Kumama onomhlengikazi kufanele:
1,200 g inyama, izinkukhu noma izinhlanzi;
2.350-500 amagremu yemifino (yezo amazambane angaphezu kuka-200 g);
3.250-300 g yezithelo;
4.200-250 g okusanhlamvu, okusanhlamvu, isinkwa sonke;
5.500-800 g yemikhiqizo yobisi oluvutshiwe (kefir, yoghurt, ukhilimu omuncu);
6.120-170 g we-cottage ushizi noshizi;
7.1 I-EGG;
8.25 g ibhotela;
9.15 g yamafutha yemifino (ubhekilanga, ummbila, umnqumo).
Inyama
Umkhiqizo obaluleke kakhulu ngesikhathi sokulahlwa, kepha ungathathwa. Ugogo bethu bakholelwa ukuthi uma udla inyama, ubisi buba mncane. Izinhlobo ezahlukene ezihlukahlukene: izinkomo, inyama ekhulayo yengulube, ulimi, inkukhu, i-turkey, unogwaja. Ihlaziya kahle kakhulu ukuntuleka kwesibindi sesilwane sensimbi.
Ukuphefumula kwesibindi
Thatha:
0.5 kg wezinkomo zesilwane
300 g iklabishi
3 izaqathe
1 anyanisi
Amaqanda amathathu
0.5 izinkomishi zobisi
50 g ukhilimu omuncu
usawoti, pepper - ukunambitha
amafutha yemifino
i-soda
Ukulungiselela:
Isibindi sidlula i-grinder yenyama. Usawoti kanye nopelepele. Iklabishi elitshisiwe, anyanisi namaqathi aqoshiwe ukuze ubeke ngaphansi kwesibindi.
Beat amaqanda nobisi. Hlanganisa zonke izithako, engeza i-soda ekugcineni kommese, hlela kahle. Faka ifomu lokugcoba. Bhaka imizuzu engu-20 kuhhavini ngo-180 ° C. Ngokushesha ngaphambi kokuba uzimisele ukuthulula ukhilimu omuncu, ubhake ngomunye imizuzu emihlanu.
Inhlanzi
Shintsha inyama ngezilwane zasolwandle nezinhlanzi okungenani izikhathi ezingu-1-2 ngesonto. Uma isikhumba esikhwameni somile kakhulu, sidle izinhlanzi zasolwandle kaningi ngangokunokwenzeka.
Inhlanzi kanye nemifino yemifino
Thatha:
Amaphilisi ama-salmon angu-300 g
Amaphilisi angama-400 g kunoma iyiphi inhlanzi emhlophe (i-cod, i-perch, i-pike perch)
Ithebula eli-2, izinkezo ze-breadcrumbs emhlabathini
100 ml ukhilimu
Amaqanda amabili
Ithebula eli-2, izinkezo ze-starch
usawoti
100 g izaqathe, izikhwebu
100 g of ubhontshisi obuluhlaza
1 anyanisi oqoshiwe
ilamula
amafutha yemifino
dill
Ukulungiselela:
Lungisa inyama enomsoco. Kungcono hhayi ukuxuba izinhlanzi ezibomvu nezimhlophe, kodwa ujikeleze ngamunye ngamunye. Hlanganisa inyama enobisi kusukela e-salmon ngeqanda elibethiwe, engeza 50 ml ukhilimu kanye netafula elilodwa. isipuni se-breadcrumbs nesitashi. Usawoti, engeza isigamu se-bulb kanye nengxenye yedill. Okufanayo okuphindwaphindwa ngenyama enqotshwa yizinhlanzi ezimhlophe. Lubhalise ifomu ngamafutha. Faka phansi phansi inyama enobisi kusukela ku-saumon, phezu kwamabhontshisi aphezulu. Isendlalelo sesibili yisilwane esisuka emanzini amhlophe, avela phezulu izaqathe. Qedela konke nge-ungqimba wezinhlanzi ezinobisi. Lubricate phezulu ngeqanda. Bhaka imizuzu engu-40-45 kuhhavini ngo-175 ° C. Ngaphambi kokuba ukhonze, uma uthanda, uthele ijusi kalamula noma uhlobise ngesigaxa selamula.
