Ibhande leVenus
Isizathu esiyinhloko se "izinkinga" esiswini yisifo se-metabolic syndrome. Maye, emva kweminyaka engamashumi amathathu eningi labesifazane besiswini, ukuguqula umzimba akuyona into emnandi. Lokho okwashiwo amaRoma asendulo ngokuthi "ibhande likaVenus" - amafutha ayingqimba ahamba okhalweni - namuhla kuthiwa ngamafutha esiswini.
Yehlisa isisindo ngesikhathi
Udinga ukulahlekelwa amafutha ngaphambi kokuphuza kakhulu. Uma amafutha omzimba angaphakathi kakhulu, ngakho-ke, ngaphezu kwamamaki alula, okuqinisekisiwe ukuthi "uyothola", uma ungayinaki ukunakekelwa kwe-rut futhi ukwandisa ukuqina kwawo ngokunyuka okubonakalayo kwesisindo kanye nomthamo, kunesisindo semisipha yesisu ngokuhlukana kwazo. Okubizwa okuthiwa i-muscular-aponeurotic frame of the esiswini, ephethe izitho zangaphakathi endaweni, iba buthakathaka. Lokhu kungaholela ekwakheni i-hernia belly. Izinguquko ezinjalo zenzeka ngesikhathi sokukhulelwa, uma ungazitholi isisu ngokusizwa nge-bandage esisekelayo, izindlela ezikhethekile ngokumelene ne-striae, njll. Ngendlela yokulahlekelwa isisindo, njengoba wazi, ama-fat cells awadluli. Bavele behle ngovolumu. Ihlaka elincane le-muscular aponeurotic (lelo donga lomsindo wesisu) alikwazi ukusebenzisana futhi isibonakaliso saso sibonakala. Lokhu kungaholela ekungabikho kwezitho zangaphakathi. Isikhumba esinqunyiwe asikwazi ukusebenzisana ngokuphelele, futhi silenga - kukhona okuthiwa "iphosta" yesikhumba. Ngenxa yalokho, zonke lezi zinguquko ziholela ekusenikeni kwesisu nangaphambili.
Sika ukuze ugoqe?
Indlela engcono kakhulu yokuqeda "isisu" esicasulayo (futhi esimweni esithi "i-apron" ebizwa ngokuthi "i-apron" - cishe eyodwa kuphela) i-abdominoplasty. Ekusebenzeni okulodwa, isikhumba namafutha amaningi (i-apron ngokwayo) isusiwe. Njengomthetho, lokhu kuyisayithi lesishukela ngaphansi kweveli. Isikhumba ngaphezu kwenkabazi sikhululiwe kusuka emisipha futhi sibheke phansi - ngakho-ke isibhakabhaka sesikhumba siyanyamalala. Ngesikhathi sokuhlinzwa, imisipha yomzimba i-sutured, uhlaka lwama-muscular-aponeurotic lubuyiselwa futhi isikhumba siphinde sivuselelwe. Uma kukhona kakade i-hernia ehlanganisiwe, isuke isetshenziswe phezulu. Ukuhlinzwa kwepulasitiki akulula. Ihlala cishe amahora amathathu kuya kwangu-4. Izinsuku ezimbili noma ezintathu kuzodingeka zisetshenziswe emtholampilo. Ngemuva kokukhishwa kwezinyanga ezingu-1.5, udinga ukugqoka izingubo zangaphansi zokucindezela. Kodwa abaningi baya kule mikhawulo. Emva kwakho konke, umphumela ukuguqulwa kwekhadikhadi ngokuma kwesisu. Ukukhipha i-abdominoplasty kungenzeka ngaphansi komqhubi we-anesthesia (umjovo ngemuva). Ukuphikisana okuchazwayo kuboniswa ukuphazamiseka kwe-pulmonary-cardiac, imilenze ye-varicose yamaphethelo aphansi (ingozi enkulu ye-thromboembolism), izifo zegazi, njll. Iphuzu elibalulekile ukuthi ukuhlinzwa akukwenziwa kubantu abanesisindo esinzima kakhulu, ngoba kunengozi enkulu ye-embolism ye-thrombotic ne-fat, ukuthuthukiswa kwezimo eziphuthumayo. Ngakho-ke, okokuqala kudingeka ulahlekelwe isisindo, bese uqinisa isisu sakho. Ngemva kokubeletha, ukuhlinzwa okunjalo kungenziwa ngemuva kokuyeka ukuncelisa nokuqinisa isisindo. Ukunciphisa ukukhulelwa okuhleliwe ezinyangeni ezingu-6-8 ezilandelayo (ukulimala emisipha ngeke kube nesikhathi sokwenza - umphumela wokusebenza uzolahleka). Mhlawumbe ukuphela kwesisu se-abdominoplasty kungukuba khona, nakuba kuyisimonyo, kodwa kudala ubuhlungu phezu kwesifuba. Njengomthetho, ufihla izingubo zangaphansi.
