Imfucuza yokudla isilula. Lungisa isobho elikhanyayo nge-fat fat content bese uyidla ngesikhathi semini emincane. Kodwa ukubamba isinkwa lesi sobho asikhuthazwa. Ezinsukwini ezilandelayo, kuhle ukulungisa ezinye izinhlobo zesobho.
Kuyaziwa ukuthi ukudla okunjalo ezincane ezincane kuneziqu ze-carbohydrate, amaprotheni, i-lipids (lezi yizimbangela zamandla amakhulu), usawoti wamaminerali namavithamini. Ngakho-ke, ngesidlo sesobho awukwazi ukuhlala isikhathi eside, kungabi ngaphezu kwezinsuku eziyisikhombisa. Ngemuva kwalokho, izinsuku ezingu-15 kufanele zidliwe kahle, kodwa ungadli ngokweqile, njengoba usengozini yokuthola ama-kilos owasusa nje. Ukudla kwesobho kungagcinwa ngabantu abadala, kodwa akufanelekile ukuyisebenzisa ezinganeni nasezingane.
Ezikhathini zanamuhla, iYurophu ne-America bazimisele ekudleni okusekelwe eklabishi isobho . Kunamanothi amaningi kulokhu kudla kuwebhu ebanzi emhlabeni wonke. Abantu abaningi bathi isobho iklabishi yindlela encane kunazo zonke zokuthola isibalo esihle. Lokhu kudla kusekelwe iklabishi.
Ngokuba ukulungiselela iklabishi isobho, sebenzisa:
- 6 ama-medium,
- 2 pepper ensimbi bell,
- 5 utamatisi,
- 3 izaqathe,
- Amakhowe angama-300gr asemathinini,
- ½ inhloko iklabishi.
- Ngesikhathi sokuvuna sebenzisa ipulazi elibomvu, i-clove ka-garlic, usawoti, i-parsley.
Ama-pepper no-anyanisi banqunywa izindandatho, bese-ke bakha amafutha e-sunflower. Amaqathi aqoshiwe, iklabishi igwetshiwe. Lezi zithako zengezwa ku-anyanisi othosiwe nopelepele. Ukwakha ukunambitheka, isidlo senziwe nge-parsley, i-garlic, i-pepper. Kule mass eliholela, engeza amakhowe oqoshiwe, umhluzi we-cubes. Thela 1, 5 amalitha amanzi. Okulandelayo, gcoba i-pan bese ubamba phezu kokushisa okuphansi kuze kulungele.
Isobho esinjalo sokunciphisa isisindo singadliwa nganoma yisiphi isikhathi sosuku nangokwenani okungenamkhawulo.
Kanye nesobho ungadla ekudleni:
- ngosuku lokuqala - zonke izithelo (ngokungenamkhawulo), ngaphandle kwebhanana (ziyaziwa ngokuqukethwe kwazo nge-caloric), ziphuma emanzini - ukuphuza itiye ngaphandle kokushukela, ikhofi namanzi.
- ngosuku lwesibili - futhi udle isobho, kanye nalo, udle imifino esisha noma ebilisiwe. Khetha imifino enamahlamvu aluhlaza. Ungathathi ubhontshisi obomile. Phakathi nesidlo sasemini, sidle amazambane aphekiwe. Ngosuku lwesibili, ungadli izithelo. Kodwa kusukela ketshezi ungaphuza zonke iziphuzo ezifanayo njengoba ngosuku lokuqala.
- ngosuku lwesithathu, udle isobho, imifino, izithelo, kodwa ngaphandle kwamazambane. Ungaphuza zonke iziphuzo ezifanayo njengasezinsukwini ezimbili zokuqala.
- ngosuku lwesine, udle isobho. Ngaphezu kwalolu suku, kunconywa ukuba udle ubhanana abayisishiyagalombili. Kusukela ubisi oluketshezi - ungenamkhawulo.
- Usuku lwesihlanu lokudla kuhlanganisa isobho, isigamu se kilogram yenkukhu ebilisiwe noma yenkomo, utamatisi amahlanu kanye neziphuzo eziphakanyisiwe ezinsukwini ezintathu zokuqala.
- Usuku lwesithupha lokudla luhlanganisa isobho, inyama yenkomo ebilisiwe, imifino eluhlaza. Esikhundleni senkomo, ungafaka inyama yenhlanzi ekudleni. Ukuphuza kuyinto efanayo.
- ngosuku lwesikhombisa - isobho. Kanye nayo, badla irayisi elibilisiwe (mhlawumbe isilo sasendle), ama-juice wezithelo anokuqukethwe okushukela okungenani kanye nemifino ehlanzekile.
Kumele kuqashelwe ukuthi lokhu kudla akulula, nakuba abaningi bazizwa behle kakhulu ngemuva kwayo. Kungakhathaliseki ukuthi yikuphi, zama lokhu kudla kuwufanele, ngoba kungakapheli isonto ungalahlekelwa cishe ngo-2 - 5 kilogram.
Kodwa ukugcina isobho ukudla, ungakhohlwa:
- ukugcina ukudla okunjalo kunconywa hhayi ngaphezu kwesonto elilodwa, khona-ke kukhona okuvamile (ungadli ngokweqile, njengoba uthola isisindo futhi);
- sebenzisa okungenani izibuko ezine zamanzi;
- isobho lidla njalo, lisakaze ukusetshenziswa kwalo ngokulinganayo, phakathi nosuku;
- uma unamathele ekudleni, ushiye utshwala nogwayi;
- thatha amavithamini.
Ukudla kokunciphisa isisindo esekelwe isobho kuphikisana nabantu abanenkinga ngesigubhu kanye nezinso.