Ukuze uzizwe ungcono usuku lonke futhi ube namandla, ukudla kudinga kakhulu. Okufanayo, kunesikhathi esithile sosuku. Ngokuhamba kwesikhathi, umzimba wakho uzojwayela isimiso, futhi ngeke usebenzise amandla ngokudla okusheshayo, kodwa okuvamile. Ukugaya izingxenye eziningana zokudla, noma kanye, kodwa ngobukhulu obukhulu, ama-biorhythms omuntu alahlekile, uvame ukuzwa ukhathele, ecindezelekile futhi enhle. Amandla kanye nempilo ayengezelelwe emikhiqizweni yokwelapha ende okushisa. Uma udle i-chop ebosiwe kahle, ngeke uzizwe ulambile isikhathi eside, kodwa lokhu kungumphumela wokugaya okwesikhashana, okungavamile kwesisu.
Ukuze uthole impilo enhle kakhulu, kunconywa ukuba udle ukudla okutshala okunye, nokudla kufomu eluhlaza. Manje ethandwa kakhulu emhlabeni, ukudla okuluhlaza, lokhu kudla kuqukethe inani eliphakeme lempahla esebenzayo. Abantu abadla ukudla okuluhlaza basebenzisa yonke imikhiqizo kwifomu yabo eluhlaza, iphathelene nemifino, izithelo, ngisho nezinhlobo ezihlukahlukene zezitshalo.
Kodwa kungakhathaliseki ukuthi udla kanjani, uma udla, kufanele uyihlakulele ngokuphelele. Ngokolwazi oluthile okungenani ukuhlafuna 33, ngesikhathi esifanayo futhi uqinise amazinyo. Futhi isidlo ngokwayo kufanele sihlale imizuzu engu-30. Ngakho-ke, wenza lula umsebenzi wesisu nesisu, ungavumeli ukugqoka kwangaphambi kwesikhathi.
Qiniseka ukuthi imenyu yakho yansuku zonke ihlanganisa inani elanele lama-carbohydrate. Ama-carbohydrates agcwalisa umzimba ngokugcwele amandla futhi akhuthaze isimo esihle.
Ngesikhathi esifanayo, kubalulekile ukukhipha okungcono kunazo zonke, kuholela ekushintsheni okubukhali ushukela emzimbeni. Ekugcineni, uzizwa ukhathele. Okukhethwa kukho ukufaka indawo enhle ngamabele, njengesinkwa ngesinhlamvu. Imikhiqizo enjalo ilula futhi ithatha isikhathi eside iminywe umzimba, futhi iqinise izinga lokushukela. Ungazami izitsha zangaphandle ngokwezinto eziningi, isisu sakho singeke sibhekane nokudla kwamanye amazwe. Zama ngamanani amancane, uvumele umzimba wakho uvumelane nesidlo sasekhaya.
Uma ukhuluma ngokuthi ungadla kanjani kahle ukuze ube nempilo, indawo ekhethekile kufanele inikezwe ngokudla okufanele kwamanzi. Phuza, i-compote kanye netiyi kufanele kuthathwe amaminithi angu-15 kuya kwangu-20 ngaphambi kokudla, noma amahora amabili kuya kwangu-3 emva kokudla. Kuyinto ekhululekile futhi enhle kakhulu esiswini sakho. Ososayensi banxuswa ukuba bangaphuzi ukudla, noma bathathe ama-sips amancane oketshezi ngenkathi bedla. Uma usomile kakhulu ngemuva kokudla, indlela enconywa kakhulu yokuhlanza umlomo wakho, noma ukwenza amaposa amancane amaminerali.
Ngisho nokudla okunembile kakhulu nokuwusizo kufanele kuhlanganiswe nomsebenzi womzimba. Uma kungenjalo, umphumela wokudla okuthathiwe uzobe unganaki. Emva kokudla, hlala ihora ngesikhundla esiqondile, ungathatha umoya ohamba phambili, noma wenze umsebenzi wesikole. Uma, ngemuva kokudla, unesifiso sokulala phansi ukuze uphumule, khona-ke uyazi, umzimba wakho uqondise yonke imizamo yokucubungula ukudla, lokhu akufanele kube khona.
