla, uma ucindezelekile noma uma udabukile, khona-ke kudingeka udinga enye iresiphi. Ngoba okuqukethwe kwe-caloric yamafutha kuzokongezwa "okunethezeka" kokudla kwakho.

Ukukhulula usuku kuphela kulabo abanesimo sengqondo esivamile kumingcele yokudla, abanesisu esinesibindi nesibindi. Kulolu suku, awudingi ukuhlela ukuqeqeshwa kwamandla. Kuvinjelwe ukuphuza amafutha kulabo abasendleleni ephansi yokudla ngokuphathelene nezifo zesibindi.

Indlela yokulahlekelwa isisindo ngamafutha e-linseed

Kunezindlela zokupheka eziningana zokulahlekelwa isisindo ngamafutha e-linseed. Kuzo zonke izimo, kudingeka ukhethe amafutha aphethwe amakhaza, ungayithenga kuma-pharmacy. Ezitolo azikho izimo zokuthutha kanye nokugcinwa kwamafutha, futhi uma zifika kuwe etafuleni, zinganqunywa ezinye izakhiwo eziwusizo.

Iresiphi ye-1 yamafutha e-flaxse for weight loss

Kudingeka ukuthatha isipuni 1 samafutha e-linseed isigamu sehora ngaphambi kokudla. Ukunamathela kule recipe, unganciphisa isisindo sakho ngo-4 kilograms ngenyanga.

I-prescription yesibili yamafutha we-flax okusindiswa kwesisindo

Le recipe ihilela ukwandisa umthamo wamafutha. Nsuku zonke kufanele ufake engxenyeni ngayinye yamafutha ku-¼ isipuni, ophuza izikhathi ezintathu ngosuku. Ngakho-ke, kuze kube yilapho ivolumu ikhuphukela ku-1 isipuni. Khona-ke udinga ukunamathela kule ngxenye isonto, futhi zonke izinsuku ukunciphisa umthamo ngo-¼ we-spoon uze ufinyelele i-spoon engenalutho.

Ukulayishwa kokudla nge-linseed amafutha, izaqathe kanye nesithombo seShayina
Ngosuku lokuqala lokudla, amagremu angu-700 amaqathe, ama-gramu angu-300 e-daikon (isithombo se-Chinese), kanye nemifino ekhishweyo kuyodingeka. Isikhathi se-lettuce 2 tbsp. izinkezo zeoli eline-linseed, uhlukanise isaladi ku-servings emihlanu bese uyithatha nsuku zonke ngezikhathi ezithile.