Ngaphandle kwezinyathelo ezimbi kakhulu
Noma yimuphi udokotela ohlinzayo ozoqaphela uyosho ukuthi: ungahambi ukuhlinzwa ngaphandle kokuphuthumayo. Yini esingayilindela ngobuhle be-salon nemitholampilo? Ukuqeda amamentimitha angaphezu kwamaphesenti bese unikeza isikhumba se-thalassotherapy efanelekile. Ukugqotshwa ngamanzi olwandle, udaka olwandle kanye ne-algae kuvimbela umzimba, ukuthuthukisa ukujikeleza kwegazi, ukukhipha ubuthi nokudlulela ngokweqile emzimbeni. Ngenxa yalokho, kancane kancane ulahlekelwa amakhilogremu angaphezulu, futhi isikhumba sithinta kakhulu futhi sinwebeka. Lokhu kubaluleke nakakhulu uma umgomo wakho jikelele ungewona owodwa, kodwa futhi nesisu esisencane. Le ndlela yokulahlekelwa isisindo ayiqinisekisi imiphumela esheshayo, kodwa kusiza ukulahlekelwa isisindo ngendlela yemvelo. Lokhu kugoqa kungasetshenziselwa abahlengikazi kanye nabesifazane abakhulelwe nganoma yisiphi isikhathi. Ngemuva kokubeletha, ungaqala izinqubo ezinjalo ezinyangeni ezingu-1-2. Uma uncelisa, tshela i-beautician ngakho ukuze akhethe ikhambi elingasetshenziselwa i-lactation. Okokuqala, ukuhlunga isikhumba ngolwandle usawoti. Khona-ke, ungqimba oluncane lwamanzi olwandle lusetshenziswa esikhumbeni ngesimo sejel, kanye nodaka olwandle noma i-algae e-shredded. Phezulu kufaka ingubo yokushisa yokufudumala, okuqinisekisa ukungena okungcono kwezithako ezikhuthele esikhumbeni. I-massage yamanzi e-lymph kusiza ukulahlekelwa isisindo. Ukuqala inkambo ye-massage enjalo kungase kube ezinyangeni ezingu-2-2.5 emva kokubeletha. Ngokuvamile, imbangela enkulu yokubonakala kwesisu isondlo ngokweqile. Ukungezelela kokuqoqa amakholori kuhlela ngendlela yamafutha nokuningi esiswini. Ukugqama kwesikhumba kuholela ekuguqulweni kwesakhiwo sawo. Amanothi wokuchofoza avela, "apheka", abe mncane futhi angeneke kancane, ukugqithisa kwalo kubonakala. Ngokukhuluphala, amafutha ayiswa kuphela esiswini, kodwa ngaphakathi kuwo - ezingxenyeni zangaphakathi. Uma kuningi kakhulu, khona-ke kukhona ukuthungwa kwemisipha yomzimba ngokungafani kwabo. Okubizwa okuthiwa i-muscular-aponeurotic frame of the esiswini, ephethe izitho zangaphakathi endaweni, iba buthakathaka. Esikhathini esizayo, lokhu kuholela ekusungulweni kwe-hernia belly. Izinguquko ezifanayo zingenzeka ngesikhathi sokukhulelwa. Ngemuva kokulahlekelwa isisindo, ama-fat cells ayanciphisa ivolumu. Ihlaka elisezingeni le-muscular aponeurotic (udonga lwamasipha wesisu) alikwazi ukusebenzisana futhi ukubonakala kwalo kubonakala. Lokhu kungaholela ekungabikho kwezitho zangaphakathi.
