Indlela yokubukeka okuhle ngaphandle kokwenziwe?
Okokuqala, udinga kakhulu ukushintsha indlela yakho yokuphila. Yebo, makungabi lula, kodwa uma ubhema noma uphuza utshwala kuzodingeka ubenqabe. Zama ukuthola ukulala ngokwanele. Ubuthongo bakho kufanele bugcine amahora angu-8 ngosuku. Umthamo wetshezi okungenani ama-1.5 amalitha ngosuku. Kulesi simo, ingxenye enkulu yokudla kufanele idliwe engxenyeni yokuqala yokuvuka kwakho.
Sibheka ngokukhethekile lokho okudlayo. Uma kunokwenzeka, faka okufakiwe, okubhemayo, okusawoti, okusawoti, okuyisilwane kanye nesilwane okuvela ekudleni kwakho (ngaphandle kwezinhlanzi ezibomvu). Lonke lolu hlu luyingozi kakhulu emsebenzini wesibindi, isisu kanye ne-pancreas, okubekwa kamuva hhayi ekusebenzeni kwakho nasekukhunjweni, kodwa futhi nasesimweni sesikhumba. Uma unemenyu enjalo, ungamangazi uma unemibimbi engakafiki, imfucumfucu nombala obala.
Ngakho-ke, zama ukunciphisa lezi izitsha futhi uqhubeke nokudla okunempilo. Ngosuku udla okungenani imifino kanye nezithelo ezintsha. Engeza imifino (i-parsley, i-dill, anyanisi eluhlaza) ukudla okuphekwe. Inyama kufanele ibe ukudla (isibonelo, inkukhu noma unogwaja). Kanye ngesonto, hlela usuku lwezinhlanzi, njengoba izakhamuzi zasolwandle ziqukethe ama-iodine, ama-amino acids namafutha angenalutho, ngaphandle kokuthi ungakhohlwa ngezinwele ezinempilo, izinzipho nesikhumba.
Ukuhlukumeza ikhofi akukwaziswa, ngoba lokhu ngeke kuthinte kabi umsebenzi wezinhliziyo kanye nokucindezelwa kwegazi, kodwa futhi uphazamise amazinyo akho. Kungcono ukufaka ikhofi ngetiyi eluhlaza, okuyinto, ewusizo wayo, ayiqinisekisi.
Ungakhohlwa ngokushaja. Ukuzivocavoca kwasekuseni kufanele kube nsuku zonke. Ukuzivocavoca umzimba ngeke kukunikeze ifomu elihle kakhulu, kodwa futhi ligcwalisa amangqamuzana omzimba nge-oksijeni, futhi lokhu kungenye kokunye nobuhle bemvelo.
Indlela yokubukeka enhle ngaphandle kokwenziwe?
Mayelana nobuhle nokuhlanza okungasinika indlela yokuphila enempilo, sesivele sikhulume, manje ake sicabangele ezinye izinketho zobuhle ngaphandle kwezimonyo.
Into yokuqala ebamba iso lapho uhlangana nendoda kumomothekayo othakazelisayo. Ngakho-ke, zama ukuvakashela udokotela wamazinyo ngesikhathi ukuze ususe i-tartar kanye ne-plaque. Ukuxubha kwamazinyo nsuku zonke ekuseni futhi kusihlwa kuwumkhuba wokubophezela. Isici sesibili esibalulekile esenza umqondo wentombazane izinwele zakhe. Kungenzeka ukuthi ungenalo ikhanda lezinwele ezithandekayo, kodwa izinwele kufanele zihlanzeke futhi zibekwe kahle. Uma unomnikazi wezinwele ezikhanyayo nezikhanyayo, inketho engcono kakhulu yokwenza imfashini enomfashini noma umsila othobekile.
Manje ake sikhulume ngobuso. Amashiya akufanele akwenze insizwa yaseCaucasia, ngakho-ke zama ukubanika isimo esihle ngokuzikhandla.
Ukuze ubonakale ubuciko obuhle futhi bubucayi kabili ngeviki, yenza isikhalazo, lokhu ngeke nje kudale umphumela wobusha, kodwa futhi ukhulula isikhumba emangqamuzaneni afile futhi uthuthukise ukujikeleza kwegazi.
Uma umama uMvelo engakakuvuza ngamehlo ahlabayo, futhi imidwebo yansuku zonke yemicibisholo ayikulethela injabulo, sincoma ukuthi wenze amajwabu ama-tattoo. Le nqubo izokuvumela okungenani iminyaka engu-2-3 ukukhohlwa nge-eyeliner ne-eyeliner.
Amandla nezinyawo. Njengoba kuboniswe ngabakwa-salon marketing, bayikhadi lokubiza labesifazane. Ngakho-ke, ukunakwa okukhethekile kubhalwa izipikili. Okuhle, kanye ngesonto ukwenza umuthi wesiFulentshi. Uma kungenjalo kungenzeka noma umsebenzi wakho uzokuchitha ngokushesha i-varnish esebenzayo, sincoma ukwenza umuthi wokuhlanzeka. Intombazane ehlotshiswe kahle enomunwe ohlale unembile nomthunzi onempilo. Ngikholelwa, ayikho amahlathi amahle futhi amehlo athandekayo azolungisa umbono wakho uma kukhona ungqimba lokungcola ngaphansi kwezikhonkwane zakho.
Futhi into yokugcina intombazane ehlotshiswe kahle kufanele ibukele ukubuka izimila zaso. Imisindo kanye nezimpondo kufanele kube yi-bald enhle. Izizathu zesitayela "ebusika zizofudumala" noma "akukho mfana" azamukelwa. Okokuqala sizama ngokwethu, ngoba uma singazithandi, khona-ke akekho omunye umuntu oyothandayo. Uma ufuna ukubuka kahle, kufanele uqaphele le miyalo. Inhlanhla futhi uzithanda wena!