Ukuqiniseka
Isici esibaluleke kakhulu kunoma yiliphi ibhizinisi ukuzethemba. Kungase kwenzeke nokuthi ngokumelene nesimo sangemuva senkosikazi enhle futhi ekhangayo, engaqiniseki ngaye, into ehlekisayo kodwa engaqiniseki kuyoba yinkanyezi yokukhathalela yonke indawo, futhi, futhi, isithunzi esingajwayelekile. Kuyadingeka ekuqaleni, ngaphambi kokubiza ukusikeka kwayo, ukuzilungiselela ukuguquka okunjalo kusukela ohlangothini lwengqondo. Phela, ukwenqatshwa komkhuba kungabangela ukuphendula okuthile "ukuhoxiswa kwesifo". Uma unamathele kakhulu esithombeni sakho nge-blush, lipstick, inkino, njll, isithombe sakho semvelo singase sibonakale sinesizotha futhi singenakwenzeka. Ekuphileni kwangempela, umbono onjalo uyiphutha ngokuphelele. Ngempela, eqinisweni, awujwayele ukwakheka, nje nje kunqunywe kusukela manje. Uma ngisho nenyanga ukulahla izimonyo, umphumela uzoba ebusweni, isikhumba sizoba ngisho, futhi izindebe zigqamile.
Impumelelo ebuhleni besikhumba
Ukuvusa ubuhle bayo bemvelo, kubalulekile ukunikeza ukunakekelwa okukhethekile esikhunjeni sobuso. Wonke umuntu uyazi ukuthi noma yikuphi ukungalingani kanye neziphambeko zigijimela iso, futhi isikhumba esiphelele esingokwemvelo siyi-rarity. Ungakwenza lokhu: yakha imodi yezenzo zakho, lapho ungahamba ngesinyathelo ukuze ubhale phansi uhlelo lwezinqubo, nini nokuthi ungayenza kanjani. Umbuso onjalo ungabanjelwa endaweni ebonakalayo, ngakho-ke lapho ekhona khona uyakukhumbuza i-osebe, isibonelo, endlini yokugezela eduze kwesibuko. Ake sicabangele izinqubo zokubambisana eziyisibonelo.
- Ukuhlanzwa okuphelele, okwenziwa kanye ngesonto.
- Ukusetshenziswa kwama-scrubs noma ama-peelings cishe izikhathi ezimbili ngesonto.
- Ukusebenzisa imaski ebuso, cishe kanye noma kabili ngesonto.
- Ukusetshenziswa kwansuku zonke ukhilimu wosuku.
- Ukushisa ubuso nsuku zonke.
Uma kwenzeka izinkinga zesikhumba, ngokwesibonelo, ukuqhuma okuvamile kwe-acne, ukuqhuma, induna, kuyiphuthumayo ukuvakashela ihhovisi le-dermatologist.
Kumele uqaphele ukuthi uma kwenzeka usenqaba ukusebenzisa izimonyo, lokhu akusho ukuthi kufanele ulahle zonke izimonyo ngokujwayelekile. Akunqatshelwe ukusebenzisa izindlela ezinamaminithi amancane, kodwa ngesikhathi esifanayo, bazokwazi ukugcizelela umuzwa wakho. Ngakho-ke, ungasebenzisa lipstick hygienic noma lip isicwebezela ngaphandle umbala. Ngosizo lwabo, izindebe zakho zizothatha isimo. I-Powder engenawo umbala, ingaba i-agent yokuqhafaza, ngosizo lwamafutha aluhlaza ebusweni asusiwe. Ijel ephathekayo ye-eyelashes namashiya kuyosiza ukunikeza ukuvelela okukhulu emehlweni akho.
