Ukolo lubhekwa njengesitshalo esibalulekile sokudla, okuyinto engabi khona kuphela ekukhiqizeni okusanhlamvu eRussia, kodwa futhi nasemhlabeni: 30-40% wezinkulungwane zezitshalo ngehektare ngalinye kunezinto eziphezulu zokugcina (cishe 84%), futhi lokhu kwandisa isivuno sefulawa ophezulu.
Ukolo olungeza umhlaba wonke luyisitshalo esikhulu kanye nokuyinhloko. Ngaphezu kwalokho, lesi yisitshalo sokuqala samasiko umuntu aqala ukuhlakulela. Ngokolweni, kanye nebhali kubhekwa uhlobo lwezolimo zasendulo, ngoba imiphakathi yasendulo yabuye yakhula ukolweni. Ngokwesibonelo, eChina naseGibhithe lasendulo, eminyakeni eyizinkulungwane ezine ngaphambi kwesikhathi sethu, abantu basebenzisa inqolobane. Futhi eGrisi lasendulo, eminyakeni eyizinkulungwane eziyisithupha ngaphambi kwenkathi yethu, ukolweni wawukhule. ERussia yasendulo, ukolweni wawubaluleka futhi ngenxa yezimfanelo zayo zokudla okunomsoco kanye nokwelapha. Ngaphezu kwalokho, eRussia lasendulo, ukolweni wawubhekwa njengophawu lokuchuma nenotho. Lokhu kungenxa yokuthi ukolweni uqobo uyisitshalo esithandekayo. Ama-frost nesomiso zibuhlungu kakhulu kuno-rye nama-oats. Kungenxa yalesi sizathu ukuthi ezinsukwini zakudala kwakungenakwenzeka njalo ukuthola isivuno esihle sikakolweni hhayi wonke umuntu. Futhi ufulawa omningi wesikolweni omhlophe bekungakwazi ukukhokhela kuphela emaholidini amakhulu kakhulu.
Isikolweni, noma kunalokho okusanhlamvu saso sigcwele "ikhasi" elibalulekile, kodwa isintu njengokwenziwa kwemishini yesikhumba, safunda ukuhlukanisa konke okuyigugu emzimbeni womuntu ku-bran. Ngakho-ke, zonke izakhiwo eziwusizo ukolweni, okuyinto imvelo ebeke kuyo, waya ukondla izinkomo, waba umkhiqizo, umshini. Kukhona futhi umbungu wezinhlamvu, okubhekwa njengengxenye ebaluleke kunazo zonke okusanhlamvu. Igciwane lesitshalo liqukethe ngokwalo eliwusizo emzimbeni womzimba womuntu kanye namafutha asegciwane.
Ukwakhiwa okusanhlamvu okolweni
Ukwakhiwa kokusanhlamvu okubaluleke kunawo wonke kuye kwaba ngaphansi kokunakwa okujulile kanye nesithakazelo sabososayensi. Ososayensi baphenye ngokuphindaphindiwe okusanhlamvu kakolweni, okwathi lapho kutholakala khona ukuthi okusanhlamvu kuqukethe isitashi, ngaphezu kwalokho, izinhlobo ezahlukene zekolweni ziqukethe ezinye izinhlobo ze-carbohydrates, inani lawo livela ngamaphesenti angu-50 kuya kuma-70%. Ngaphezu kwalokho, ukolweni uqukethe amaprotheni ahlukahlukene, inani lawo lincike ezinhlobonhlobo futhi lisukela kumaphesenti angu-10 ukuya kuma-20%. Futhi, ukolweni uqukethe amafutha yemifino, amaminerali - i-calcium, i-potassium, i-phosphorus, i-magnesium, amavithamini - B1, B6, B1, E, C, PP, kanye nama-enzyme amaningi asebenzayo.
Ngesikhathi socwaningo kwavezwa ukuthi ngesikhathi sokuhluma ngokoloyi ukolweni inani lezinto eziphilayo ezisebenzayo namavithamini, ukukhushulwa kokukhula kanye nokuhlushwa kwama-antibiotics kaningi okukhulayo. Isibonelo, ngesikhathi sokuhluma kwe-vitamin B2 kuba izikhathi ezingaphezu kweshumi. Lokhu kuchaza izindawo zokuphulukisa kokusanhlamvu okuhluma emzimbeni womuntu.
Izakhiwo zokwelapha nezokudla kakolweni
Kulo lonke isintu, imithi yokwelapha yilezi zitshalo iye yaziswa kakhulu.
Ngenxa yokuthi izindlebe kakolweni zinemibala yegolide, futhi ngenxa yezinto zabo zokwelapha nezomsoco, umqondo wukuthi okusanhlamvu koroyi luhlobo oluthile lokukhanya okuvela elangeni.
Ukuqothula ukolweni okusanhlamvu kuyindlela ephumelelayo yokuvuselela emva kokugula okude, kuzosiza ukubuyisela amandla. Futhi uma ufaka uju kumhluzi, uzothola ikhambi elihle lokushisa, ukukhwehlela, izifo zokuphefumula.
Inqwaba yezinto eziphilayo ezibalulekile zokudla okusanhlamvu kakolweni iqukethe igobolondo nesikhwama. Lawa amavithamini weqembu B, i-vitamin E, e-antioxidant, fatty acids.
Kutholakale emakhiweni wekoro nesimo sezitho zomzimba, okuyinto, kanye nokwelashwa, okuye kwasetshenziswa njalo umuntu. Ama-poultices kanye nomhluzi ovela ku-wheaten bran isindlela eziwusizo zokuhlanza futhi zondla isikhumba.
Amahlamvu okusanhlamvu aqukethe i-fiber, evuselela umsebenzi wamathumbu emathunjini, evimbela ukuguqulwa kwama-carbohydrate noshukela ngamafutha. Ukulahlekelwa isisindo kuzoba ngempumelelo kagesi koro.
Ama-pectin, ayingxenye yamabele okusanhlamvu, akwazi ukuthatha izingxenye ezilimazayo ezisemathunjini, ngaleyo ndlela anciphise izinqubo zokubeka i-putrefactive. I-Pectin nayo inomthelela wokuphulukisa emanzini emathunjini.
I-Potassium, equkethwe ukolweni, izosiza imisipha, kuhlanganise nesisindo senhliziyo, ukusebenza ngendlela evamile.
I-magnesium, ne-salesi ye-magnesium, isebenzise ama-enzyme we-carbohydrate metabolism, iqhaza ekwakheni amathambo amathanga, ivuselele ukuzwakalisa isimiso sezinzwa.