- Ubhontshisi omhlophe - 250 Grams
- bunch anyanisi oluhlaza - ucezu olulodwa
- amaqabunga esaladi eluhlaza - ama-Gramu angu-50
- ama-olive omnyama - izingcezu ezingu-12
- I-refueling: umhluzi womhluzi - 5-6 Ubuciko. izinkezo
- ama-parsley imifino - ama-Gramu angu-50
- ijusi kalamula - ucezu olulodwa
- amafutha omnqumo - 150 milliliters
- pepper emhlabathini omnyama nosawoti - - ukunambitha
Ubhontshisi obubusuku kufanele bufakwe emanzini abandayo, bese ekuseni uvula amanzi asele. Thela amanzi amasha, ahlanzekile, uwabeke emlilweni uze ubilise, emva kwalokho ilangabi kufanele linciphise libe buthakathaka, uphinde ubheke ubhontshisi imizuzu engu-40, uvuselele ngezikhathi ezithile. Yiphonsa ku-colander bese uyipholisa. Ngemuva kokupheka, gcina umhluzi, futhi ungalahli. Ama-anyanisi aluhlaza aqoshiwe futhi iminqumo ihlanzwa kusuka etsheni. Ingaphansi yesitsha seladi ihlotshiswe ngamaqabunga e-ulethisi, okuzohlanganiswa nobhontshisi kanye neminqumo nge-anyanisi. Umhluzi ubisiwe futhi usawoti. Hlanganisa ijusi lemon ngeoli lomnqumo, engeza imifino kanye nomhluzi webhontshisi. Beat izithako ngomzuzu. Thela le isaladi yokugqoka. Khonza isaladi efudumele ngesinkwa esisha.
Izinkonzo: 4