Ukushisa ngokweqile kuyisifo lapho kwenzeka khona ukwanda okuqhubekayo kwegazi. Iqiniso liwukuthi ukwenyuka okuncane kwenzeka kaningi. Ngesikhathi sezemidlalo, ngeshintsho esibukhali esimweni somzimba, ushintsho ebhantshini lezulu, ngesikhathi sokuhlangenwe nakho okunamandla. Ingcindezi ephakeme yengcindezi yegazi iyingozi kakhulu futhi igcwele ukushaya, ukuhlaselwa yinhliziyo, njengoba izitsha zobuchopho nenhliziyo zingaphansi kanzima.
Ukucindezela okuphezulu komzimba womuntu onempilo kuyinto eyi-120 kuya kwangu-80. Futhi ezimweni eziningi kuvela kuye ukuthi bayaphambuka, benquma ukuthi lowo muntu unengcindezi eyengeziwe noma ngokuphambene nalokho. Kodwa iqiniso liwukuthi sonke sihola impilo ehlukile, sinesimo somzimba nomzimba ohlukile. Kwabanye, amanani aphakeme kakhulu azoletha ukuphazamiseka futhi abangele impilo embi.
Silinganisela ukucindezela
Kuyinto efiselekayo kakhulu ukuthi umuntu ohlala endlini kufanele abe nokuqapha kwegazi. I-Tonometers ingumshini futhi i-electronic. Odokotela bama mechanic ngokuvamile basebenzisa izibhedlela ezingaphandle. I-tonometer ye-elekthronikhi ihlukaniswe ibe yi-othomathikhi futhi i-othomathikhi, futhi kuye ngokuthi umoya uphonswa kanjani ku-cuffs.
Okuvame kakhulu yi-tonometers efaka ingcindezi engxenyeni engaphambili, kodwa kukhona nalabo abagqoke esihlakaleni.
Ukuze ukwazi ukucindezela kwakho okwandisiwe, qiniseka ukuhlola izinkomba zakho endaweni ekhululekile ngemuva kokuthenga idivayisi. Kusukela kubo uzobe uphonsela, ukucacisa izinga izinkomba ngezikhathi zempilo embi.
Izimbangela zegazi eliphakeme
I-hypertension ingabonakala ngenxa yokugqoka kwezitsha, ngokunyuka komthwalo kubo. Imikhuba emibi, isisindo esiningi, ukucindezeleka okuqhubekayo kwandisa isimo kuphela.
Ukucindezela komzimba okuphakeme njalo kungabonakalisa, uma ungayinakekeli impilo yakho ngesikhathi. Ngezinye izikhathi abantu banenkinga yokuphoqa futhi isimo siphume kakhulu kakhulu. Ngokuvamile, lokhu kwenzeka ngemuva komthwalo okhulayo okhudlwana. Isibonakaliso se-toxicosis esiphelile kubesifazane abakhulelwe ngokuvamile kuvame ukucindezelwa. Futhi kuyingozi kakhulu kokubili kumama nangomuntu omncane ngaphakathi. Yingakho ngaso sonke isikhathi ukungena emtholampilo wabesifazane ukucindezelwa kulinganiswa futhi kubhekwe ngisho nangesikhathi sokubeletha.
Umfutho wegazi ophezulu ungathola ifa. Njengoba usuvurse ukuthi ungathinteka yisifo senqubo yesifo senhliziyo, akumelwe uqinise futhi ulawule ingcindezi kusukela ebusheni, futhi kungcono ngaphambili.
Enye yezibonakaliso zesifo sikashukela ingcindezi ephezulu yegazi. Lapha, mhlawumbe, kubalulekile ukuthembela kuphela kokubonisana nodokotela.
Ukucindezela okukhulu kudala ukuphazamiseka okuningi. Ikhanda elinzima lingabangela ukuhlanza noma isizungu. Kubalulekile ukuthi ungalokothi umlethe umzimba uma umthamo we-tachycardia ubangela inhliziyo ukuba igxume ekhanda. Okufanelekile, kufanele uvakashele isazi se-cardiologist obeka imithi ongayithatha ngokucindezela okwandayo. Futhi, sicela uqaphele ukuthi izincomo zingase zihluke kuye ngokuthi zingakanani izinkomba ezithuthukisiwe. Ezinye izidakamizwa oyozithatha ngesikhathi sezinkinga, uma kwenzeka, futhi kukhona amaphilisi athatha isikhathi eside.
