Okulimaza umzimba
Uma siphumula epaki noma emthonjeni, kunzima ukumelana namakha amahle shish kebabs, shawarma kanye nenkukhu ebongwe. Siyaziqinisekisa ukuthi kusukela encekeni encane yenyama eyosiwe lutho olubi luyokwenzeka. Kunzima nakakhulu ukuphika lokhu "ukudliwayo" kwengane noma kumyeni. Akukhona ekudleni. Phakathi naleso sikhathi, ingozi yezinto ezinjalo zokudla okusheshayo ingaba yingozi. Asazi ukuthi uhlobo luni lwenyama luphekwe yini izitsha? Ngaphezu kwalokho, zinezinongo eziningi (isibonelo, ukuhogela iphunga lezinyamazane). Ukudla okunjalo nge-pancreas kuyingozi. Ngisho noma unesiqiniseko sekhwalithi yemikhiqizo, inyama ephukile iwukudla okunzima kakhulu. Kungcono kakhulu ukuthatha i-brazier nawe, ngokuzikhethela ukukhetha inyama enhle bese upheka ama-kebabs enamafutha ngamalahle abhakiwe, noma izinhlanzi ezibhakabhaka. Kuwusizo ukuthatha isidlo sezinyamazana amachiza amancane acushiwe noma amalungiselelo nge-pancreatin. Ngakho sizosiza ama-pancreas ethu avikelwe ebuhlungu.
Kuyingozi ekushiseni kwehlobo ukudla imikhiqizo yobisi ethengwe ngezandla. Ubisi ngumkhiqizo ongcolile. Ehlobo, inani lobuthi lobisi landa izikhathi eziningi. Kungcono ukuthenga ubisi lwesitolo, njengoba sidlula i-pasteurization, ebhubhisa amabhaktheriya emathunjini.
Kuyingozi ukudla ngosuku lwehlobo ngezimpahla ezibhakabhaka ezijulile. Ngisho noma kuyi-stuffing ewusizo kakhulu. Ama-donuts othosiwe ngamafutha, ama-chebureks nama-pie, kunezinto eziningi ze-carcinogenic. Futhi uma ucabanga ukuthi lokhu kukhishwa kwamakhemikhali "ukhohlwe" ukushintsha amafutha kanye gazinga kulabo abadala, inani le-carcinogens ngokweqile liphuma esikalini. Ekushiseni, imiphumela yabo eyingozi iyathuthukiswa.
Izinto zokudla ngentando yeningi - ukudla okusheshayo - nazo izimangalo ezinkulu. Ngaphandle kokudla okubi "okubi" kwe-cholesterol, ezinye izikhungo zilahla imithetho eyisisekelo yokungcola futhi ziphula ubuchwepheshe bokupheka. Ngemuva kokuhlangana kwabo, izinkinga ezinkulu zokugaya ukudla kungenzeka.
Utshwala kunoma yiluphi uhlobo lokuphuza ekushiseni kuyingozi empilweni. Utshwala luyancipha umzimba, lwandise ukucindezela okungahambi kahle, landisa izinga lokushaya kwenhliziyo, kunzima ukuphefumula, ukunciphisa ukuphendula nokusebenza kobuchopho. Esimweni sokudakwa, kulula ukuthola ilanga, umsebenzi wenhliziyo ungaphazanyiswa, ingozi yokushaya isisu nokunye okuningi. Uma kuhlelwe umkhosi obaluleke kakhulu futhi udinga into yokuphuza, yeka ukubuka iwayini elomile noma elomile elomile. I-dose encane eyingozi yewayini ifika kuma-milliliters angu-200.
Imikhiqizo ewusizo ekushiseni kwehlobo
Isimo sezulu sultry senza ukuphelelwa amandla kwamanzi emzimbeni, ngenxa yalokho igazi lethu lithinta. Lesi simo siyingozi ngezizathu eziningi, ikakhulukazi asebekhulile. Ngakho-ke, ngosuku olushisayo lwehlobo, kufanele unikeze okuthandayo kwimikhiqizo ecebile ketshezi. Abasizi abahle kakhulu bezempilo bazoba imifino emisha. Futhi okuvame kakhulu: utamatisi, ukhukhamba, isitshalo seqanda, i-zucchini, rutabaga, isithombo, i-pepper e-sweet, njll. Bayawusizo nakakhulu kuneklasi yamanzi, ngoba aqukethe uketshezi oluphilayo, okwakulungiswa kakhulu ukugaya umzimba.
