Ukwenqaba kwemikhiqizo isikhathi esifushane noma eside kuyenzeka ngokwayo. Uhlala ulwa nezilingo, uzilahla emikhiqizo oyintandokazi, uzizwa unomzwelo, ukunganeliseki, imizwelo ku-zero. Kulungile, kuyini ukusetshenziswa? Yingozi ngokuphelele! Ngesikhathi esifanayo, zonke izindawo ezikuyo, ezifuywayo, emsebenzini, ziyokwenza njalo ukuba "udle ucezu lwekhekhe". Akuwona wonke owesifazane okwazi ukubhekana nezilingo ezinjalo futhi alethe ukudla kuze kube sekupheleni. Uma uphula, uzozizwa uzisola, uzozikhukhumeza ngokuntuleka kokuzikhandla nomlingisi.
Iningi lezidlo zisekelwe ekugqaseni okuphelele kwama-carbohydrates ekudleni. Ngenxa yalokhu, umzimba usheshe ulahlekelwe isisindo, kodwa ukudla okunomsoco kuphela kwamaprotheni kungaholela ekusebenziseni ukungasebenzi emjikelezweni wokuya esikhathini, izinkinga zokukhulelwa kwengane. Ukuxazulula lezi zinkinga kunzima kunokuba ulahle amakhilogremu ambalwa.
Cishe ekupheleni kwanoma yikuphi ukudla, ngokuqinisekile uzothola isisindo emuva, futhi mhlawumbe unganezela okunye okuhlanu. Into ewukuthi ngesikhathi sokudla umzimba wakho uvuselelwe ngaphansi kokuthi uyondla ngenani elithile lama-calories, ukugaya umzimba kunciphisa. Kodwa-ke ukudla okuzondayo kwaphela, ama-pie, ama-saladi namazambane ngenyama yavela etafuleni futhi. Kuleli phuzu, umzimba wakho ubhekene nokushaqeka kwangempela. Ukushaqeka ukuthi ulungiselela isiteleka esikhulu sokulala nendlala futhi waqala ukuchitha izimpahla ezincane kancane kancane, futhi ngokuphindaphindiwe kufika ukudla okuningi, izilwane eziphazamisayo ziqala ukukhipha amanoni uma kwenzeka "yindlala". Yingakho abantu abaningi ekupheleni kokudla badinga isisindo.
Kusuka ezidlweni umuntu akalahlekelwa kuphela amafutha amaningi, kodwa futhi ubuhlungu bomzimba. Ngemva kokupheka kokudla okuncane, owesifazane uthola isisindo ngamafutha, futhi hhayi emzimbeni omkhulu, okuholela ekubukeni okungathandeki: isikhumba sokugcoba, i-cellulite. Amafutha asatshalaliswa ngokungalingani. Okokuqala, itholakala esifundeni sesisu, esingabonakali ngokubukeka okuhle, futhi kungaholela ekuthuthukiseni ukuhlaselwa yinhliziyo, izifo zangaphakathi kanye ne-atherosclerosis.
Ukudla kunomthelela omubi emsebenzini wobuchopho bethu. Ngoba umzimba awutholi ama-carbohydrates ne-glucose, okudingekayo ukuze kusetshenziswe ngokujwayelekile umzimba wonke. Ukugxila kokunciphisa kunciphise, izinqubo zobuchopho zidilika, ikhono lokucabanga ngokucacile lilahlekile, kukhona ukuphathwa ikhanda nokulala. Ngaphezu kwalokho, ukudla okunengi okuholela ekudambiseni umzimba. Isikhumba sikhula, siba somile futhi singenampilo, izinwele ziphela, ukukhathala okuqhubekayo kuzwakala, kungaba kuhle ukubeka phansi nokubeka.
Ngenxa yokudla, sisuke sinciphisa umzimba wethu wamakhemikhali amaningi awusizo futhi anempilo, ngaphandle kwalokho umsebenzi ongajwayelekile wenyama yonke akunakwenzeka. Ngaphambi kokuba uthathe isinqumo sokuhlala ekudleni okuthile, kubalulekile ukuba uhlole ukuhlolwa bese uxhumana nomuntu odla ukudla.
Nazi embalwa imiphumela eyingozi ezidlweni ezidume kakhulu.
I-Kremlin. Okubalulekile ukuthi umuntu kufanele alahle ama-carbohydrate, adle amaprotheni kuphela. Ukudla okunjalo kungaholela ekupheleni kokuya esikhathini, ekubukeni kwe-dysbiosis emzimbeni.
I-Monodiettes. Okubalulekile ukuthi isikhathi esithile umuntu asebenzisa umkhiqizo owodwa kuphela. Umonakalo onjalo wokudla wukuthi amavithamini, ama-microelements nezakhi azange zidinge emzimbeni. Uzoxoshwa ukukhathala nokucasuka.
Ukuzama ukuphumelela umgomo ofanelekayo, kodwa ungakhohlwa ngempilo yakho!