Ngesikhathi sokukhulelwa nokuncelisa, isifuba sanda ngobukhulu, amathanga kanye nezicubu zesifuba sanda, isifuba silungele ukuncelisa ingane. Uma ingane isuliwe, iwa phansi, iba egcwele futhi ingenakulinganiswa. Futhi kungakhathaliseki ukuthi ubuhlungu kanjani isimo sakho sebele, akuwona wonke owesifazane ozovuma ukulungisa isifuba ngenqubo yokuhlinzwa. Emva kokuhlinzwa esifubeni kuyingozi kakhulu, kuholele ezinkingeni, futhi okunye kuphela kuyonakalisa lona wesifazane. Kungenzeka yini ukuthuthukisa isimo sebele ngaphandle kokuhlinzwa?
Owesifazane unesifiso esingokwemvelo sobuhle, ukuba nesimo esihle sebele, kodwa ngesikhathi esifanayo umuntu kufanele ahlole amakhono akhe ngokucophelela futhi abeke umgomo ofezeka phambi kwakhe. Khona-ke ngeke udumale, futhi ukuzethemba kwakho kuzosekelwa imiphumela emihle. Kubalulekile ukukhombisa ukubekezela nokuvumelana kwezenzo zabo, okuzoba yisihluthulelo sempumelelo.
Ukuzivocavoca
Lezi zivivinyo ngeke zandise ubukhulu besifuba, kodwa zizokwenza zikhuphuke, zithuthukise umqondo jikelele wesifuba bese ubuyisela ithoni yakhe yangaphambili. Imisipha yomhlane wakho izoqinisa, okuzokwenza ngcono ukuhlelwa kwesikhashana, ngakho-ke ukuma kwesifuba kuzobukeka ngcono. Zama ukwenza lezi zivivinyo nsuku zonke, noma zonke izinsuku:
1. Ukuqinisa imisipha yesifuba.
Ingemuva kufanele ibe iqondile, amadolo aguqe futhi aguqe. Ukuze imisipha ye-pectoral isebenze kahle, faka ama-elbows ezingeni lesifuba. Qinisekisa imisipha yangemuva nesisu, gcina imhlane yakho iqonde. Gweba izingalo zakho bese ugoqa phansi umthamo phansi, cishe kuze kube sezingeni lokuthinta phansi ngesifuba sakho, bese ubuyela emuva esimweni sokuqala. Ngakho-ke, ingabe izi-3 zezinombolo ezingu-10 eziphindaphindiwe. Uma unesimo esihle somzimba, ukuvivinya umzimba kungaba nzima, bese esikhundleni samadolo, uncike ezintendeni.
2. Ukuqinisa imisipha yangemuva
Lala phansi, esiswini, uphakamise izandla zakho, futhi umlenze ohlukile uphezulu ngamasentimitha angu-10 noma angu-20. Kule ndawo, bamba imizuzwana engu-10. Yenza lo msebenzi kabili ngakolunye uhlangothi ngakolunye uhlangothi. Lolu hlelo luzoqinisa imisipha ephansi nangaphezulu ngaphezulu.
Ukuma kwesifuba kungathuthukisa futhi kugcizelele kahle ukuhleleka - ukubhukuda.
Imikhiqizo yezokwelapha nezokungcola ngamabele
Imikhiqizo yokucwenga ngamabele izinhlobo ezimbili. Uhlobo lokuqala luqukethe i-estrogen yemifino ebonakala ivuselela ukukhula kwebele, kodwa ayikho ubufakazi obunokwethenjelwa bokunyuka kwesayizi sebele ngenxa yokusetshenziswa kwama-estrogen anjalo.
Uhlobo lwesibili lungcono ekuthuthukiseni isifuba. Lawa ma-agent akwazi ukususa amanzi avela ezingxenyeni ezingaphezulu zesikhumba, ngenxa yalokhu, isifuba sibukeka sinciphile, amahora amaningana. Ngeshwa, imiphumela yalezi zimali yesikhashana. Imali enjalo ayinalutho esikhathini eside.
Ukuze kugcinwe amabele isikhathi eside, kuyasiza ukusebenzisa izikhwama ezinomsoco futhi ezinomsoco kanye nemaski endaweni ye-decollete nesifuba. Udinga ukwazi, ekuqaleni unakekela ibele, ikusasa uzoba nezinkinga ezincane kuso. Emakhambi omuntu azosiza ukuqinisa isikhumba sesifuba: ukugaya ice noma usawoti, ukucindezela okuphambene.
Izindlela eziphumelelayo zokuthuthukisa ithoni yesifuba, ziyidaka wraps (thalassotherapy) nolwandle lokugeza. Ukuze ubuyisele ubuhle kanye nokuqina kwesifuba ekhaya nge-thalassotherapy, udinga ukuthulula amagremu angama 400 amagesi amakhulu olwandle usawoti. Kuyoba ngcono uma ugcwalisa umbhede ngamanzi afudumele. Ngenxa yokuthi amanzi ashisayo ayathinta isimo sesikhumba kabi, isikhumba, amafutha omzimba ahlakazeka, futhi isikhumba siseduze. Emanzini okugeza kufanele kube ukushisa kwamanzi okungama-37 kuya kwangu-38 degrees, futhi ukugeza akufanele kube mude kunemizuzu engu-15.
Ekhaya, ungenza ukugoqa odaka, maduze ezitolo, ngobuningi bezinto ezibonakalayo ezenziwe ngezidakamizwa ezinezidakamizwa.
Ungacabangi ukuthi ungakwazi ukukhulisa amabele akho uma uthatha iphilisi. Izimali ezikhangisiwe ziqukethe ngokuvamile i-estrogen yemifino, eyingozi empilweni yakho, ngokusho kwezifundo zezokwelapha zakamuva, uma umzimba unesisindo esikhulu se-estrogen, kuzoholela emdlalweni webele. Akunakho nolwazi olunokwethenjelwa mayelana nokuphumelela kanye nezinzuzo zabagibeli be-vacuum.
I-Bra
Uma ibra likhethiwe ngokufanele, lingabonakala lithuthukisa ukuma kwamabele akho. Akufanele avumele amabele akhe asebenze futhi amsekele. Ivolumu yebra ekhethiwe kufanele ihambelane nevolumu ngaphansi kwesifuba se-trunk. Amabele ku-cups kufanele afakwe, ukuze ibhande livalwe esifubeni futhi lingalifaki. Ukusekela kangcono isifuba:
- obuqinile, obubanzi,
- ibhonasi esisekela,
- nebhasi emathanjeni.
Ngosizo lwe-bra, ungakwazi, ukwandisa amabele, ngosizo lwamapayipi akhethekile e-foam, okubonakala ngokunyusa isifuba.
Ungenza i-compress, efaneleka noma yimuphi isikhumba. Thenga inhlama isilungele kakade noma uyenze ngokwakho. Phuma inhlama bese uyifaka kwi-decolleté nge-layer encane, futhi kuze kube nzima, ungayisusi. Uma i-compress enjalo isenziwa ezinyangeni ezimbili, zonke izinsuku, ungafinyelela umphumela.
Manje uyazi ukuthi ungabuyisa kanjani ukuqina nokwakheka esifubeni, futhi noma ngabe iyiphi indlela oyikhethayo yokuthuthukisa isifuba sakho, udinga ukwazi ukuthi ubuhle nempilo yizinto ezihlobene, futhi awukwazi ukudela impilo, ngenxa yobuhle. Ngaphambi kokuzama lokhu noma ukulungisa iseluleko somngani, kungcono ukuxhumana nodokotela, lokhu kuzokusiza ugweme izinkinga ezahlukene.