Imfashini yezidumbu eziqinisiwe njalo ngonyaka ikhula kuphela. Lokhu sekushiwo hhayi kuphela omagazini bezemidlalo abanekholomu yokudla, kodwa nazo zonke izihloko ezihlukahlukene zezempilo. Ukuba nomzimba omuhle kuye kwaba yindabuko.
Ngaphandle kwesikhathi kanye nemali eyengeziwe yokuvakashela le club, ungakwazi kalula ukuphambanisa umshini wendlu, ngaphezu kwalokho, ukukwenza ngesikhathi esifushane, okuyizinyanga zokuqeqeshwa okuvamile. Kusebenza, kungenjalo, kungenzeka ukubiza umzimba, kuhlanganise nokuzivocavoca ukulungiselela imisipha yomshini wesisu.
Umshini wonke wesisu ungahlukaniswa kakhulu engxenyeni engenhla, ingxenye engezansi kanye nemisipha yomzimba oblique. Ingxenye engenhla yemisipha yomshini wokucindezela kanye ne-oblique ilula ukusebenza, kodwa, isebenze nemisipha ye-oblique, umuntu kufanele aqaphele kakhulu, ngoba ukuthuthukiswa kwabo kungathinta kakhulu umsikazi wesifazane. Ukunyakaza okukhulu kwemisipha yomzimba kungase kuguqulwe isisindo sesifazane sibe ngumuntu oqondile, wesilisa.
Ingxenye eyinkimbinkimbi kakhulu ukusebenza phansi komshini, njengombuso, le ngxenye iyinkinga kakhulu yabesifazane, futhi idinga imizamo eyengeziwe. Uma usebenza engxenyeni engezansi yomshini, kufanele uqaphele kakhulu ukuzwa kwesikhala somgogodla. Uma ukuzivocavoca kufanele kugxile nje emisipha yomshini wokunyathelisa, nomthwalo osencane emhlane ophansi. Ubuhlungu bokucindezeleka emshinini wesisu kuvamile uma kuqeqeshwa futhi emva kokuqeda, kodwa-ke, umuntu kufanele aqaphelisise ukusabela komzimba womuntu.
Isakhiwo esiyinkimbinkimbi nesilinganiso sokuzivocavoca singakhula, kuzosiza kuphela ukufezekisa umphumela ngokushesha.
Kubalulekile ukwazi ukuthi ukuqeqeshwa kufanele kube njalo. Kubalulekile ukusabalalisa kahle umthwalo emaqenjini ahlukene emisipha yomzimba.
Ukumisa umshini ngentombazane akufani nokupompa umshini womuntu. Iqiniso liwukuthi izidalwa ezinsikazi nezinsikazi zinezakhiwo ezahlukene. Futhi uma phakathi nokuthuthukiswa komshini wokuzivocavoca emadodeni njalo kunika imiphumela esheshayo ebonakalayo, ngoba i-corset yemisipha itholakala eduze kwesikhumba, khona-ke umzimba wesifazane uhlukile. Abesifazane phakathi kwesikhumba kanye ne-corset ye-muscular banamafutha amaningi kakhulu. Futhi kungenzeka ukuthi imisipha yomshini kule ntombazane isivele iqhume kahle kahle futhi inomsindo omuhle, kodwa njengoba kunjalo, ukukhululeka akubonakali. Kulesi simo, ngaphezu kokuzivocavoca, kumele uqalise nokudla okuthile. Ungathandi ukudla ama-carbohydrate, ungadli ebusuku, uma kungenzeka, ushiye islak. Ukudla kukhethwa ngokusekelwe ezimweni eziqondene nomzimba noma okuthandayo.
Ngaphambi kokuqala ukuvivinya komshini wesisu, kufanele usebenzise ukuqeqeshwa okuncane, ama-slope alula okufanelekile.
Ngesikhathi kwenziwa zonke izivivinyo, ucingo luzoqhubeka luqinile, lokhu kuqinisekisa ukuphumelela kwezivivinyo kanye nemiphumela esheshayo.
Ungenzi izitho zocingo emva kokudla, futhi ungadli ngokushesha ngemuva kokudla.
