Isizukulwane sesimanje sibonakala sincane kunaleyo esedlule. Ugogo bethu kuphela kwakudingeka babhekane nokuguga ngokwemvelo, bengenalo i-arsenal yama-rejuvenating agents, impumelelo yemithi yesimanje kanye ne-psychology esitholakalayo kithi. Abesifazane besimanje babukeka behle kakhulu kangangokuthi ngezinye izikhathi kunzima ukucacisa ngokubukeka kweminyaka yabo yokupasipoti.
Ikakhulukazi ngifuna ukusola ipasipoti yokuqamba amanga, uma kucaca ukuthi intsha "egcinwe" ayihlali njalo ngenxa yokuhlinzwa okwezindleko ze-plastic. Imfihlakalo yentsha engapheli ikhona ezintweni ezilula ezitholakala kunoma yimuphi owesifazane. Ukulula kwabo akusho ukuphumelela. Ngakolunye uhlangothi, ukulandela izincomo ezilula nokuguqulwa kwazo zonke izenzo ohlelweni, kuzovumela ukudala "i-apple yakho" yezingane, okuzolibaziseka ukuguga okungenani iminyaka eyi-10.- Siyilokho esikudlayo. Ikhwalithi yanoma iyiphi into, into, into noma izinto eziphilayo zixhomeke emgangathweni wezinto ezivela kuyo. Kungani thina, sigcwalisa umzimba wethu ngokudla okunzima, ukudla okusheshayo kokudla okusheshayo nemikhiqizo ephansi, silindele ukuthi lizohlala lincane futhi liphilile? Yiqiniso, izingcingo zokushintshwa kokudla okunempilo sekuphele isikhathi eside, futhi wonke umuntu uyagula, kodwa lesi simo asikwazi ukucatshangelwa. Ukudla kwekhwalithi nokunamathela ekudleni - okuyinhloko "izitini" esisekelweni sempilo, futhi ngokufanele, nentsha. Ivumela inqubo yokuguga ngokulinganisela, lapho indawo eyinhloko inikelwa khona imifino nezithelo ezintsha, okusanhlamvu, amantongomane kanye nokunye ukudla okunezivithamini ezisencane-A, C, E. Njengama-antioxidants wemvelo, benza umsebenzi oyisisekelo wokugcina umzimba uhlanzekile, isuka ebubilini. Kodwa noma ngabe ukulinganisa nsuku zonke kuqukethe kuphela ukudla okuwusizo, okuqinisekisiwe, kodwa inani lezinsizakalo lingadliwa kuzo zonke izingane zaseMpumalanga Afrika, lokhu akuhlangene nokudla okunempilo. Ukudla ngokweqile yisitha esifihliwe kodwa esiyingozi kakhulu sobusha. Ukunciphisa izingxenye nama-kilojoule kungakhulisa kakhulu intsha nokuphila.
- Ukunyakaza kuyisimo sobusha. Ukuphila ngokunyakaza okusebenzayo kwandisa intsha, futhi lokhu akuyona izindaba zomuntu. Kodwa, ngeshwa, sivame ukungazinaki amaqiniso anjalo alula futhi alula, esho ukuthuthuka kukho konke, umsebenzi ohleliyo noma ukungabi nesikhathi. Ukugcina umsebenzi wokuzivocavoca akudingi ama complex complex acrobatic, isikhathi esiningi noma imali. Kwanele ukulahla izikhathi eziningana ngeviki ekuhambeni ngemoto, esikhundleni salo ngezinyawo noma ngebhayisikili. Amahora wokuhlala phambi kwe-TV noma ikhompuyutha ingancishiswa, besebenzisa isikhathi samahhala se-yoga nokuzindla. Futhi abasebenzi behhovisi bazokwazi ukwenza imishini yokuzivocavoca engaqondakali, ngaphandle kokuvuka ngisho nasemsebenzini. Abesifazane abasha abasha banamahora angu-24 ngosuku, babe nezingane, imindeni, umsebenzi, ukukhathalela nezinkinga. Kodwa ukuhlala emzimbeni omncane futhi onempilo kubo kuyisisusa esinamandla. Ngenxa yalokho, empilweni yabo, konke kuxazululwe ngokubaluleka okubekwa phambili. Kodwa ngisho noma kungekho ndlela yokunquma eminye yemisebenzi yakho ebalulekile okwesikhashana, kusekhona indlela yokuphuma. Ubulili! Ngenxa yale njabulo kunamathuba njalo. Kulukhuni ukuza nomzimba osebenzayo, okhumbuza ingqondo nokuzivocavoca umzimba. Labo abazonikwa uthando nsuku zonke izinyanga eziyisithupha, banethuba lokubheka iminyaka engu-5-7 encane kunokusebenza kwabo okungacindezeli kontanga.