Isikhumba esinqunyiwe asikwazi ukwenza isivumelwano ngokugcwele futhi silenga, i-apron "ye-apron" ebizwa ngokuthi isikhumba "ivela". Ngenxa yalokho, zonke lezi zinguquko ziholela ekusenikeni kwesisu nangaphambili. Kudingekile ukuthi ngisebenze ku-press yonke impilo yami. Ezikhathini zaseSoviet amantombazane esikoleni ayelungiselela ukukhulelwa (lo msebenzi "uhlale phansi - ulale phansi"). Ukuzivocavoca ukuqinisa imisipha yomzimba inikeze isandla ekulungiseleleni ukunwebeka umntwana. Kodwa uma imisipha isivele isetshenziswe futhi izicubu ezixhumeneyo zithende phakathi kwabo, umphumela wezivivinyo ngeke ube ophawulekayo. Futhi uma kwakhiwa "iphosta" lesikhumba, ngeke lihambe noma kuphi, ngeshwa. Uma ubujwayele ukuba ngumdlali wezemidlalo osebenzayo, ungase ungabi nesisindo esiningi esilula futhi kukhona ithuba lokususa isisu esincane ngosizo lokuzivocavoca umzimba. Uma ingasebenzi, i-hardware nezindlela zokuhlinzeka kuzosiza. Noma kunjalo, vumela amathuba omzimba we-cosmetology nomuthi wokuhlola ukusikeka ukuze usinike isisu esincane sikhule nsuku zonke, ungakhohlwa izindlela ezilula (futhi ngandlela-thile ezinzima kunazo zonke). Sonke siyabazi: Yidla kancane, udle ukudla okunempilo, ungakhohlwa "ukupompa" umshini okungenani kabili ngesonto futhi wenze umzimba olula nsuku zonke kodwa osebenza kahle kakhulu.
- Yima ngaseceleni kodonga ukuze uthinte udonga nge-hip yakho yesokunxele. Gcina imilenze yakho iqonde. Phakamisa isandla sakho sokunene phezulu ukuze i-trunk nengalo isakazwe eceleni komugqa oqondile. Thatha ukuphefumula okuncane-okuphumayo. Lapho uphumelela, gcina umoya wakho futhi uncike ngakwesobunxele ukuze isandla sokunene uthinte udonga, futhi umzimba kufanele uthathe uhlobo lomolotha. Kancane kancane ubale ezintathu futhi uqondise. Thatha uchungechunge lokuphefumula bese uphuma izikhathi ezingu-3-5. Bese uphendukela odongeni ngenye inhlama bese uphinda lo mkhuba ngezindlela ezingu-3-5.
- Qinisekisa izindonga zesisu kusuka ngaphakathi! Kulokhu, ukuzivocavoca ngokobuchwepheshe beKeelel kungcono kakhulu. Siyakhumbuza: Ukuzivocavoca kukaKegel kuqukethe ukukhambana komzimba nokuphumula kwesifazane (imizuzwana 1-3) imizuzu engu-10. Ukubamba ngokunembile ukunyakaza okufisayo, uma kunesidingo, hlela imisipha bese ubamba umchamo. Ngoba lokhu ukunyakaza kunesibopho ngokuqondile lezo misipha okufanele iqeqeshelwe ngendlela kaKegel.