Uma isimo sezulu esiphezulu siphelile noma usuku olusebenzayo olunzima luvele luzivelele, ikhanda lakho liqala ukuqhuma, qala ukuthatha isenzo.
Zibophezele ukushisa kwekamelo le-herbal, nge-lemon.
Phuza ijusi le-apula. Ama-hypertonics avame ukusizwa yi-berry e-acid, njenge-cranberries, isibonelo. Ukumisa i-whiskey, ungasebenzisa uviniga, ugobe uviniga. Kwabaningi kuyasiza kakhulu. Hlanganisa izinwele, uma ziboshwe zibe bun, zama ukuphumuza, vala amehlo akho.
Siza ukuvimbela ukucindezeleka
Kunezici ezimbalwa ezingathandekayo, ezibangela ukushisa komfutho wegazi, kodwa eziningi zazo zingazigwema.
Isisindo esiningi sisho ukudlulisa okweqile kwezicubu ze-adipose, okusho ukuthi i-cholesterol ephakeme nomthwalo ohloniphekile ohlelweni lwe-cardiovascular. Yidla ukudla okunamafutha angaphansi, ulahle ikhofi noma ushiye ikhobe ekuseni kuphela ye-vivacity, ngokwemvelo ngaphandle kogwayi ngaphezu kwalokho. Kunconywa ukunamathela ekudleni okhethekile, kodwa ngokujwayelekile, isisekelo salo ekwenzeni ukudla okulimazayo.
Zama ukushiya usawoti noma okungenani unciphise ukusetshenziswa kwawo kube nesilinganiso sansuku zonke. Usawoti ulondoloza amanzi futhi ngaleyo ndlela luvusa ukubukeka kwe-edema, okungezelela kwalokho ukulayisha izitsha.
Ukubhema kunomthelela omubi umzimba wonke, ngakho-ke akumangazi ukuthi akuyona imfihlo kunoma ubani ukuthi i-nicotine ayiqinise imithwalo yegazi. Kungakanani okukhulunywe ngakho futhi kubhaliwe ngezingozi, kodwa ngeke sishiye ngemuva. Uma ungafuni ukuhlala yonke impilo yakho nalekarstvah futhi ngekhanda, ku-telestar, shiya ukubhema.
Utshwala ngobuningi obukhulu bulimaza isimo sezitho zangaphakathi futhi, nakanjani, ezitsheni, kufaka phakathi. Ukuphuza kancane kungena emzimbeni wakho, kungcono.
Ukugwema ukucindezeleka ekusebenziseni ukuphumelela kuyaphumelela, kodwa ikhono lokuzilawula futhi ungangeni ezihlakalweni ze-popovod futhi ngaphandle, ngokujwayelekile, kuzokulondoloza impilo futhi kuthuthukise ikhwalithi yokuphila.
Qala ukudlala ezemidlalo, ngoba indlela yokuphila yangasese ayizuzanga muntu. Ukubhukuda mhlawumbe kungenacala kakhulu, kodwa ngesikhathi esifanayo kuyasiza futhi kufanelekile cishe wonke umuntu, umdlalo. Bhalisela isigaba kwi-yoga noma i-pilates. Uma ungatholi isikhathi sokuvakashela iklabhu yokuzivocavoca, kwenzeke ekhaya ngomboni noma ezincwadini. Wena awugcini nje ukuqinisa izitsha, kodwa futhi uhlukanise impilo yakho, uthuthukise umzimba wakho, phumula.
Hlonipha indodana yakho. Yiqiniso, esilinganisweni sobuhle bokuphila kwanamuhla, bambalwa kakhulu abantu abangakwazi ukulala ubusuku obusuku obuyi-8, kodwa amahora angu-6 okufanele ulale. Futhi-ke ekuseni kuzoba mnandi, isimo sengqondo esihle futhi usuku lokusebenza luzoqala ngokuvusa okumnandi okuzobeka ithoni elihle.
Ngeshwa, kuvame ukudingwa ukulwa nokucindezela ngokweqile ngosizo lwemithi. Kodwa unalo lonke amathuba okunciphisa ukusetshenziswa kwabo futhi usize umzimba ukuba unqobe inkinga.
Indlela yokuphila enempilo ingumsizi ongcono kakhulu ezintweni eziningi. Qaphela umzimba wakho, inhliziyo, imithwalo yegazi.