Izimbangela ze-pores ehlisiwe
Kunezizathu eziningana zokwandisa ama-pores ebusweni: ukulungiswa kwefa, ukuguqulwa kwama-hormonal, ukushisa kwelanga nokushisa amanzi emzimbeni, ukuhlanza okungalungile nokungenakuqhathaniswa kwesikhumba kusuka kokungcola, amangqamuzana afile namanoni, ukusetshenziswa kwe-substandard ukwakheka, ukungondleki, imikhuba emibi, ukucindezeleka nezinye izinto eziningi.
Ngokwesibonelo, ngaphansi kweminye imisebe ye-ultraviolet, inqubo yokukhiqiza i-collagen iphazamiseka esikhumbeni, ngenxa yalokho, isikhumba asikwazi ukulawula ukwandiswa kwama pores.
Kodwa-ke, cishe ngamacala angu-80%, imbangela ye-pores ehlanjululwe ukusetshenziswa okungalungile kwezimonyo. Izimonyo ezikhethiwe ngokungalungile, hhayi ukuhlanza isisekelo ngaphambi kokulala, ukusetshenziswa okungavamile kwezihlahla kanye nama-moisturizer - konke lokhu kuholela ekubukeni kwalenkinga.
Izindlela zomphakathi zokwelashwa kwama-pores ahlanganisiwe
Indlela yokuqala ezosiza ekunciphiseni ama-pores ebusweni, futhi isikhumba ngokwazo sokwenza i-matte, ukusetshenziswa kwamakhambi omuntu ukulwa nale nkinga. Sizocubungula izindlela zokupheka ezikhethekile zemaskhi ezikhethekile ezilula ukuzilungiselela ekhaya.
I-mask mask nemifino. Ukuze ulungise le mask udinga: isipuni sama-alimondi, ugaye i-grinder yekhofi, uthele ama-50 ml we-decoction eshisayo, usonge isipuni esingu-0.5 soju, isipuni esingu-1 sefulawa uhlanganise konke kahle. Umhluzi kufanele ulungiselelwe kusuka ezipuni ezimbili zamagilebhisi: umdala, amahlumela wephayini, i-lime kanye nezimbali ze-chamomile. Ingxube ehlanganiswa isetshenziswa ebusweni isigamu sehora, bese ihlanzwa ngamanzi apholile.
Ikhambi elihle lokubhekana ne-pores ekhulisiwe yi-masking astringent, emva kokusetshenziswa kwesikhumba esivamile nesomile kubalulekile ukusebenzisa i-cream cream. Ukuze ukwenze, udinga ukuthatha isipuni esingu-1 sezimbali zelisi bese uwaphuza ngo-100 ml wamanzi ashisayo. Bese ubeka umlilo kancane nokushisa kuze kube yilapho kuhlanganiswa umthamo obukhulu. Ubuningi obuningi obunqamule kufanele busetshenziswe esikhumbeni sobuso: ngendlela ejwayelekile futhi eyomile - efomini elihlile, elilodwa elikhulu - elifudumele. I-mask isetshenziselwa imizuzu engu-15-20, emva kwalokho isuswe nge-swab eyomile yokotini futhi igeze ngamanzi apholile.
Imikhiqizo yokwenza imithi yokwelashwa kwe-pores ehlanganisiwe
Ukuze unciphise ama-pores, ungasebenzisa izimonyo ezikhethekile: ukuhlanza ama-gel, ubisi, ngokufakelwa kwamafutha abalulekile neziqhumane zezitshalo (ilamula, i-chamomile, iris, i-aloe, i-clove, i-orange, i-basil, i-grapefruit).
Izindlela ezinhle futhi eziphumelelayo zokuhlanza ngokujulile yizihlahla. Okuqukethwe kuzo izigunule ezincane kunazo zonke ziyakwazi ukuhlanza ama-pores avela kumaseli afile futhi zithuthukise ukunikezwa kwegazi. Ngemuva kokusebenzisa isikhalazo, geza ngamanzi abandayo kuphela. Enye yezindlela ezisetshenziswe isikhathi eside zokunciphisa ama-pores ukugubha ubuso ngezingqimba zeqhwa. Kodwa le ndlela ayizisi wonke umuntu, futhi umphumela kusuka kuwo ungabonakala emva kwesonto lesicelo. Le nqubo ayifanele abesifazane abanobucwebe be-capillary ebusweni babo.
Ukusebenzisa ama-scrubs wokuhlanza okujulile kufanele kuhanjiswe ngokucophelela. Esikhumbeni esijwayelekile, ama-scrubs awabangeli noma yikuphi ukuphendula okungalungile, kodwa isikhumba nge-pores ehlanjululwayo singalimaza uma isikhwama sinama-granules amakhulu kakhulu. Lokhu kungaholela ekwandiseni okukhulu nakakhulu kwama pores. Ukuze ugweme lokhu, sebenzisa ama-scrubs aklanyelwe ukuhlanza isikhumba ngama-pores ahlanjululwe.
Emva kwenqubo yokuhlanza ama-pores, kumele avalwe, ngale njongo, ukusetshenziselwa ukukhishwa kwezinga eliphezulu nokusetshenziswa kwekhwalithi eliphezulu. Imikhiqizo enjalo ingaqukatha izingxenye eziningana ze-astringent: izitshalo zelamula, i-rosemary, i-calendula, i-birch, i-hawthorn. I-Lotion equkethe i-zinc oxide, izosiza ukunciphisa ama-pores bese ususa i-sebum ngokweqile.
Indlela yokuvimbela ukubukeka kwamapolisi ahlanjululwe
Njenganoma yikuphi inkinga ehlobene nobuhle nempilo, ukubonakala kwamaphorethi athulwe kulula ukuvimbela kunokubhekana nayo. Ukuze wenze lokhu, hlanza futhi uhlise isikhumba sakho ngokuhamba kwesikhathi, sebenzisa izihlahla ezifake kahle nemikhiqizo ukulawula i-sebum.
Musa ukugeza ngamanzi ashisayo, futhi izindlela zokugeza akufanele zihlasele. Vikela isikhumba elangeni eliqondile, sebenzisa izimonyo eziphezulu zokuhlobisa kuphela.
Khokha ngokukhethekile ukudla okunempilo. Kudingeka udle amasaladi amaningi, imifino kanye nezithelo ezintsha, uphuze uketshezi oluwusizo kakhulu - amanzi amaminerali, ama-juice amasha, iziphuzo zezithelo nezitayi elihlaza.