- Inkukhu Breast - amagremu angu-400
- Isaladi (amaqabunga) - ama-Gramu angu-200
- Butter - Grams angu-20
- Cream Cour - 150 Grams
- I-Mustard - Izipuni ezimbili
- I-powder Chili - 1/4 amathisipuni
- Amafutha omifino - ama-milliliters angu-20
- Iphakathi kwe - 150 Grams
- Inkukhu yesibindi - 150 Grams
- Ijusi le-lemon - ama-milliliters angu-30
- Usawoti - 1/2 isipuni
- Umswakama omnyama we-pepper - 1/4 amathisipuni
Okokuqala, izinkukhu zezinkukhu zidutshulwa zibe yizicucu ezincane (njengokuthi ucezu olulodwa lubekwa emlonyeni) bese udosa emafutheni omifino kuze kuphekwe. Kuyi-3-4 imizuzu. Sizogeza amaqabunga e-lettuce, sithathe bese uwafaka esitsheni seladidi. Ipeyari yenziwe zibe izingcezu ngokulingana nobukhulu obufana ne-fillet. Sifaka emaqabunga e-salad ehlutshiwe yenkukhu kanye nezingcezu zamapheya. Inkukhu yesibindi inqunywe zibe yizicucu zesayizi ofanayo futhi i-Fry, kodwa isivele ibhotela. Njalo 3-4 amaminithi, kuze kube lula. Sifaka izingcezu ezinkuni zenkukhu, ukhilimu omuncu, ijusi lemonti, lwesinaphi kanye nezinongo ku-blender bowl. Gwema esimweni se-sauce ekhethiwe. Thela isiphuzo esiphuthumayo ibe isaladi. Ngaphandle kokugqugquzela, sikhonza etafuleni. Wonke umuntu uyavuma ukugubha epulazini lakhe siqu. Kwenziwe!
Izinkonzo: 4