AmaSaladi awungazi ngakho

Esikhundleni esikhulu ekusetshenzisweni kwezinhlobo ezithile zemikhiqizo, kodwa lokhu akusho ukuthi ukudla kuyobe kuntula. Kunezinombolo eziningi zokupheka ezingahle zihlukanise ukudla kule nkathi. Ngaphezu kwalokho, amanye awo athakazelisa kakhulu futhi angatholi lutho oluhle kakhulu. Kulesi sihloko, sizokwabelana nawe zokupheka ezimbili zokuqala ze-saladi epholile, okungenzeka ukuthi awuzange wenze.

Umuntu othanda ukupheka angenza isimangaliso kunoma yimiphi imikhiqizo. Sizokunikeza izindlela zokupheka ezingadingi ukulungiswa okukhethekile. Bangakwazi ukupheka wonke umama wendlu.

Isaladi ye-bean nobhontshisi

Lesi isidlo esimangalisayo esingasusa inyama ngokugcwele ngesikhathi sokuzila. Kulula kakhulu ukuyipheka.

Izithako:

• Ubhontshisi obomvu nabomhlophe we-400 amagremu ngamunye
• Cilantro
• I-Orange
• Anyanisi aluhlaza
• I-garlic
• Amafutha omnqumo
• I-oregano eyomile ne-basil
• Pepper nosawoti

Ukuze ulungise le saladi kubalulekile ukuqala nge-refueling.

1. Thatha i-orange, ususe i-zest kuyo bese ucindezela ijusi.

2. Hlehlisa kahle u-anyanisi ne-clove eyodwa ka-garlic.

3. Beka zonke lezi izithako ku-blender, engeza izipuni ezine zamafutha omnqumo, i-oregano, i-basil, i-pepper encane nosawoti. Gwema imizuzu emibili kuze kube yilapho kutholakala ubuningi obukhulu obufanayo.

Manje hamba ngqo esaladini. Kulula kakhulu, kufanele nje uhlanganise ubhontshisi nge-anyanisi aluhlaza bese uhlanganisa konke ngokugqoka. Ubhontshisi beqiniso kufanele bulungiswe kusengaphambili. Sincoma ukusebenzisa ubhontshisi obomvu nobomvu obomvu. Kwanele ukuthululela amanzi abilayo imizuzu emithathu, cwilisa amanzi bese uyomisa.

Isaladi isilungile. Unomthamo omkhulu wezakhi kanye namavithamini. Ngaphezu kwalokho, unomsoco kakhulu, okubalulekile ukugcina amandla akhe.

Isaladi ye-Beetroot ne-mushroom

Isici esikhethekile salesi isaladi ibhontshisi ebhakiwe. Kukhanya kakhulu futhi ngesikhathi esifanayo kuyasiza kakhulu, kungakhumbuza i-vinaigrette, kodwa nge ukunambitheka okhethekile okumuncu.

Izithako:

• Izinyosi ezintathu ezincane
• Ama-mushroom amasha - 200 g
• Anyanisi omncane
• Amafutha omquba wokugqoka
• I-isipuni esisodwa se-apula cider uviniga
• I-powder kancane encane
• Ucezu kasawoti

Ake siqale ukulungiselela isaladi:

1. Okokuqala, udinga ubhaka beet. Ukwenza lokhu, preheat ihhavini kuya degrees 160, ugeze kahle izinyosi bese uwafaka ngesikhumba. Beka kuhhavini ngesigamu sehora. Uma ngabe isithombo sebhitrudi sincane kakhulu kuneyethu, kufanelekile ukubhaka cishe ihora.

2. Ngenkathi ubhontshisi ibhakawa, qaphela ezinye izithako. Geza futhi usike amakhowe. Ungayenza tincetu noma tincetu, njengoba uthanda. Zisakaze ebhodini lesibili lokubhaka bese uthumela kuhhavini ku-beet imizuzu engu-20. Kufanele bathole ukuzikhukhumeza kancane.

3. Sika u-anyanisi ube amasongo emigamu.
4. I-beetroot ebhakabhakeni kufanele ikhuphukiswe futhi igaceke ibe yimichilo.

5. Hlanganisa endishini ehlukile yamafutha yemifino uviniga, inkathi ngesinkwa soshukela oluyimpuphu nosawoti. Faka kahle bese ufaka le nhlanganisela kubhontshisi osikiwe.
6. Engeza amakhowe kanye anyanisi, mix.
7. Shiya isaladi isigamu sehora. Ngakho-ke kungcono ukuhambisa futhi ukudalula ngokuphelele ukunambitheka kwesithako ngasinye.

Lapha ama saladi alula alula angase abe umhlobiso omuhle kakhulu wetafula lakho lokudlela. Vumelanisa, awukwenzi izitsha ezinjalo okwamanje. Ngakho sekuyisikhathi sokuzama futhi ukumangaza abathandekayo bakho ngento entsha ngokuphelele.

Bon appetit!