Umsebenzi womzimba
Ukuzivocavoca umzimba njalo kungakusiza ukuthi uphinde uthole ukuqina kwesikhumba. Uke wabonaphi abagijimi abane-biceps?
Nokho, ngendlela enjalo yokudonsa isikhumba, kuthatha amandla amaningi futhi isikhathi samahhala.
Izinqubo zamanzi
Ngokushesha futhi kalula, ungadonsela ukubonga isikhumba emphefumulweni owamukelekile. Ngenxa yalokhu, sincoma ukuthi uhlakulele umkhuba kuwe njalo ekuseni ukuze uthathe ishayela epholile. Amanzi abandayo anetha isikhumba, izitsha futhi, ngaphezu kwalokho, ziyokukhuza ngaphambi kwezifo zomkhuhlane. Kuhle ukuthenga ibhuloho lokubilisa ukugeza, kanye ne-loofah, mhlawumbe kunzima: ukushaya kwamanzi nokuxubha kuzosiza ekuphumeleleni okusheshayo komphumela olindelekile. Uma uphonsa nsuku zonke ngaphansi kweshayela epholile, masinyane, ngemva kwamasonto ambalwa uzokhohlwa ngesikhumba sesikhumba.
Wraps
Izinhlanganisela zokuxuba ngezinqubo ezifana nokuhlanganisa, zihlanganisa izinto ezihlukahlukene, ezibalwe ukusetshenziswa ku-salon ubuhle ngaphansi kokuqondiswa kochwepheshe. Ekhaya, okuthandwa kakhulu yizinto zokudoba zodaka nobumba obomvu. Umphumela owengeziwe walezi zidakamizwa kubhekwa njengokuphakamisa.
Kusho ukunakekela isikhumba sagging
Namuhla, abakhiqizi banamuhla banikezwa imikhiqizo eminingi enisiza ukuxazulula inkinga yokukhumba nokukhwabanisa. Ngeshwa, amathuluzi abizayo angabizi kakhulu. Zonke zihlanganisa ukwakheka okuhlukile, okudinga ukusebenzisa isikhathi eside kakhulu, mhlawumbe ngaphandle kokushiya. Kuhle ukuhlanganisa le ndlela ngokusebenza okuqhubekayo ngokomzimba.
Ukushisa
Ngenxa yohlelo oluhleliwe nolunhlelekile, ukukhansela kanye nokusikhipha isisindo esilula kuzosiza ekuxazululeni izinkinga zesikhumba. Kodwa-ke, akudingeki ukuba isetshenziswe ngezifundo eside, umehluko ekusetshenzisweni kwezimonyo zokunakekela isikhumba.
Ukukhuphuka komzimba kunomuthi wokujuzwa uju, owenza ngisho nokudonsa imikhiqizo ye-metabolism ngokusebenzisa ama-pores of the dermis. Ngaleso sikhumba, isikhumba asigcini nje kuphela, kodwa futhi siqala ukubheka okusha.
Le ndlela ngeke idinga nje kuphela imali encane etshalwa imali edivayisini yokusikhipha noma ukuya kochwepheshe, kodwa kuyoba buhlungu. Ngemuva kokuphunga uju emzimbeni ngokuvamile kuvame ukulimala, ngakho akusizi ukuthi usebenzise indlela enjalo ngaphambi kokuhamba ngezinyawo. Le ndlela iphikisana nezifo ezithile. Enye yezingqinamba eziqine kakhulu yi-varicose veins emilenzeni.
Izindlela zokucwenga
Ukuncibilika ngaphansi kwemisebe yelanga yemvelo, ukusebenzisa i-autosunburn noma ukuya kwesolarium kuzosiza ukubukeka kuthuthukise ukubukeka kwakho, kwenze isikhumba sibe bushelelezi. Nokho, sincoma ukusebenzisa le ndlela ngokulinganisela.
Ngakho, iziphetho. Ukuletha isikhumba sakho ngokushelela nangempumelelo, emva kokuyiqinisa emva kokulahlekelwa isisindo, kubalulekile ukusebenzisa izindlela eziningana ezibalwe ngokuhlanganiswa. Zonke zihlangene ngokuzikhethela phakathi kwabo ngokwezifiso ezingaqondakali. Futhi, yiqiniso, ungakhohlwa ngokudla okunempilo. Futhi ngokushesha nje uma uletha umzimba wakho ngendlela evamile, zama ukuphumula ngangokunokwenzeka futhi ulawule isisindo sakho. Ukuze ungasaphinde uphinde uphendule izimpendulo zombuzo mayelana nokuthi ungadonsela kanjani isikhumba? Ngemuva kwalokho, ngokuguga ukuphendula umbuzo onjalo ovuthayo kuba nzima kakhulu ...
Indlela yokudonsa isikhumba? Zama ukungayilula!