Igama mayelana nokudla
Isikhumba sethu sithinteka yikuphi uhlobo lokudla esikudlayo. Ekudleni, abesifazane abenezidingo ezidingekayo kufanele bahlanganise: imifino, amafutha omquba, amantongomane, izithelo, imifino, izilwane zasolwandle, uma kungenjalo ungasusa kanjani uphawu lwesikhumba esikhwameni sethu uma kungenakho izinto ezidingekayo ukuze isikhumba singene. Ukukhipha amamaki welula, kudingeka udle inani elikhulu liketshezi, ngoba lapho isikhumba singenawo amanzi, khona-ke singalahlekelwa ukuqina kwawo. Abesifazane abenza ukudla okuhlukene, abesifazane abakhulelwe kufanele banakekele kakhulu ukucwilisa isikhumba sabo ngokusebenzisa imikhiqizo ehlukahlukene yezimonyo, bafaka okukhipha izitshalo ezahlukene kanye ne-collagen.
Abesifazane baseRussia balahle ama-stretch amanothi ngamafutha e-linseed namanye amafutha yemifino. Amafutha anomthelela omuhle esikhumbeni nasesimweni saso. Njengamanje, ukususa amamaki eselulekile, kusetshenzisiwe amafutha kagesi okolweni, ocebile u-vitamin E, amafutha e-almond, amafutha omnqumo. Lawa mafutha asiza ukukhipha amanothi endaweni yezilongwe, isisu kanye namathole, emagodini, nasesifubeni. Ngesikhumba samafutha, ungathatha ama-alimondi, amafutha ahlanzekile, futhi isikhumba esomile udinga ukuxuba amafutha e-almond, izingxenye ezilinganayo namafutha wegorosi. Uma ngesikhathi sokukhishwa kwamamaki, ungenza abangane ngamafutha anamakha, uthola umphumela we-spa wangempela. Amafutha we-lemon, i-rosewood namafutha e-orange, azokusiza ukuba ususe amanothi, kodwa uphinde uvuselele. Engeza amaconsi amaningana kavithamini E esixazululweni samafutha noma amafutha aphunga, uwafake emafutheni omifino, uphinde ugibe endaweni elula.
Ochwepheshe be-Institute of Beauty batusa ukuthi yiziphi amafutha anomsoco okuzisebenzisayo kusuka kumanothi elula. Imiphumela emihle ngamafutha we-rosemary ne-neroli. Noma kunjalo kungenzeka ukuba unake amafutha wezinhlamvu ze-dogrose ne-petitgrain, angakwazi futhi ukususa amanothi e-stretch.
Kusukela kumanothi athile uzosizwa ngokusikhipha nokugubha
Uma izimpawu zokwelula zibonakala, udinga ukwenza i-massage esebenzayo, lokhu kuzokwandisa uketshezi komzimba kanye nokujikeleza kwegazi emanzini athile. Umphumela omuhle uzonikezwa ngale ndlela ngezimpawu zokwelula esifundeni sesisu. Endaweni yokwelula, ngaphandle kwamakhemikhali amancane, ungasebenzisa i-anti-cellulite massage, iyosiza ukuqeda amamaki alula. Ngemva kwenqubo, sizobeka amanye amafutha, sigqoke umzimba ngefilimu, bese siwubopha ngokufudumala, futhi silale phansi okwesikhashana.
Ungazama ukwenza ukugoqa ekhaya, ngoba lokhu sisebenzisa lezi zimonyo ezihlukile nge-elastin, ibhotela le-cocoa, i-lanolin, i-collagen, bazosiza ukususa amanothi e-stretch. Ukuze uzuze imiphumela esheshayo, udinga ukuxhumana no-salon ubuhle, bazosiza ukulahla amamaki e-stretch ngosizo lwe-gel yokuhlanganisa, i-algae, udaka oluphefumulayo.
Ithiphu: thatha ingilazi yokwengeza u-½ indebe ye-aloe juice, ungayithenga ekhemisi, isigamu seglasi yamafutha omnqumo, engeza amaconsi ama-vitamin E-10, ne-vitamin A - amaconsi ama-5. Ukuze uziqede, umkhiqizo usetshenziswa kabili ngosuku ekuseni nakusihlwa. Ukwanele okwesikhathi eside, kanye nezinsalela zomkhiqizo, zigcinwe esiqandisini.
Lesi iseluleko nje, sichaze lapha izinketho ezihlukahlukene zokususa amanothi e-stretch, nokuthi uzozisusa kanjani izimpawu zokwelula, kakade kuncike kuwe.
Manje sesiye safunda ukuthi ungasusa kanjani amanothi elula ekhaya. Odokotela bakhumbuza ukuthi ukuze izimpawu zokunakekelwa kwezempilo zingabi nengozi, kuzoba ngcono kakhulu ukungathintani nokungenelela kokusebenza, kungcono ukuzama ukuqeda amamaki elula ngokusiza amalungiselelo okuzithokozisa kanye nezindlela zasekhaya ezichazwe ngenhla.