Isinkwa esizenzelayo Maduzane, abantu abaningi bayathanda ukuhamba ngaphandle kwesinkwa bese beyikhipha kwimenyu. Futhi kuyize! Ukusetshenziswa okulinganiselwe kwesinkwa kunomphumela omuhle empilweni yabantu. Isinkwa se-Rye sinezinto eziningi eziwusizo - ama-amino acids, usawoti wamaminerali, amavithamini weqembu B kanye ne-PP, insimbi, i-fiber, izakhi ezihlukahlukene ze-micro ne-macro. Lolu hlobo lwesinkwa aluyona nje oluhlwabusayo, kodwa lubuye luwusizo ekugayeni, futhi lusiza ukuvimbela ingozi yezifo ezifana nomdlavuza nesifo sikashukela. Isinkwa se-Rye eRussia saziwa kakade kusukela ekhulwini lama-11, ikakhulukazi kwaba ukudla kwabampofu, ngoba izakhamuzi ezihloniphekile zasebenzisa isinkwa esimhlophe sokudla. Manje, emazweni afana neJalimane nePoland, isinkwa ngefulawa rye sibhekwa njengokudla. Isinkwa, esine-100% ufulawa we-rye% isinda kakhulu esiswini, ngakho-ke ngiphakamisa ukuthi ngikulungise isinkwa se-rye. Kusukela kulezi zithako uzothola isinkwa esincane. Uma ufuna ukwenza isinkwa esikhulu - isilinganiso esilula kabili semikhiqizo. Isinkwa se-rye sesinkwa sikhonza ngokusasa ngesobho noma senze ama-sandwich azintandokazi ngayo. Bon appetit, yidle!
Izithako:- Ukolweni Ukhuni 200 g
- Ufulawa kafulawa we-rye 100 g
- Amanzi abilisiwe 220 ml
- Imvubelo eyomile 10 g
- Usawoti 7 g
- I-Sugar 1 i-tsp.
- Amafutha omnqumo 1 tbsp. l.
- Amafutha omnqumo 10 ml
- Isinyathelo 1 Ukwenza isinkwa esizodinga: ufulawa wekoro, ufulawa we-rye, amanzi afudumele, imvubelo eyomile, amafutha omnqumo, usawoti kanye noshukela.
- Isinyathelo sesi-2 Siqala ukulungisa isipuni: izitsha, lapho i-opara izophakama khona, hlambulula ngamanzi ashisayo. Emanzini afudumele, nciphisa i-dessert engu-1 i-spoonful yemvubelo eyomile.
- Isinyathelo 3 Engeza 3 tbsp. l. Ufulawa wokhula kusuka kuvolumu yenani eliphelele kanye ne-1 tsp. ushukela - wokudla imvubelo.
- Isinyathelo 4 Hlanganisa kahle. Zama ukuzalisa zonke izingcezu zefulawa. Ukumboza isitsha ngekhava le-spoon ngethawula elihlanzekile bese ushiya ukuze ukhule imizuzu engu-15.
- Isinyathelo 5 Opara rose "cap". Manje shasha ngokushesha ngefoloko. Ama-bubbles azohamba phezulu.
- Isinyathelo 6 Phakamisa ufulawa osile lwesitshalo ube isitsha esihlanzekile, esifudumele.
- Isinyathelo 7 Dlulisa isipuni esilungisiwe kufulawa, engeza usawoti bese uqala ukuxoqa inhlama - okokuqala ngepuni, bese unesandla.
- Isinyathelo 8 Kancane kancane funa ufulawa we-rye bese uqhubeka uxolela inhlama.
- Isinyathelo 9 Thela i-tbsp engu-1. l. amafutha omnqumo bese ugcoba izandla zakho ngendwangu elithambile, kodwa kunomsoco obukhulu. Uma kunesidingo, ungasebenzisa amafutha amancane-ukugoba izandla ngenkathi uhlamba inhlama.
- Isinyathelo 10 Beka isitsha senhlama esilungisiwe esitsheni esiphathekayo, simboze ngethawula elihlanzekile nendawo endaweni efudumele, eyomile, eyomoya amahora angu-1.5.
- Isinyathelo 11 Emva kwamahora ama-1.5, inhlama ivukile. Kudinga ukugujwa futhi masinyane ngezandla zakho.
- Isinyathelo 12 Kusukela enhlama ukwenza isinkwa, gqoka ishidi lokubhaka elimbozwe ngesikhumba (gcoba iphepha elincane ngamafutha omnqumo). Bese umboze ithawula ehlanzekile bese ushiya endaweni efudumele, eyomile yokuphakamisa eminye imizuzu engu-40.
- Isinyathelo 13 Isinkwa sivukile. Yenza ukusika okuncane ngommese obukhali. Bhaka kuhhavini elushisayo ngaphambi kuka-220 ° C imizuzu engu-40-50, ubeka isitsha samanzi phansi kwehhavini. Uma uye kabili umkhuba wezithako, isikhathi sokubhaka sizophinde sande.
- Isinyathelo 14 Qedela isinkwa ngamafutha omnqumo ashisayo ngenhla nomnqumo (okuhlukileko) noma ibhotela. Simboze ngesikhumba bese usifaka ithawula elihlanzekile - futhi uvumele isinkwa ukuthi siphume.