Ukucindezela ukugubha kahle, ngaphandle kokudala imithwalo engadingekile ngemuva. Kubalulekile ukuthi umshini wokugcoba ongekho umthamo wezinwele, ngoba akudingekile ukuba ugxile emisebenzini ehlose ukusebenza emisipha ye-oblique yesisu.
Ngakho-ke, ake siqale izivivinyo. Ukuze kusetshenziswe, akukho ama-simulators noma ama-agent agxilisayo okudingekayo, kuphela ibhola elikwazi ukufaka ngempumelelo igundane noma ithawula elinde kakhulu, ngokwanele, yonke isethi yokuzivocavoca izokwenziwa kuyo.
Ukuzivocavoca inombolo 1. Isikhundla sokuqala: elele phansi, imilenze iguqa ngamadolo, izandla zihlukanisiwe ezinhlangothini, ikhanda lihleliwe. Phakamisa umzimba nge-degrees 20-30 kusuka phansi (kuye ngokuthi izici zenyama). Izindwangu aziqedi phansi, sizama ukugcina izintambo zethu ziqondile, njengesikhundla esiqondile, ngaphandle kokucindezela ezindlebeni zethu. Senza ngokuphindaphindiwe izikhathi ezingu-50.
Ukuzivocavoca inombolo 2. Isikhundla sokuqala: elele phansi, imilenze iguqa ngamadolo, izandla zihlukanisiwe ezinhlangothini, ikhanda lihleliwe. Phakamisa isidumbu ngamagremu angu-20-30 ukusuka phansi (kuye ngokuthi izici zomzimba) ku-akhawunti emibili, okungukuthi, ukwenza umsebenzi woku-1, kuyilapho ukwandisa ngokuqhubekayo nokuphuma kokusebenza. Senza izikhathi ezingu-30 ku-static (kancane kancane kunokuqala kokuzivocavoca), isibuno asiqedi phansi, i-elbowside ukugcina kahle njengesikhundla sokuqala, hhayi ukucindezela ezindlebeni.
Ukuzivocavoca inombolo 3 "Ukuphikisana". Isikhundla sokuqala: silele phansi, imilenze iyafana nesisindo ngesisindo, izingalo zihlukanisiwe eceleni, zihlelwe ngemuva kwekhanda. Phakamisa umzimba, ugqoko lwesandla sokunene ujikijela emadolweni ohlangothini lwesobunxele, ngenkathi umlenze wesokudla uqondiswa phambi kwephansi bese ubuyela emuva, wenza umsebenzi ofanako ngomunye umlenze, oyisixuku. Sinemigqa engu-20 enjalo. Lokhu kuvivinya umzimba, lapho i-midsection ye-oblique yesisu isetshenziswa ngokuyinhloko.
Ukuzivocavoca inombolo 4 "Garmoshka." Isiqalo sokuqala: uhlezi phansi, isisu sinyanyiselwa ezinyaweni. Qala ukuvula, ngesikhathi esifanayo ukwehlisa umzimba nemilenze, umzimba uthola isimo somkhumbi, futhi kubalulekile ukuhlola ukuhlukumeza kwemisipha. Okulandelayo, ukuhlanganisa i-"accordion" yangempela, ngenkathi izandla zingakusizi ukulungisa idolo, unganciphisi izinyawo zakho phansi. Senza izivivinyo ezinjalo ezingu-20.
Emva kwalesi setha sokuzivocavoca kubalulekile ukudonsa kahle imisipha yomzimba. Ngenxa yalokhu siphenduka esiswini, imilenze icindezelwa phansi, futhi umzimba uphakanyiswa ezandleni, uzizwa ukwelula imisipha yomshini, njengoba sishaya esifubeni phezulu, kanti isisu esingaphansi sibheke phansi, sishiya umsebenzi ngokushelela. Ngemuva kwaloko, siqhubekela phambili, sihlala emkhombeni bese senza amaphaphu angu-10-20, sigijimela phambili emilenzeni ekhululekile, ngaleyo ndlela siphumule i-lumbar ne-back yethu yonke.