Okubalulekile ukuqina kanzima ukuqinisa kancane kancane umphumela wokupholisa emzimbeni. Kungcono ukuqala imisebenzi enjalo yokuzilibazisa ngokuthatha amabhuku okugeza emanzini okushisa amancane eduze kwekamelo lokushisa. Ngamaviki angu-2-3 okuqala, isikhathi sezinqubo ezinjalo kufanele senyuke kusukela emaminithini ambalwa kuya kwehora nehafu. Esigabeni esilandelayo sokuqina kunokwenzeka ukuqhubeka nezinqubo zamanzi - ukuvuthwa ngamanzi, ukugeza, ukuthatha ishawa nokugeza. Kubaluleke kakhulu ukulawula ngokufanele umbuso wokushisa: esigabeni sokuqala, izinga lokushisa kwamanzi kufanele libe cishe ngo-18-22 ° C, bese kuthi emva kwezinsuku ezingu-5 kudingeke ukunciphisa lezi zimiso ngo-1-2 ° C. Ngenxa yalokho, izinqubo zamanzi ngenkathi kunzima kufanele zenziwe kakade ekushiseni kwamanzi okupompi abandayo.
Kulabo abasengozini yezifo ze-catarrhal, kuyoba kuhle ukuqala inqubo yokuqina ngezinqubo ezilula. Isibonelo, ukuhlanza nsuku zonke kungasetshenziswa enkonzweni yokufutheka. Ukwenza lokhu, umuntu ugeza okokuqala ngamanzi afudumele, bese egeza kathathu ngepholile. Geza umhombo ungasetshenziselwa ukwakha ukumelana nemiphumela yokubandayo. Ukwenza lokhu, hlambulula ngokushisa kwamanzi okuqala cishe ngo-30 ° C, njalo njalo ngesonto ukunciphisa lesi sibalo ngo-1-2 * C. Le nqubo kufanele yenziwe izikhathi ezingu-2-3 ngosuku unyaka wonke.
Isigaba esibalulekile sokuqina siyizinyawo zokugeza nsuku zonke. Ukushisa kwamanzi okumele kuqale kube ngu-28 kuya ku-30? C, futhi zonke izinsuku ezinhlanu kuya kwezingu-7 kufanele zihliswe yi-1 - 2 * C.
Entwasahlobo, kuqala ngezinsuku zokuqala zikaMeyi, ungaqala ukusebenzisa ingxenye eyodwa yokuqina - ukushisa ilanga. Ngesikhathi esifanayo, kubalulekile futhi ukufeza le nqubo ngendlela efanele, ukunaka isimiso sokwanda kancane kancane komthwalo. Ama-sunbaths akufanele athathwe ngaphambi kwehora nehafu ngemva kokudla. Kodwa-ke, kufanele wazi ukuthi kwezinye izifo ezingelapheki le nqubo akufanele yenziwe, ngakho-ke uma ufuna ukusebenzisa umzimba wokugeza kwelanga, kufanele uqale uthintane nodokotela wakho.
Ukusebenzisa ukuhlushwa okubandayo ngesikhathi sokuqina, umuntu ngaleyo ndlela ukwandisa ukumelana nezifo ezithathelwanayo kanye nesibindi. Ngokubambelela okuqhubekayo nokunembile kwezinyathelo zokuqina, ukunyuka okuncane kokuqina kwe-stratum corneum kuphawulwe. Lokhu kwandisa izakhiwo zayo zokushisa okushisa futhi kusiza ukubekezelela kangcono imiphumela yezinga lokushisa okuphansi.
Umphumela wokuphulukisa wenqubo yokucima ingenxa yendlela ehlelekile yesici esicasulayo semvelo (ebanda) nokunyuka kancane kancane kumthamo wayo. Kodwa-ke, uma umuntu efuna ukuqhubeka eqhubeka nokumelana nemiphumela yokushisa, kufanele kube nenqubo yokuqina okumele iqhutshwe njalo, ngaphandle kokuvumela amaphuzu amade. Uma kwenzeka ukuqedwa kokuzivocavoca okudingekayo, umphumela owawunzima ngaphambili ngemuva kwesikhashana uphinde uphele.