- Ukuphila ngaphandle kokucindezeleka. Abaningi bazosho ukuthi izwe lanamuhla ligcwele ububi, ama-irritants kanye nama-provocateurs, okushayela ukucindezeleka. Ngakho-ke, uma ngabe "isitsha", lapho bonke abangenabuvila, baphonsa udoti ngesimo sengqondo esithweswe icala kanye nezikweletu, izidingo kanye nezimangalo, ukwesaba nokukhathazeka. Ukuqeda i-ballast, ukucindezela okucindezelayo nokuguga, futhi ukucindezeleka, kungenzeka futhi kuyadingeka. Kulabo abafisa ukuhlala bebancane isikhathi eside ngangokunokwenzeka, sekuyisikhathi sokucabangela isimo sengqondo sabo sangaphakathi esithathwe ukukhuliswa nomphakathi, abahlomile ngokuzikhukhumeza futhi belahla abadlayo abakhulu bokuthula - izindaba zabezindaba, ukukhononda njalo nokuhlupheka kanye nabalimi abangenasici bokungabi nandaba. Ukucindezeleka akusizi izimpande endaweni enempilo enhle, lapho abantu abanesimo sengqondo esihle kanye nezinhloso zokudala bazenzela uhlobo lwabo empilweni yabo.
- Izimangaliso ze-cosmetology yanamuhla. Ungesabi noma unganaki izimpumelelo zesayensi yanamuhla yobuhle nobusha. Intuthuko ingenzi nje kuphela umsebenzi owonakalisayo, kodwa futhi inezinzuzo ezimbalwa ezikuvumela ukuba uphile isikhathi eside, ngenkathi uhlala usemncane futhi unhle. Futhi akubheki nokuhlinzwa okwezindleko ze-plastic, kodwa ngezindlela ezingabizi kakhulu zokuvuselela - izinqubo zezimonyo. Emzabalazweni wobusha, bazibonakalisa ngempumelelo kakhulu:
- I-Laser ibukeka - iminyaka eminingana, isusa isikhumba samaseli asebekhulile, i-pigmentation ebonakalayo kanye "nezinkanyezi" ezivela ezitsheni.
- Izifo ze-hyaluronic acid - "ama-cocktail" avela emalungiselelweni asebenzayo agcwalisa imibimbi emibhathini yesikhumba sobuso.
- I-photorejuvenation - ukukhanya okukhanyayo kuqeda ukukhubazeka ebusweni bomzimba futhi kwandise ukwanda kwekhanda.
- I-Botox injection - ubuso obunzima obunzima kakhulu nemisindo ephakathi kwamehlo.
- Ukukhathalela ukubukeka. Imithi ekhethiwe neminyaka embalwa ubudala, kanye ne-wardrobe, ukwakheka kanye nekhanda, bayakwazi ukulahla iminyaka embalwa. Abesifazane abazinakekela ngokwabo, balandela imfashini futhi banesithakazelo kwizinto ezintsha kanye nempumelelo yembonini yezemfashini, njalo babheka abancane futhi bekhangayo kunabalingane abaneminyaka yabo ubudala. Ngesikhathi ehlakaniphile, uCoco Chanel waphawula ngokucophelela ukuthi owesifazane oneminyaka engu-20 ubudala ubonakala sengathi utholakele emvelweni, eneminyaka engu-30 ubudala - lowo owazenza yena, futhi eneminyaka engama-40 ubudala - lowo owawufanelwe.