Ukuzivocavoca kuyasiza ukusiqinisa kuphela umzimba, kodwa futhi nokuqeqeshwa kobuchopho okuthuthukisiwe. Ngokuqondile, ngenkumbulo, ukucabanga okungaqondakali, ukuthuthukiswa kwengqondo, ukuvimbela ukuqina kwe-atherosclerosis, ukunciphisa ukucindezeleka. Futhi hhayi kuphela! I-neurobic yasungulwa ngabaseMelika ababili. Ngumlobi uMenning Rubin no-Lawyer Katz wezinzwa zezinzwa. Bafakazela ukuthi ngokukhishwa okuhleliwe komsebenzi ofanayo, kuba nzima ukuba umuntu agxile kwindaba entsha, ukufundisa izinto noma inkinga. Uhlobo olufanayo lomsebenzi luholela ekwehleni kokugxila kokunakwa kanye nokuncipha kwenkumbulo. Ngenxa yalokho, amakhono engqondo ayancipha, ngoba ukuxhumana phakathi kwamangqamuzana omzimba (neurons) wengqondo ebuhlungu.
Kungani i-neurobic isetshenziswa ebuchosheni? Esikhathini esidlule, ososayensi bakholelwa ukuthi amangqamuzana omzimba awonakele awabuyiswa ngenxa yokuhlangenwe nakho ngokomzwelo. Futhi uma zibuyiselwa, ziphuza kakhulu. Ngaphansi kwezimo ezivamile, lokhu kwenzeka ngokuqondile, kodwa le nqubo ingasheshiswa. Njengoba imithwalo yemvelo ehlanganiswa nokudla okunomsoco kuphuthumisa ukukhula kwe-muscle, ukuqeqeshwa kwengqondo njalo kuvimbela inqubo yokuthola amangqamuzana e-nerve izikhathi eziningi. Kungenxa yalokhu ukuthi izakhiwo zokuzivocavoca ze-neurobic zakhiwe.
Ngakolunye uhlangothi, ukuzivocavoca umzimba akudingi ukuvakasha kusihlwa nokuzivocavoca. Ungenza izivocavoca zobuchopho kunoma yisiphi isimo futhi ngasiphi isikhathi. Ungabuyisela ama-neurons ebuchosheni ngokuma esitofu, endleleni eya emsebenzini, ngesikhathi sokudla, ukuphumula esihlalweni ngisho nokugeza. Kodwa ngakolunye uhlangothi, kuzodingeka "ukuhambisa convolutions." Ubuchopho kumele buhlale bukumangale, kwenze "indaba ephuzi" isebenze ngokuhlukile. Okuyinhloko yezinzwa ze-neurobics yilokhu okushiwo: ushintshe inkambo evamile yezenzakalo, ngokoqobo kuzo zonke izenzo ukuletha intsha. Okwenzile usuku nosuku ngaphandle kokungabaza, kuzodingeka kwenziwe ngokuhlukile. Kuvela ukuthi okuphumelela kakhulu kuvuselela ubuchopho, inkumbulo, ukunaka izenzo ezingavamile.
Shintsha izandla
Ukuzivocavoca okulula kakhulu kobuchopho ukuguqulwa kwezandla zangasese. Kwanele ukuqala ngesandla sakho sobunxele (kubantu abashiya-ngakwesokudla) ukuxubha amazinyo akho, inkinobho phezulu kwenkinobho ekhanda lakho, bese uthayipha ikhibhodi yekhompyutha. Ukuzivocavoca okunjalo kuvuselela i-motor cortex ye-hemisphere efanele. Futhi lokhu kunomphumela omuhle ekucabangeni nasezingeni eliphezulu lokucabanga.
Ukuya ekuthinteni
Olunye umsebenzi uhamba endaweni esivamile, amehlo akho ivaliwe. Lokhu kungaba yindlu yokuhlala, ukungena, igumbi lokusebenzela, njll. Ngakho-ke, izindawo ezizwayo zobuchopho ziqaliswa, okuyinto empilweni evamile ayisebenzisi kancane noma ayisebenzi nhlobo. Leli gymnastics elihle kakhulu lobuchopho. Ivuselela ngokuphawulekayo umsebenzi we-neurons.
Ukushintsha njalo
Ungesabi ukushintsha isithombe. Ngezinye izikhathi kuyasiza ukugqoka izingubo ezintsha ezingavamile, uzame ukwenza izimonyo, ushintshe umbala wezinwele kanye nesitayela sezinwele. Kulesi simo, umphumela we "izithende eziphakeme" zabesifazane noma "umphumela wejacket" wamadoda ususwe. Kanye nezinzwa ezintsha ziza indlela entsha yokucabanga.
Ukuphambene nomzila
Iya emsebenzini emgwaqeni ofanayo, odlule izakhiwo ezifanayo akuphephile. Umzila ongokwenyama udonsa umbono weqiniso. Ngakho-ke, kuyasiza ukushintsha imizila yethu nsuku zonke ukusebenza, esitolo, ukutadisha. Zama ukuhamba noma uhambe usebenze ngenye indlela, noma ngabe indlela yesikhashana. Ngesikhathi sami sokuphumula kumele ngihambele imibukiso, iminyuziyamu, izikhungo zokuthenga. Futhi kuyadingeka ukuhamba ezindaweni ezintsha. Yile ndlela imemori yendawo iqala ngayo.
Shintsha zonke izindawo
Kuhle ukuvuselela izinto zangaphakathi ehhovisi nasefulethini, masonto onke ukulungisa izinto ekhaya nasekhathini desktop. Buyekeza isithombe sangemuva kwikhompyutha yakho yedeskithophu. Ukupheka izitsha zasekhaya ezintsha bese uzama ezitolo zokudlela ezingavamile ezingavamile. Ungaphazamisi ukuhlolwa kwamafutha. Lokhu kusebenzisa i-neurobicas kusiza abantu ukuba basebenzise ngokuphawulekayo zonke izinzwa. I-novelty in sensations igqugquzela izimpendulo ezizwakalayo zobuchopho, inkumbulo ye-associative iba namandla.
Khuluma ngokomfanekiso
Zama ukubuza "yini okusha?" "," Ungubani? "Ungaphenduli ngemishwana ye-banal. Yeka kusukela kulo mzuzwana kusuka ekuziphendukeni, ezingenasisekelo, izimpendulo ezingenalutho. Woza ngezimpendulo ezintsha njalo. Woza ngamahlaya amasha, khumbula amahlaya, futhi ngempela wabelane nabo nabangani. Uvuselela lezi zivivinyo nge-neurobiks esifundeni sesikhashana sesokunxele sobuchopho - indawo ye-Wernicke, enesibopho sokuqonda ulwazi - kanye nesikhungo sikaBraca, esinesibopho sokuxhumana.
Ngezivivinyo ezilula ungaqala ukujwayelana neurobia, uhlobo lokuzivocavoca kobuchopho. Futhi kancane kancane uqhubekele ezindleleni eziyinkimbinkimbi.