Ukunakekela intamo.
Intamo idinga ukunakwa okuningi nokunakekelwa. Umbala wesikhumba ongenampilo, imibimbi, inkibili yesibili, iyobadala kakhulu. Futhi uma isikhumba sentanyane singagcinwa kahle, ngeke kube kuhle kakhulu ukuba ubalale.
Cindezela entanyeni.
Buyisa ubuhle nokuqina kwentamo ngendlela elula, ngosizo lwamafutha omnqumo. Ukwenza lokhu, ukushisa amafutha bese ubeka kancane isikhumba entanyeni. Sifaka i-napkin yelineni, futhi phezulu sifaka ithawula elithambile. Sizosusa i-compress emva kwemizuzu engu-30, bese ugeza. Le nqubo izobuyisela ukuqina nokwandisa ukumelana nomoya nesithwathwa, ikakhulukazi ekwindla nasebusika.
Ukuzivocavoca ukuqina kwetamo.
Ukuzivocavoca kufanele kwenziwe njalo. Beka emahlombe esundu, ukucindezela kancane izintendeni zamahlombe, futhi intamo izokwelula, njengokungathi up. Linger kule ndawo, ubale izikhathi ezingaba ngu-10. Sizosebenzisa izindlela ezinjalo ezingu-6-8.
Ukunakekela isifuba.
Uma sihlala sinakekela njalo amabele, njalo singabuyisela ubuhle nokuqina isikhathi eside. Ukunakekela kwakho isikhumba esifubeni, engeza isilinganisi eshawulwayo nokupenda. Ukupenda kungakwazi ukuvuselela isikhumba, futhi isondlo sokuhlukana sizothuthukisa umsoco we-dermis, futhi izoqeqesha izitsha ezingaphansi.
Ukubheka "amaTropical" esifubeni.
Thatha isipuni sama-chips amakhukhunathi, engeza isipuni se-yogurt yemvelo, isipuni se-oatmeal kanye ne-isipuni sosawoti olwandle. Konke kuxutshwe kahle.
Sizogqoka lesi sikhumba esinamafutha, kanye nokusikhipha kancane. Geza ngamanzi afudumele. Lokhu kufakwa kufanele kwenziwe 2 izikhathi ngesonto izinyanga ezintathu.
Ukusikhipha okwesibhakabhaka esifubeni.
Ubuhle obuningi obudumile bufuna ukuqina kwesikhumba sesifuba ngosizo lweqhwa. Ngempela, uma imizuzu eminingana ihlaziya i-cube ye-ice ne-cube ye-ice, isebenza izimangaliso, kodwa ingasuswa yinkambiso enjalo.
I-ice citrus ilungisiwe ngale ndlela, thatha ijusi kusuka emagilebhisini, i-mandarin ne-orange, ehlanjululwe ngamanzi amaminerali, ngesilinganiso esifana ne-1: 2
Thatha ikhasi elilodwa le-mandarin ne-orange, hlanza uphinde uthele ingxenye yesigamu ilitha lamanzi abilayo. Sizofakazela ingilazi, izitsha ezivaliwe usuku lonke. Bese ukhula bese ubanda.
Mask entanyeni.
I-recipe yale mask yilokhu, thatha isipuni se-yogurt, engeza iqanda kanye nesipuni lesipuni sesisombululo samafutha se-vitamin E, hlanganisa konke kahle. Sifaka esifubeni ngokuqapha, ukuhambisa imibala, ukufaka ubhiya bese ubamba isifuba esifubeni sakho imizuzu engamashumi amabili. Bese ugeza ngobumnene ngamanzi afudumele.
Ukunakekelwa kwamazinyo
Akukhathaleki ukuthi iziphi izintambo zakho ezinomumo, uzidinga ukuba ziqiniswe, umsizi we-gluteus ubhekisela emisipha enamandla yomzimba wethu. Kodwa uma owesifazane ehola indlela yokuphila engasebenzi, izintambo zingagcina zilahlekelwe ukuma kwazo.
Ungalungisa izintambo ngezivivinyo ezahlukene. Ngosizo lwezidlo, ungakwazi ukuqeda izindawo zenkinga kusuka kumamitha angaphezu kwamanye, kodwa ngaphandle kokuzivocavoca umzimba ngeke kwenzeke ukubuyisela ukuqina nokuqina kwamafoloko.
Ukuzivocavoca "Ukugubha"
Silala ngesisu, izandla zihamba phambili. Phakamisa isiqu kanye nezingalo, asigobe. Njengoba kungenzeka ngangokunokwenzeka, sizophakamisa imilenze yethu eqondile. Sizosebenzisa izindlela ezingu-8.
Ukuzivocavoca ngama-dumbbells
Sizothatha inyawo lethu lesokunxele emuva, siphakamise izingalo zethu ngezingqungquthela, ukugoba izikhathi ezingu-10-12.
Ukuzivocavoca esiswini
1. Bendisa imilenze, asibambe ngezandla zezinzwani bese siwadonsa, sibheke izikhathi ezingu-6-8.
2. Siphonsa imilenze emadolweni. Kule nkinga, hlala imisipha yamagundane, imilenze nesisu. Siphakamisa amadolo ukusuka phansi kancane kancane ngamentimitha. Masenze izindlela ezintathu.
