I-broccoli ku-boiler kabili

Ngikholelwa ukuthi i-broccoli ingcono kakhulu ephekwe kwisithamela - ngakho igcinwa ku- Ingridients: Imiyalo

Ngikholelwa ukuthi i-broccoli ingcono kakhulu ephekwe ku-steamer-ngakho igcina umbala omuhle nayo yonke into ewusizo. Futhi uma ungenayo isitifiketi ekhishini, qiniseka ukuthi uyithenga, ucezu oluwusizo. Ngakho-ke, ngiyanitshela indlela yokupheka i-broccoli esitokisini: 1. I-broccoli yami, sidabula ama-inflorescences futhi, uma kungenzeka, yome ngangokunokwenzeka. 2. Siyibeka ezingeni eliphezulu le-steamer bese sibeka imodi efanelekile kithi. Ngokujwayelekile konke ukudla kudonsela ku-steamer futhi isikhathi sokupheka sibonisiwe. uma ungenayo imiyalo enjalo - vula isithamela ngamaminithi angu-8-10. Lesi sikhathi sisondele. Qinisekisa ukutholakala kweklabishi kulula - uma ummese ungena kalula epulp - konke kulungele. I-broccoli ephekwe ku-boiler kabili ihanjiswa etafuleni ngokushesha uma uyipheka ukuze uhlose. Uma upheka i-broccoli ku-boiler kabili yesaladi - bese upholile futhi wengeze. Inhlanhla!

Izinkonzo: 2