I-Brazilian nut, ngokusho kwabaningi, iyona enhle kunawo wonke kuwo wonke amantongomane. Izithelo ze-Brazil nut zivuthwa unyaka wonke. Imbewu yesikhuni ithwala amagundane amancane agouti. Bafaka izithelo endaweni yokugcina, futhi bathole ingxenye encane yezimpahla zabo. I-Brazil ikhula insimu yaseBolivia, ePeru, eGuana, eVenezuela futhi eqinisweni eBrazil.
Ezenzweni ze-Brazil nut, njengombuso, kunezinhlobo ezingu-15-25 ezihlanganiswe negobolondo elifanayo njengezithelo ngokwabo. Ekubukeni, imbewu iyafana namagululini e-mandarin.
Imbewu iqukethe amafutha angama-70%, amaprotheni angu-16% nama-7% ama-carbohydrate, amavithamini B, A, potassium, magnesium, insimbi, i-fiber, i-phosphorus ne-selenium. Isici sokugcina samaminerali sinomphumela wokuvuselela emzimbeni womuntu. Amantongomane amabili aseBrazil aqukethe ukudla kwansuku zonke kwe-selenium.
I-Brazil nut iqukethe i-niacin, i-vitamin E, i-zinc nethusi. Le nut kuyinto umthombo omuhle kakhulu arginine kanye flavonoids. Isici sokuqala i-amino acid ekhuthaza ukugaya igazi. Owesibili yisifo sokuvimbela i-antioxidant, esisiza ngezifo zenhliziyo nemisipha.
I-fat, equkethwe ne-Brazil nut, ibhekisela kumafutha angenalutho futhi kusiza ukunciphisa i-cholesterol.
I-nut yaseBrazil iyinambitheka njenge-cedar nut. Etafuleni, i-Brazil nut isetshenziswa njenge-snack, ngezinye izikhathi ifafazwe ngosawoti noma ushukela.
Ukusuka emaqanda aseBrazil akhiqiza amafutha, angasetshenzisiwe kuphela ukudla, kodwa futhi asetshenziselwa ukugcoba ukunyakaza kwe-watch. Abaculi basebenzise ukwenza amapende.
Kodwa-ke, inhloso eyinhloko ye-nut nut i-Brazilian ukusetshenziswa kwayo ekudleni. Ekuphekeni, kunezindlela zokupheka ezanele zokudla ngokusebenzisa le nut.
Izitshalo ezisetshenziswa kakhulu eBrazil nase-cosmetology. Ukuphulukisa amafutha omnqumo, ukungena esikhunjeni, kudala ungqimba oluvikelayo, ukuvimbela ukuguga nokugeleza kwamanzi. Faka isicelo sokunakekela isikhumba somzimba, ubuso nezinwele.
I-Selenium, equkethwe eBrazil nut, isiza ukuqinisa isimiso somzimba sokuzivikela, siyisivikelo esihle ngokumelene nomdlavuza.
Ukusetshenziswa njalo kwezinkoma zaseBrazil kuzokusiza ukubhekana nokucindezeleka, ukwenza umuntu agxilise ukucindezeleka, ngcono umzimba, ukuvuselela izinga likashukela. Noma kunjalo, akunconywa ukuba udle amantongomane angaphezu kwamaBrazil ngosuku. Konke kuhle ngokulinganisela.
I-nut yaseBrazil ingagcinwa ngaphandle kwegobolondo. Iminyaka emibili, izogcina izakhiwo zayo eziwusizo.
Ngikunikeza izindlela zokupheka eziningana usebenzisa i-Brazil nut.
Chocolate nge-Brazil nuts.
Uzodinga ushokoledi omnyama we-500g (i-cocoa engu-70%), i-nutmeg encane ekhishwe, i-1 isipuni yamashubhu omhlabathi, amaspuni amabili omhlabathi isinamoni, ukhilimu wama-400ml we-fatty, isipuni esingu-1 se-ushukela oluyimpuphu, ama-500g we-nati ka-Brazil.
Lungisa isimo sendawo ngebhotela, layisa ifilimu yokudla. Hlanganisa ushokoledi, engeza isinamoni, i-sugar powder, i-clove ne-nutmeg. Thela ukhilimu ofudumele nokuxuba.
Beka ungqimba phansi kwesibhamu ne-Brazil nut bese uthele ushokolethi kuso. Thela ungqimba wesibili we-Brazil nut bese uthele ushokoledi futhi. Phinda uze usebenzise wonke amantongomane nawo wonke ushokoledi. Faka efrijini amahora amabili.
Amathayili aqoshiwe angasuswa esiqandisini futhi ahlukaniswe izicucu ezincane. Ukwelapha okunjalo kuzojabulisa izingane zakho nezivakashi zakho. Igcinwe esiqandisini izinsuku ezimbalwa.
Ikhekhe le-nut.
Uzodinga ama-300 g ama-nati ka-Brazil, ama-300 g we-milk condensed, u-150 g wekhilimu, isipuni esingu-1 samafutha omnqumo, 150 ml ubisi, amaqanda amane, u-150 g wefulawa, 200 g ushukela, 100 g ushokoledi.
Hamba amaprotheni esitsheni esihlukile, ufaka ushukela ukuze wenze i-meringue. Esinye isitsha, shaya izikhupha, amafutha omnqumo, amantongomane, ubisi, ufulawa uze uthola inhlama. Hlanganisa ngokucophelela ubukhulu obumphumela nge-meringue. Thela inhlama ibe isakhiwo sokuqala sokugcoba ngobubanzi buka-18cm. Faka kuhhavini elushisayo ngaphambi kuka-180 ° C, ubhake imizuzu engu-45. Hlola ngenduku, uphonsa inhlama.
Ukuphuza ikhekhe eliyiphumelayo, usike ngesigamu nge-dental floss. Spread phansi phansi ubisi oluncibilikisiwe. Epanini elingaphandle, ukushisa ukhilimu kanye nelekholethi. Ngomxube obukhulu, uthele ikhekhe, vumela ukuthi ibombele. Ikhekhe elimnandi lizokwenza kahle izivakashi zakho.