Izici ezikhethekile zokuvikelwa kwelanga
Iqiniso elidumile ukuthi imisebe ye-ultraviolet ayinhle esikhumbeni, ebangela ukuguga ngaphambi kwesikhathi. Lokhu kuvumelekile ngisho noma kungabi isimo sezulu esishisayo emgwaqweni, ukukhanya kwe-ultraviolet kuzothola ukuthi ungafika kanjani kuwe. Ukuze ugweme lezi zinkinga, sebenzisa njalo i-sunscreen kanye nama-gel uma uphuma. Futhi ungakhohlwa izibuko zelanga ngosuku olucacile, olugcwele ilangeni. Leli qiniso alisho nganoma iyiphi indlela ukuthi akunakwenzeka ukushisa ilanga. Kusho ukuthi umuntu akufanele akhohlwe ngokuvikela.
Ukunakekelwa kwezinwele
Indima ebaluleke kakhulu idlala izinwele, okungeyona nje isengezo ekubukeni kwakho. Kumele uqaphele ukuthi ngosizo lwezinwele ungaziheha wena. I-hairdo kumele ibe necala futhi ilungile, futhi izinwele ngokwazo zikhanya futhi ziphilile. Uma ugqoka izinwele zakho, zama ukukhetha ama-shades aseduze namathoni wemvelo. Ukuze ungachithi isikhathi esiningi sokubhala, hlala ukukhetha kwakho ngenguqulo elula, engadingi izenzo eziyinkimbinkimbi.
Ukudla okunempilo
Ukudla okunempilo, noma ngabe yini ongayisho, isisekelo sokubukeka okukhangayo. Kubalulekile ukwazi ukuthi ekudleni, kufanele kube khona ukudla okuqukethe i-fiber. Ngesizo salo ngesivinini esisheshayo kuzoholela ekususweni kwemfucuza emzimbeni. Ingxenye enkulu yemenyu kufanele ibe yimifino nezithelo, kanye nemifino. Ngemva kwesikhashana, ukunamathela ekudleni okunjalo, umphumela uzoba ebusweni.
Amanzi ajwayelekile nawo adlala indima ebalulekile. Umzimbeni wethu uqukethe amanzi amaningi, ngakho-ke kunconywa usuku ukuthi uphuze amalitha amahlanu, ngakho-ke ungakwazi ukukhipha izimpawu zesikhumba esomile, zonke izinhlobo zokubheka kanye nokunye okunjalo.
Ukubaluleka kwamavithamini
Isikhumba sakho sidinga amavithamini amancane kakhulu, ngoba isikhumba sizoba sempilweni, siphelile futhi sikhanyise. Futhi jikelele, impilo yonke, isimo sengqondo, izinga lokuzizwa - konke lokhu ngokuqondile kuxhomeke ekutheni kutholakale amavithamini. Kubalulekile ukusebenzisa i-vitamin-mineral complex ephezulu-grade, ehlanganisa zonke izingxenye ezidingekayo.
Ukunakekela ama-vanes
Isayithi elibuthakathaka kakhulu nelithobekile ebusweni lifanayo. Ngakho-ke, badinga ukunakekelwa nokunakekelwa okuyisisekelo. Ukuze ubushelelezi nobuhle bezindebe, ungabuya ekhaya, uzihlalise njalo nge-toothbrush, okwenza ngcono ukujikeleza kwegazi futhi kusize ukuqeda izinhlayiya ezifile. Kukhona futhi okukhethwa kukho: ngaphambi kokulala e-gubananesti amafutha wekhwalithi elihle noma lotion ekhethekile.
Ukuphumula njalo futhi okugcwele
Wonke umuntu uzwe ukuthi ukulala ngokugcwele kuyisisekelo esibalulekile senhlalakahle enkulu. Kubalulekile ukulala ebusuku cishe amahora ayisishiyagalombili kancane kancane, okungenani isigamu sehora ntambama, kodwa ukulala kwesikhashana akuyona imfuneko, ngoba akuyona impoqo. Ungafunda ukuthi yini ezokusiza ukuba uphumule, ngoba ukuvumelana kwangaphakathi kuphela kuzokusiza ukhululeke ngokugcwele futhi unciphise ukuphazamiseka kwemizwa.