Ungadla izithelo ezomile ngokuphepha, ngisho noma udla noma ngosuku lokuzila: ziqukethe i-carbohydrates ewusizo - i-glucose kanye ne-fructose, enethonya elincane kakhulu ekwandeni kwe-ushukela wegazi kune-sucrose, ngakho-ke, liphazamisa ukuzuza kwesisindo. Ngaphezu kwalokho, izithelo ezomile azinawo amafutha, ngokungafani namaswidi, futhi okuqukethwe kwekhalori kuhluka kusuka ku 200 kuya ku-300 kcal nge-100 g.
Uma unesidlo, linda ukufinyelela esikhwameni se-chips noma i-candy - kangcono udle izingcezu ezimbili noma ezintathu zama-aprikoki omisiwe noma umlimi owuncoma: ziyisiphuzo esihlwabusayo futhi zithandekayo, futhi ziyakwazi ukunikeza amandla. Njengendlela yokulwa nokuthembela kulabo abadla ukudla okunomsoco batusa ukuba baphathe izithelo ezomisiwe kanye nabo bese bephuza kubo uma ngokungazelelwe bafuna ushokolethi noma amaswidi.
Ngaphezu kwalokho, izithelo ezomile ziqukethe amapectin amaningi (polysaccharides yemvelo), ezenza ngcono ukugaya. Ama-pectin azinzisa imetabolism futhi analo ikhono lokuthola izinto eziyingozi (isibonelo, izakhi ezinomsakazo, i-ion metal ne-pesticides) futhi zizisuse emzimbeni, ngaleyo ndlela zithuthukise i-microflora ne-peristalsis yomathumbu. Ama-pectin aqukethe ne-cholesterol eyengeziwe, efakazela ekuvimbeleni izifo zenhliziyo (isb., Ukuqina kwe-atherosclerosis). Izakhamuzi zincoma nsuku zonke ukuba zifake ekudleni kwazo okungenani ama-25-35 amagremu we-fibre, futhi ngonyaka bayeluleka ukuthi badle okungenani ama-kilogram amabili wezithelo zomisiwe.
Ukuphrinta
Imifino ithinta kahle i-peristalsis yamathumbu ngenxa yokukhuphuka kokuqukethwe kwe-fiber yokudla kanye nama-acids e-organic. Uma unenkinga ngesitokisi, ngaphambi kokuba uthathe amakhemikhali, zama ikhambi lemvelo. Thatha ama-100 g wamakhiwane kanye no-100 g we-prunes, uthele amanzi abilayo, emva kwemizuzu engu-10. Gcoba amanzi, engeza 100 g uju, ushizi lwe-aloe uphinde ukhiphe yonke into ku-blender. Uzothola inqwaba efana nezitshalo zezithelo. Kungadluliselwa emgodini weglasi bese igcinwa esiqandisini. Esikhundleni se-laxative, le jamu lingadliwa yi-isipuni eli-1 lihlanjululwe ngesigamu indebe yamanzi abilayo afudumele, izikhathi ezintathu ngosuku, futhi njengeprophylaxis - isikhathi 1 ngosuku, ngaphambi kokulala.
Ukudla
Imifino iqukethe inani elikhulu le-magnesium, ama-manganese ne-boron, okuvimbela ukuthuthukiswa kwe-osteoporosis, isifo lapho amathambo encipha khona, abe yinyama futhi enobunzima. Ngokusho odokotela, eRussia owesifazane wesithathu wesithathu uhlushwa lesi sifo. Njengesilinganiso sokuvimbela, ochwepheshe bayeluleka ukusetshenziswa nsuku zonke 50-60 amagremu omisiwe.
Amabhilikri abomile
Ama-apricot abomile ayigugu kakhulu ensimbi, calcium, phosphorus, magnesium, carotene, ikakhulukazi i-potassium. Ama-apricot abomile ayaziwa njengendlela yokuvimbela isifo somfutho wegazi ophezulu, kunconywa iziguli ezinezifo ezingavamile zokuvuvukala kwezinso (isibonelo, i-pyelonephritis), ezihambisana nokugcinwa komzimba emzimbeni, i-edema kanye nokwanda okukhulu kwe-potassium emzimbeni.