Ukuzivocavoca ngemuva
Siphonsa imilenze emadolweni, izandla phansi phansi kwesiqu. Phakamisa i-pelvis bese uqondisa enye, bese kuthi omunye umlenze, izinyathelo ngesikhathi zifana. Masenze izindlela ezintathu. Ungaqinisa umphumela wokusebenza ngokomzimba, uma sihlanganisa ukuvivinya umzimba nezimonyo ezikhethekile.
Ukunakekela izinyawo
Ubuhle bezinyawo abuxhomeki nje kuphela kumthamo wezintambo nobude, kodwa nasebusweni bekhanda nokuqina. Ukuze ufeze lokhu, udinga ukufaka nsuku zonke isikhumba sezinyawo zakho isikhunta.
Hlanganisa ukuvivinya umzimba nge-massage, uhamba ngendlela eya phezulu kuya phansi. Siphinde sisebenzise imikhiqizo yezimonyo, ezifaka izithako ezisebenzayo ezenza isikhumba sethu sikhule ngokwanele. Umphumela we-massage kanye nemikhiqizo yezithokozi uzowengezwa ngokuzivocavoca, okuyinto, sizoqinisa imisipha yamathanga.
Ukuzivocavoca ngesimo sokudoba
Sizovuka esimweni somuntu ogijimayo, ozokwazi ukungena emanzini. Phakathi kwezinyawo kufanele kube ibanga lesigamu semitha, izandla ezinhlangothini. Masithinte isandla sokunxele sonyawo lwesokunene, bese ngesandla sakho sokunene uthinta unyawo lwesokunxele. Ukuzivocavoca ngesivinini esisheshayo.
I-self self-massage
Sikwenza kancane kancane ngokunyakaza okubushelelezi, okukhanya, kodwa kancane kancane sishesha ijubane. Ngaphambi kokubuthelwa, imisipha kufanele ikhululeke, ifudumele, izandla kufanele zifudumele, zome. Isikhathi esingakapheli isigamu sehora, udinga ukukwenza kanye ngesonto.
Ukusikwa komzimba kwenziwa enhliziyweni kuya phezulu. Ungalokothi uhlaziye umcibisholo we-popliteal nendawo yokugaya. Uma senza massage ngemva kokugeza, i-compress eshisayo, ibhuku, ngakho-ke sizozuza umphumela ongcono.
Ukufudumala komzimba
Le ndlela ingaba ejulile futhi engajulile. Sibheka futhi sikhulule isikhumba, siwafaka izimbozo ezingaphezulu. Ngokugcoba ngokujulile ngezandla zombili, thola indawo enkulu yezingqimba ezingaphansi kwesikhumba nesikhumba, njengokungathi inhlama iyawugcoba, kodwa ngesikhathi esifanayo ukugwema, chur, cindezela isikhumba.
U-Hips nesisu
Iminwe ye-knuckle ithatha futhi ibambe ngokuqinile esikhumbeni, kusukela phansi kuze kube phezulu nangemuva, futhi izikhathi eziningana. Ngakho-ke, esikhumbeni kuyoba khona ukuphuza kwegazi bese umsoco we-dermis uzojwayelekile.
Izintambo namathanga
Ngamapayipi eminwe, hlaziya isikhumba ngezikhathi eziyindilinga, ngokucindezela kancane kuso.
Amathanga angaphakathi
Sibheka esikhumbeni, njengokungathi siwushisa, sisuka ekugcineni. Senza konke ngokucophelela ukuze imivimbo ingapheli. Ngemuva kokusikhipha, sizosebenzisa ukhilimu okunomsoco esikhumbeni.
Ukudla okunomsoco wokulondoloza isikhumba esisha.
Mask "Vilena" yesikhumba somzimba
Thatha isipuni sebisi sikakhukhunathi, engeza isipuni se-oatmeal egayiwe, isipuni soju kanye nokuxuba. Sizofaka i-mask imizuzu engama-30 esikhunjeni esihlanjululwe emzimbeni, siwageze ngamanzi afudumele bese unamanzi apholile. I-mask ingenziwa 2 noma kathathu ngesonto.
Ukuhlanza kabusha
Amabhodlela e-Citrus anciphisa imibimbi yokuqala, anikeze ukuqina kesikhumba. Thela emabhodini ayisithupha izibuko zezithelo zezithelo. Ngesikhathi sizojabulela ukuthula, amafutha abalulekile wejusi yezithelo ayoba nethonya elihle emhlathini wethu.
Izimonyo zesikhumba esikhulayo
Asikho isidingo sokungabaza izinzuzo zama-gel zanamuhla, ama-crams, zenza izimangaliso. Kuyoba kuhle, uma ukubunjwa kubandakanya ukukhishwa kwe-soy, kukwazi ukubuyisela ubukhulu besikhumba. Ibhekana kahle nokulahlekelwa isikhumba se-collagen.
Kudla isikhumba esinempilo
Ngokulinganisela okuhle kwamaminerali, amanzi, amavithamini, amaprotheni, ama-carbohydrate namafutha, konke lokhu kungathinta impilo yesikhumba. Ukudla kudinga ukuphathwa ngokucophelela ikakhulukazi uma uneminyaka yobudala. Siyazi ukuthi singenza kanjani umzimba omuhle ekhaya, ngoba isikhumba kunoma yisiphi isizukulwane singahlala sihle futhi sinezintambo. Ngemuva kwakho konke, yonke imibimbi yethu, iminyango kanye "nezinyawo zezinkukhu", konke lokho kuwumphumela wokudla okungalungile. Sizoqala ukunakekela isikhumba, sidle kahle futhi isikhumba sizoshintsha.