- Yenza izivivinyo zamaminithi angu-10 nsuku zonke, futhi njengobhonasi ezinsikeni ezithintekayo zesisu "esingaphansi", uzothola ukuvikelwa ekungeneni kokugaya emcimbini ekumeni.
I-massage ye-lymph ye-drainage ye-lymph ithuthukisa ukugeleza kwe-lymph, ukuze umzimba usebenze, futhi imikhiqizo yokubola isuswa masinyane emzimbeni. I-lymph drainage ekhuthazwa ikakhulukazi yabesifazane abanezikhukhumezi: kungenzeka ukuthi uketshezi oludlulayo - isizathu esikhulu "sokungapheleli" esikhwameni sakho. Indlela ephumelela kunazo zonke yokungaqondisi ukulungisa isibalo endaweni yenkinga yi-ultrasonic liposuction. Kungenziwa ngaphambi kwezinyanga ezimbili ngemuva kokubeletha, kodwa kubhekene nabesifazane abakhulelwe. Ngalolu hlelo, ungalahlekelwa amakhilogremu angafuneki, ngisho ngaphandle kokwenza izinguquko ezinkulu endleleni yokuphila nokudla okuvamile. Ngaphansi kwamagagasi agxile, ama-fat cells abhujiswa (kufika ku-500 ml ngeseshini). Zitholakala ngendlela yemvelo esesibindi. Amangqamuzana abhubhisayo awabuyiselwa emuva, ngakho amafutha ayagcini awakhuli. I-liposuction yase-US ayibuhlungu futhi, ochwepheshe bathi, kuphephile: idivaysi kuphela ithinta ama-fat cells futhi ayithinti ezinye izicubu zomzimba, izitho zangaphakathi nemithambo yegazi. Emva kwenkambiso, akukho miphumela noma imivimbo ehlala isikhumba, ngakho-ke, isikhathi sokuvuselela asidingi, futhi lokhu kuyimpumelelo kakhulu. Inqubo yile ndlela elandelayo: udokotela uphawula umzimba ngomakaki kanye ne-scotch yezokwelapha, indawo yenkinga, bese ephulukisa indawo ekhethiwe ngejel futhi ngokuthobeka ishukumisela umzimba ozungeza umzimba ngombukiso ojikelezayo lapho i-ultrasound "ihlasela" amangqamuzana amafutha. Ukuqeda isisindo ngokweqile kwakuphumelela kakhulu, i-liposuction ye-ultrasonic iyadingeka ukuhlanganiswa nokusikhipha imishini yamanzi lymph.
Amadoda anamandla kunabesifazane, athambekele ekwakheni "isisu esiswini." Lokhu kubangelwa ikakhulu ngenxa yokuntuleka kwe-androgen eneminyaka yobudala. Ngamanye amazwi, indoda ekhombisa izinga eliphansi le testosterone kanye ne-hormone ye-hormone ebopha i-globulins ekugcineni izoguqulwa esikhweni, ngisho noma isondliwa ngokulinganisela futhi ihlanganyela njalo emidlalweni. Kwabesifazane, inkinga efanayo ihlotshaniswa ngokuyinhloko ne-adipocytokine TNF-alpha, ene-modulating effect kwi-carbohydrate kanye ne-lipid metabolism futhi ithinta ezinye izici eziningi ezihilelekile ku-pathogenesis ye-insulin ukumelana. Indima ebalulekile yalokhu i-cytokine ku-genesis ye-insulin ukumelana iye yabonakala, ikakhulukazi ngokuphathelene nokukhuluphala okuhlobene nokuthuthukiswa kwesifo sikashukela sohlobo lwesibili, ikakhulukazi esikhathini se-postmenopausal.