Ungakhohlwa ngemifino! I-Rucola, i-dill, i-coriander, i-mint, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, i-parsley, amasiko e-isaladi akugcini nje ukuthuthukisa ukunambitheka kwezitsha, kodwa futhi iyenze ibe usizo nakakhulu. Lapho ulungiselela ama-saladi, ungafaki imayonnaise ehlobo elishisayo. Kungcono ukuyithatha ngamafutha omnqumo nomsola kalamula.
Izithelo namajikijolo, okunezimpande ezinomsoco kanye nama-microelements, kumele zibe yinto edingekayo ekudleni. Kunconywa ukuba badle ekuseni, ngaphambi kwemithwalo ephezulu. Izakhamuzi zibeka amakhabe, amapreaches, amapheya, amakhabe, ama-apula, ama-strawberries, ama-blueberries, ama-strawberry, ama-raspberries ezindaweni zokuqala. Ikakhulukazi ama-berries omuncu aphilisa ukuphila (currants, gooseberries, cranberries, njll).
Imikhiqizo "yobisi olunomsoco" (ubisi, ibhotela, ibhotela) kufanele ishintshwe ubisi oluvutshiwe - i-kefir, i-ayran, i-yoghurt ephilayo, i-fat-fat cottage cheese. Kulula ukugaya nokuqabula ngokuphelele.
Kumele uqaphele izitsha zenyama. Kuphephile ukudla ngokushisa ngenyama eboshwe (izinkukhu, unogwaja). Futhi amaqanda angaphezulu awusizo - ama-quail, awaqukethe i-cholesterol, ama-cashews, ama-alimondi angenakulungiswa, ama-walnuts. Umthombo obalulekile wamagciwane okuhlanzwa emzimbeni ngesikhathi sokujuluka yizilwane zasolwandle: i-squid, i-octopus, i-mussels, i-rapans, njll.
Odokotela bayeluleka, ukudla okuyinhloko kufanele kuhanjiswe esikhathini esiphuzile sosuku - isidlo sakusihlwa noma kwasekuseni. Ukudla kufanele kube lula, kodwa awukwazi ukuyiyeka ngokuphelele!
Yini okuzoyiphuza ekushiseni
Ukushisa kwesimo sezulu, uketshezi oluthe xaxa kufanele uphuze - ukuze ugweme ukungcola umzimba. Kodwa akuyona yonke into ewusizo ewusizo.
Ungaphuza:
1) Sazi kusukela ebuntwaneni ukuthi itiye elishisayo (ikakhulukazi itiye elihlaza) liyacima ukoma kunamanzi abandayo avela krenitsa. Ngakho balwa nokushisa e-Asia enhle naseNyakatho Afrika. Kodwa abantu baseNdiya ngokuphambene nokupholisa itiye nge-ice cubes nge-add sprig of mint. Kodwa imfihlo eyinhloko yokuphuza itiye ewusizo iyisiqephu selamula. I-tea ithokoza umzimba, futhi i-lemon ivuselela amaminerali.
2) Itiyi le-Herbal namaqabunga e-okusajingijolo, i-currant, izinqamu ze rose rose zinamakhono afanayo. Iresiphi elula: khipha amalitha amabili amanzi phezu kwezipuni zamagqabi omhlophe, ama-black currant nezimbali ze-linden. Futhi unike isiphuzo amahora angu-1-2 ukuphuza. Kungadakwa chilled.
3) Ama-juice amasha okufakiwe, ikakhulukazi izitshalo zemifino nezimila, avumele ukugaya nokucima kahle ukoma.
4) Ama-compotes nawo afanelekile, kodwa ngaphandle kokushukela (uma nje kancane).
5) Kunzima ukukwenza ngaphandle kwetafula lamanzi amaminerali edolobheni. Kuwusizo ngoba kuhlawulela ibhalansi yezimayini elahlekile ngenxa yokushisa. Amanzi angcono kakhulu amaminerali angenawo amagesi, ama-sweeteners nama-flavoring agents.
6) Futhi Yebo - amanzi okuphuza. Kunconywa ukuba kancane podsalivat (yiba ngamanzi amaminerali).
Awukwazi ukuphuza:
1) Ikhofi ngeke iqede ukoma kwakho. I-caffeine kuyo yandisa ingcindezi.
2) Lahla ijusi elithengiwe. Kusukela kumjusi wamanje kubo kwakukhona igama kuphela. Ushukela, udayi, ama-flavour, ama-preservatives alimaza impilo. Okuhlukile kuyiphunga lesitamatisi.
3) I-soda elimnandi - iyingozi. Ikakhulukazi ekushiseni. Ebhodleleni elilodwa - ngesilazi seshukela. Ngeke baphuze. Ama-Sugary substitutes ayasiza kakhulu ngeke ukwazi ukuwabiza.
Ukuxwayiswa - kusho ukuzivikela. Yidla ekushiseni kwehlobo ngenzuzo!