Ukudla, izitsha zokudla
Umthombo omuhle wevithamini zeqembu B, ukusekela isimiso sezinzwa, kanye ne-PP - nicotinic acid, ephethe umsebenzi wamathumbu. I-buckwheat, ama-oats, ukolweni ukwehlisa ukukhathala ngenxa yobuningi bamaminerali: i-potassium, i-phosphorus, i-magnesium. Kukholelwa ukuthi i-millet ikhuthaza ukukhiqizwa ubisi, ivimbela ukulahlekelwa izinwele ekwelapheni.
I-Millet casserole
Thatha:
4 izibuko zobisi
1 inkomishi yamabele
Itiye le-1/2. wezipuni kasawoti
3-4 itafula, izinkezo zeshukela
Amaqanda amabili
250 g umkhiqizo
Ukulungiselela:
Ngendlela yokuthela ubisi olubandayo, ufafaze isilibhisi ehlanziwe, engeza usawoti, ushukela, ubeke kuhhavini ngo-250 ° C, ngemuva kokubilisa ukushisa kwehlisa izinga lokushisa kuya ku-100 ° C. Lapho isilwane sithatha cishe ubamba ubisi, engeza iqanda elishaywayo, lifake imifino yonkana phezu kwe-casserole, faka izingcezu zebhotela phezulu.
Imifino, imifino
Okubaluleke kakhulu indlela le mikhiqizo elungiselelwe ngayo. Isibonelo, ukufisa imifino emafutheni amaningi ngaphambi kokuwagcwalisa isobho kwenza isidlo sibe ne-caloric engaphezulu futhi engasetshenziswa kakhulu. Ukwelashwa okushisa isikhathi eside kubhubhisa amavithamini amaningi futhi kunciphisa inani lokudla okunomsoco wemifino. Ngokuvamile badla amasaladi kusuka emifino eluhlaza, amakhambi omusha. Futhi izindlela zokupheka ezitshisayo kufanele zikhethwe ngokwemigomo: okufutshane isikhathi sokupheka, kungcono.
Isosi isobho
Thatha:
1-1.5 kg wethanga
1 ingilazi yekhilimu
usawoti
pepper ukunambitha
Ukulungiselela:
Iphunga ligaceke (ungaduli ikhasi), uthele amanzi abilayo bese upheka imizuzu engu-15-20. Khipha ekushiseni, ugaya ku-blender, uthele ukhilimu, usawoti, pepper. Ungangeza ngqo ezincebeni zezinkukhu zenkukhu noma ufafaze ama-croutons.
Izithelo namajikijolo
Ungaqukathi nje amavithamini amaningi, kodwa futhi nezintambo ezidliwayo ezidlayo ezidingekayo ukuze kusetshenziswe kahle amathumbu. Kungcono ukhethe izithelo zonyaka ezikhulayo endaweni yakho. Isithelo esingavamile, zama kancane ukulandela ukusabela kwengane.
Iziphuzo
Isiphuzo esihle somama oncelisayo ngumanzi okuphuza ahlanzekile. Udinga ukuphuza ngokulinganayo ngendlela oyifunayo. Uketshezi okwedlulele, kuthululwa emzimbeni ngamandla, cishe, kuguqulwa kube yiziqu, hhayi kwezinye izingxenye zobisi. Kodwa ungalibali ukuyeka ukukoma "okwesikhashana." Uma ufuna ukuphuza, cisha zonke izinkinga ezibalulekile, ume futhi uphuze, ngaphandle kwalokho uketshezi lwezokukhiqiza ubisi luzotholakala ngokuphelelwa amandla kwamanye amalungu, isibonelo ... sesikhumba.Ngisho namahora amabili okuphela kwamanzi adle, kangangokuthi ebusweni bomama owayengumhlengikazi wabonakala izinyanga ezincane: izimpungushe ezimhlophe ezenzeka lapho kunesimo somswakama esikhumbeni.