Ingabe ushukela uyingozi empilweni yomuntu?

Sonke kusukela ebuntwaneni sazi ukuthi ushukela uyingozi empilweni. Kodwa ingabe kunjalo ngempela? Izimpendulo zamanje zonyango: ngokukhethekile - yebo! Kodwa-ke, uma ungazi kahle ukuthi ushukela luthinta kanjani impilo yakho, funda izizathu eziyishumi zokuthi kungani kufanele ulinganise ukusetshenziswa kwayo. Ngakho-ke, ngabe ushukela uyingozi empilweni yabantu yilesi sihloko sengxoxo namuhla.

Nazi izizathu eziyinhloko zokuthi ushukela uyingozi.

1. Ushukela ubangela ukwehla okubukhali egazini legazi

Izinga likashukela egazini legazi ngokuvamile liholela ekuguqukeni kwemizwelo, ukukhathala, ikhanda kanye nezinkanuko zokushukela okwengeziwe. Kudingekile ezinhlotsheni ezinjalo zokuxhomekeka, lapho ingxenye ngayinye yeshukela ewenza khona uzizwe ungcono okwesikhashana, kodwa emva kwamahora ambalwa uphinde uhlangabezane nesidingo esinzima soshukela futhi ulambile. Kodwa-ke, labo bantu abagwema ushukela ngokujwayelekile, abavamile noma cha noma kunjalo bazizwa isidingo samaswidi. Ngesikhathi esifanayo, bazizwa bezinzile ngokomzwelo futhi begcwele impilo. Okusho ukuthi, ngaphandle kokuphila okungenamnandi kungenzeka - kudingekile ukuba ujwayele.

2. Ushukela ukwandisa ingozi yokukhuluphala, isifo sikashukela nesifo senhliziyo

Ucwaningo olunzulu lubonisa ukuthi i-glycemic index (GI) yokudla umuntu odlayo (okungukuthi, ukudla okuphazamisa amazinga kashukela egazini), ingozi enkulu yokukhuluphala ngokweqile, isifo sikashukela kanye nezifo zenhliziyo. Ucwaningo olusha lubonisa ukuxhumana phakathi kwe-GI ephezulu kanye nezinhlobo ezahlukene zomdlavuza. Kuye kwaziwa isikhathi eside ukuthi inani elikhulu likashukela lingabangela izinhliziyo. Kukhona ngisho nomqondo onjalo we-"glucose shock" - yilapho umuntu edla ushukela kakhulu ngesikhathi.

3. Ushukela uthinta isimiso somzimba sokuzivikela

Izifundo kubantu kule ndawo azikaze zenziwe, kodwa izifundo ezilwaneni zibonise ukuthi ushukela luvimbela isimiso somzimba sokuzivikela. Sidinga ucwaningo oluthe xaxa ukuze siqonde indlela ngqo yale nqubo. Kodwa sekuyaziwa kakade ukuthi amabhaktheriya asetsheni, futhi uma lezi zinhlobo zihamba "ngaphandle kokulawula", izifo nezifo zisithinta. "I-Sweetheads" ingcono kakhulu yokugula - lokhu kuyiqiniso eliqinisekisiwe. Manje ososayensi baseduze nalokhu. Ukufakazela imbangela yalezi zenzakalo.

4. Ukusetshenziswa njalo kokudla okuphezulu ushukela kuholela ekusileni kwe-chromium

Kuyinto encane yombuthano ononya: uma udla ushukela omningi kanye namanye ama-carbohydrate ahlanziwe, awutholi i-chromium eyanele, futhi omunye wemisebenzi esemqoka ye-chromium ukulawula ushukela wegazi lakho. Ngokusho kochwepheshe, iningi lethu alitholi ngokwanele le-chromium yokudla.

I-Chromium itholakala emikhiqizweni ehlukahlukene yezilwane, izinhlanzi zasolwandle nezinhlanzi, kanye nemikhiqizo eminingi yezitshalo. Isitashi esenziwe kanye namanye ama-carbohydrate akwazi "ukweba" i-chrome evela kumikhiqizo. Ngakho-ke, kungcono ukudla isinkwa esiphelele. Ungathatha futhi i-chromium ngaphezu kwalokho, kodwa udinga ukucabangela ukuthi igajwe kakhulu kabi.

5. Ushukela uyasheshisa ukuguga

Ukusetshenziswa ngokweqile ushukela kuyisibonakaliso esiqinisekisayo sokuguga. Into yokuqala oyiqaphelayo ukugaya isikhumba. Ingxenye yeshukela odlayo, ngemuva kokushaya igazi, iphetha ukuhlasela, ukuheha amaprotheni ngokwakho - inqubo ebizwa ngokuthi i-glycation. Lezi zakhi ezintsha zisiza ukulahlekelwa ukuqina kwezithambo zomzimba - kusukela esikhumbeni kuya ezithombeni nasemithanjeni. Uma ushukela owedlula egazini, ngokushesha izicubu zonakalisiwe. Ngakho-ke mnandi - akusizo neze usizo kwabesifazane abafuna ukwandisa ubusha babo nobuhle babo.