Ukudla, khumbula ukuthi isisu sisebenza ngokunembile ekuseni, ngakho-ke kunconywa ukuba sidle ukudla kwasekuseni kakhulu kunomsoco kunokudla kwasemini nakudla. Emini, intombazane encane iyasebenza. Kusihlwa, umzimba wonke uzama ukususa i-slag futhi ilungiselela ukuphumula. Ukudla kokugcina kumele kube ngamahora amathathu ngaphambi kokulala, noma kungcono ungadli emva kuka-6 ntambama. Ukulikhulula akufanele, ukuze ungabi nomuzwa ojabulisayo ekuseni. Ngokuvamile ukudla kakhulu kusihlwa, ekuseni kukhona iphunga elibi emlonyeni.
Njengoba kunenzuzo emzimbeni, ukudla kufanele kuthathwe endaweni ekhululekile, akufanele kube khona izinto ezicasulayo etafuleni, isibonelo, umculo othakazelisayo, noma iphunga elimnandi. Futhi, ungadli, uma unesimo sengqondo esidabukisayo, uyasaba noma usuke ukhathele nje. Ukuba nokuphumula okuncane futhi unciphise phansi, ungaqala ukudla, ngaphandle kwalokho ukudla okudliwe ngeke kufakwe.
Uke waphawula ukuthi izilwane ezigulayo zithatha ukudla okungenani okuncane, noma zilahle ngokuphelele. Lokhu kungenxa yokuthi umzimba awufuni ukusebenzisa amandla ekucubunguleni ukudla, wonke amandla aya empilweni ethintekile. Uma ufuna, udle ngesikhathi sokugula, kungcono udle kancane, hhayi ukudla okuwusizo kakhulu futhi okunamandla. Izithelo ezinesithambile C zifanelekile.
Uqaphele ukuthi ungakanani ukudla okwenzayo ngesikhathi esisodwa? Uhamba ngumuphi umuzwa etafuleni? Umuntu angadla u-1-1.5 amalitha okudla ngesikhathi, kepha isisu sikwazi ukucubungula futhi sigcine ngokugcwele ingxenye yesithathu yokudla.
Kungenzeka ukuthi, umuntu ngamunye futhi akangekho kanye lapho evuka etafuleni enomuzwa wokuvuthwa okukhulu kwesisu. Futhi abaningi babuza umbuzo othi "Kunini lapho udinga ukuvuka etafuleni?" Impendulo ilula ngokwanele "Uma umuzwa wendlala yokuqala usuphelile." Kumelwe silawule izifiso zethu futhi singanqotshwa izilingo: kancane kancane nonke .. Yebo, ngizodla enye yokugcina, njll. Ngakho-ke, umane ukondla futhi ukhule amabhaktheriya anonya anithinta umzimba futhi aholele emathunjini e-intestinal dysbiosis.
Ngokudla ngokweqile, izitho zinendawo yokuwa, ngaleyo ndlela ziphazamise ukujikeleza kuwo wonke umzimba. Igazi liqala ukugeleza kabi ebuchosheni, futhi imisebenzi yengqondo iyancipha, ukusabela kwemvelo kuyashesha. Ukubuyisela umzimba kabusha kungaphelela ushintsho ekudleni okunempilo nokuphilile.
Ungaphiki umzimba ithuba lokusebenza ngendlela efanele. Lalela isisu sakho, sizokutshela ukuthi yikuphi ukudla okunethezeka kakhulu kuye, futhi yikuphi ukudla oyokuthola amavithamini namandla amaningi. Kusuka kuwe, kusele ukunamathela emithethweni elula yokudla okunomsoco nokufanele.