Umbala we-Orange we-apricot omisiwe unamathele ku-carotene (i-provitamin A) - i-pigment yellow-orange pigment. I-Carotene iqoqa esibindi, lapho iguqulwa khona ifomu elisebenzayo lamavithamini A (retinol), okuyi-antioxidant yemvelo, ithuthukisa isikhumba, amehlo, inciphisa inqubo yokuguga, ivimbela i-avitaminosis. Nokho, uma uthenga, qaphela ukuthatha ama-apricot omisiwe ama-orange agqamile: ngokuvamile ukugcina ukushicilelwa kweberry, kusetshenzwa ngamakhemikhali futhi kugcobe ngamafutha omifino. Khetha ama-apricots omisiwe anombala ophuzi nomthunzi obomvu. Ungathathi i-berry kakhulu, unikezele izithelo ezinzima.
Amakhiwane
Umdwebo ubizwa nangokuthi umkhiwane wamakhiwane noma iwayini. Izithelo zomkhiwane zinomsoco ophakeme, zicebile ngamaminerali amaminerali (ikakhulukazi i-potassium), ama-acids aphilayo, amavithamini A, B1, B2, no-C. Emithini yomuthi, izakhiwo eziwusizo zamakhiwane ezibandayo ziyasetshenziswa kabanzi. Izithelo zamakhiwane zinomphumela wokulwa nokuvuvukala, umphumela wokukhipha amandla nokunciphisa. Ukunqunywa kwamakhiwane emanzini noma ubisi kusetshenziselwa ukukhwehlela owomile, ukukhwabanisa, ukuzwakala kwezwi, umphimbo. Ukupheka umhluzi, nquma amakhiwane ama-2-3, uthele ingilazi yamanzi, futhi mhlawumbe ubisi bese upheka imizuzu engu-10-15 phezu kokushisa okuphansi. Ungangeza isipuni sebhotela. Umhluzi kufanele udliwe efudumele ngaphambi kokulala.
Izinsuku
Ngokusho kwezinsuku zabo zokudla okunomsoco eseduze nezinhlamvu, ngoba iqukethe ama-carbohydrate angama-70%, anika amandla, usizo lokuphola ngaphansi kwemithwalo ephezulu, ukwandisa ukusebenza kahle, ukuthuthukisa ukuhlushwa, ukuphazamisa umsebenzi wobuchopho. Izithelo zamathalantshi zinezinsimbi eziningi, i-magnesium, i-phosphorus, kanye ne-potassium, okusiza ukuthuthukisa inkumbulo nokusebenza kwengqondo. Uma uzothatha izivivinyo noma omunye umsebenzi ogqoke umqondo, ochwepheshe batusa ukuthi badle izinsuku ezinhlanu noma eziyisithupha ngosuku. 10 izinsuku ngosuku kunelungelo lokuhlinzekela isidingo somzimba kwansuku zonke, okusiza ukucebisa igazi nge-oxygen futhi kusebenze ukuphefumula kwamaselula. Izinsuku ziwusizo ikakhulukazi kwabesifazane abakhulelwe futhi zilungiselela ukuba umama.
Nsuku zonke, ungakwazi "ukondla" umzimba wakho ngezithelo ezomile ngezindlela ezihlukahlukene. Izithelo ezimile akuzona nje okumnandi ngokwabo, zingasetshenziselwa ukwenza ama-compotes amnandi, engeza okusanhlamvu, ama-muesli, ama-flakes ne-cottage shizi, ukusebenzisa ukulungiselela ama-saladi ahlukene, ama-casseroles, ama-sauces, ukwenza ama-pie, ama-rolls nezinye izinkwa. Ngesikhathi esifanayo, izitsha ngezithelo ezomile azigculiseli ngokwedlulele kunalokho, ngokwesibonelo, kusuka kokusanhlamvu noma ku-pasta, kodwa kuyasiza kakhulu. Izithelo ezomile ziyizilimo eziphakeme kakhulu, kodwa akuzona ama-calorie angenalutho aqukethwe nge-tshokoleti nama-candi, ngakho-ke uma ukhetha phakathi kwe-confectionery nezithelo ezomisiwe, khetha okulandelayo.