6. Ukunyuka kwe-ayria kubangela ukuba kuphele

Ngayo yonke enye imiphumela esongela impilo, ushukela ungenye yezimbangela eziyinhloko zezifo zamazinyo. Mhlawumbe. Lona kuphela umonakalo ushukela, esazi kusukela ebusheni. Ngalokhu kunzima ukuphikisana. Eqinisweni, imbangela yokubola kwezinyo ayikona ushukela onjalo, kodwa iqiniso lokuthi "liyakuthanda" amabhaktheriya ahlala emazinyo. Ngakho-ke ukubonakala kwe-plaque ne-tartar. I-Caries ikhona ekucubungulweni kwama-bacterium phezu kwamazinyo.

7. Ukweshukela ngokweqile kungabangela isifo senhliziyo

Idatha yamuva ibonisa ukuthi izifo ezingapheli, njengezifo zesifo se-periodontal, zidlala indima ekuthuthukiseni isifo se-coronary artery. Ithiyori ethandwa kakhulu ukuthi umzimba uphendula ezinhlobonhlobo zezifo. Ukutheleleka okuvame kakhulu emva kokuthatha ushukela ngamanani amakhulu kakhulu ukutheleleka kwezinsini. Ngakho-ke, lokhu kuyimbangela evamile kakhulu yesifo senhliziyo.

8. Ushukela uthinta ukuziphatha namakhono okuqonda ezinganeni

Wonke umuntu uyazi ukuthi ushukela uyingozi ezinganeni. Kodwa-ke, bambalwa kakhulu abantu abazi ukuthi ushukela uthinta ingqondo yengane. Kukholelwa ukuthi esinye sezimbangela zokukhathazeka kwengqondo (ukunakekelwa kokulahlekelwa kokugula) kungaba ukusetshenziswa ushukela. Izingane eziningi ezinenkinga yokukhathazeka zinesifiso esingenakuphikiswa sokudla ukudla okuphezulu ushukela, okuholela e-hypoglycemia.

Zonke ukudla eziphezulu ushukela kubangela ukwanda okusheshayo kwe-ushukela wegazi, okuholela ekuqhumeni kwamandla okwesikhashana, kanye nokungabi nokudla. Lokhu kungaholela ekuthunjweni, izinkinga zokulala nokuntuleka kokugxila. Ngakho-ke, uma isikhathi esiningi - ikakhulukazi kwasekuseni - ushukela ophansi wegazi kanye negazi lizohlala lizinzile, lizovumela ingane ukuba igxile kangcono futhi iqinise imizwelo yakhe.

9. Ushukela ukwandisa ukucindezeleka

Okumangalisa ukuthi ushukela ngokweqile kubangela ukwanda ekukhiqizeni ama-hormone okucindezeleka. Lezi zimakhemikhali ziyi "ambulensi" yangempela yomzimba. Ziqala ukusebenza lapho izinga leshukela legazi liphansi. Uma ephuma esikalini-ukucindezeleka kuqala ukuvela ngokoqobo kunoma iyiphi indawo.

Isibonelo, ushukela "ibhomu" (uthi - ucezu lwekhekhe) kubangela ukukhululwa kwama-hormone okucindezeleka, njenge-adrenaline ne-cortisol. Enye yezinto eziyinhloko la ma-hormone ahlinzeka ngukunyuka kwamazinga kashukela egazini. Ngakho-ke, ukukhokhelwa kwamandla ngokushesha kunikezwa emzimbeni. Inkinga ukuthi la mahomoni angasenza sizizwe sikhathazeke, sithukuthele futhi sesaba. Ngokuphambene nenkolelo evamile yokuthi amnandi athuthukisa imizwelo, kufanele kuqaphele ukuthi ushukela ngokweqile kuholela ekucindezelekeni.

10. Ushukela uvimbela ukumunca kwezakhi zomzimba ezibalulekile

Ucwaningo olwenziwe ngabanikazi bezokudla lubonisa ukuthi abantu abasebenzisa amanani amaningi okushukela banomsoco omncane wezakhi ezibalulekile, ikakhulukazi i-vitamin A, i-vitamin C, i-folic acid, i-vitamin B-12, i-calcium, i-phosphorus, i-magnesium nensimbi. Ngeshwa, labo abadla kakhulu ushukela bangabantwana kanye nentsha. Laba yibo kanye abantu abadinga kakhulu lezi zondlo.

Mhlawumbe ukujwayela lezi zizathu eziyishumi kuzokuqinisekisa ukuthi ungadli ushukela (noma, okungenani, hhayi ngobuningi obukhulu). Zama ukuba uqaphele ngokwengeziwe ekukhetheni ukudla. Isinyathelo sokuqala, noma kunjalo, ukuqala ngokuthola ukuthi kukhona "ushukela" ofihliwe. Ingabe ufuna ukuyikholelwa noma cha, kodwa ukudla akudingeki ukuba kube nenambitheka enhle ukukhombisa okuqukethwe kokushukela. Ngakho-ke, njalo funda amalebula ngokucophelela kumaphakheji womkhiqizo. Manje wazi kahle ukuthi ushukela uyingozi empilweni - umuntu kufanele anakekele isimo sakhe nomzimba wakhe.