Uma bekukhona ithuba lokuthatha nokuphinda ukuphakama kwazo zonke izinqamu zesibindi, khona-ke ingqikithi yayizoba yindawo efana nobukhulu bedolobhana elincane - amamitha ayisigidi angu-330. Kodwa isibindi sibukeka nje njengesiqhwaga esingenakunqotshwa - ukulungisa umonakalo ongenakuqhathaniswa kuso kungenacala kakhulu ekuboneni kuqala izinto. Yini okufanele ngiyenze? Indlela yokulondoloza isibindi sakho sinempilo kuyo yonke impilo? Phendula le mibuzo neminye ngezansi.
Okubi kakhulu kunakho konke, izifo eziningi zesibindi ezigaba zokuqala azifani. Isibindi siyilungu eliyingqayizivele elingenza imisebenzi yalo ngisho nangama-20% wezicubu ezigcinwe. Futhi lezi 20% zanele umzimba wonke ukuba usebenze ngendlela evamile. Kodwa uma inqubo yokubhujiswa ingahlali ngesikhathi futhi ingenise lesi sigaba esigabeni sokugcina, umuntu uyafa engakapheli amahora ambalwa we-poisoning (isibindi siyeke ukhiqiza i-bile, ngenxa yokuthi ukusatshalaliswa okuvamile kwezakhi kanye nokususwa kwezinto ezinobuthi emzimbeni). Yini engalimaza isibindi sakho?
Isici Sengozi:
I-ALCOHOL
Yini eyingozi? Emzimbeni, utshwala bubhidliza ezintweni zokugcina - amanzi kanye ne-carbon dioxide - uma kuphela kuthengwa ngamanani amancane kakhulu, cishe amagremu angu-20 ngosuku. Uma lesi sifo sidlulile, isibindi siqala ukuqoqa utshwala ngokweqile nemikhiqizo yayo ephukile - ama-peroxide compounds. Lezi zinhlanganisela zibhubhisa izingqamuzana zamaselula ze-hepatocytes (amangqamuzana ahlanganisa isibindi), ngenxa yalokho, okuqukethwe kweseli kubonakala sengathi "kuvuza" futhi kuqhuma ukusabela okuvuthayo.
Yini okufanele ngiyenze? Ngisho nomuntu ongenandaba nokuphuza utshwala, kunzima ukuhambisana njalo nesilinganiso esiphephile esiphephile. Amaholide, izinkumbulo kanye nemicimbi ephawulekayo ayikwazi ukucabanga ngaphandle kwengilazi yewayini noma isiphuzo esinamandla. Kodwa ngaphambi kokuba usho isilonda sempilo yakho, khumbula ukuthi uke wahlola isikhathi sesibindi sakho isikhathi esingakanani? Ukuncipha okuncane kokujwayelekile kungenzeka kuphela uma ukuhlaziya kokugcina (okungaphansi kwesigamu sonyaka odlule) kubonisile ukuthi konke kuhambisane.
Isici Sengozi:
IMICIMI
Yini eyingozi? Imithi yanamuhla ngezinye izikhathi ifana nokusebenza kahle kwesikhala sokuhlinza. Ngokuvamile, ngokuqondene nomthelela emzimbeni, akuyona into edabukisayo. Umthelela omkhulu emiphumeleni yezidakamizwa ithatha isibindi, okubandakanyeka ekuhlanzeni kwabo. Ama-hepatocytes awahlangabezane nomthwalo, akhulisa usayizi, aqala ukufakwa ngamafutha, okungafanele kube njalo. Kukhona okuthiwa ukubola kwesibindi kwesibindi.
Yini okufanele ngiyenze? Sebenzisa imithi, isisusa sayo esibindi sincishisiwe kuze kube yize. Lezi amaphilisi ezingagciniwe (okungukuthi, azange zenziwe) ngamaseli we-fover, kodwa zixhunyiwe ebusuku. Cwaninga ngokucophelela isichasiselo. Kungcono ukuthenga umuthi, okulotshwe kuwo ukuthi: "ususwe ngokuphelele emzimbeni." Futhi, ngokwemvelo, ungathathwa yi-self-medication. Khumbula ukuthi udokotela kuphela ozokwazi ukukhetha izidakamizwa ezinomphumela omncane womzimba emzimbeni.
Isici Sengozi:
UKUTHOLA OKUDLA
Yini eyingozi? Ukudla okusheshayo, ukudla okunamafutha amaningi, ukuntuleka kwamavithamini kubangela ukuthi isibindi sikhiqize i-bile eningi. I-gallbladder nezindlela zayo zihlanganiswe nezinsalela ze-protein decay ne-cholesterol. Ingxenye ye-bile ngegazi igxila emzimbeni, ishaya zonke izitho nezinhlelo. Lokhu kukuthuthukiswa kwe-cholelithiasis, i-pancreatitis, isifo sikashukela, isisu nesifo senhliziyo.
Yini okufanele ngiyenze? Kungcono ukuthi ungalindeli kuze kube yilapho zonke izimpawu "ze-hepatic" zibonakala, futhi zizohlanzwa ngokujwayelekile kule nhlangano ebalulekile eyenza imisebenzi engaphezu kuka-70 ebalulekile. Vele usekele isibindi sakho. Lokhu kuzosiza ummbila. Ama-corn stigmas ane-cholagogue ne-hemostatic effect. I-Decoction, ukumnika nokukhishwa kwamanzi okuvela emagumbini okudla okunommbila kunqunywe izifo zesibindi nama-bile ducts, nge-cholecystitis, i-cholangitis, i-hepatitis. Noma i-coriander, ene-choleretic, i-analgesic, i-antiseptic kanye ne-healing-effect effect. Uma ufuna ukuthola izindlela zezitshalo ezizosiza isibindi, kulula.
Isici Sengozi:
ISIHLOKO SOKUHLOLA
Yini eyingozi? Ngokuzila ukudla noma ukudla okunzima kakhulu (futhi okuthandwa kakhulu manje), ungakwazi ukucasula umzimba wakho ngokuphelele. Lokhu kudla kukhuthaza ukukhululwa okusheshayo kwamanoni egazini elivela emathisini angaphansi, lapho kuthunjwa khona ngamandla amangqamuzana wesibindi. Ngesikhathi esifanayo, ingozi yokukhulelwa kwesibindi isanda kakhulu. Ngalokhu konke, i-hepatic cell membrane yonakalisiwe, okuholela ekuphazanyeni kokusebenza kwayo nokufa kancane kancane.
Yini okufanele ngiyenze? Okufanelekile, shiya ukuhlushwa ngokuzithandela komzimba wakho futhi ungacabangi ukuthi ungalahlekelwa kanjani amakhilogremu ambalwa, kodwa ukuthi ungadla kanjani kahle. Kodwa uma ngenxa yesikhumba se-aspen usulungele ukunikela impilo yakho, khumbula okungenani imithetho eyisisekelo "yokudliwayo." Okokuqala, ungazami ukuhlukanisa nayo yonke isisindo esinqunyiwe ngesikhathi esisodwa. Okufanele impilo yebindi, izinga lokulahlekelwa kwesisindo ngu 0.5-1 kg ngesonto. Lapho ukhetha ukudla, ungakhohlwa ukubonana nodokotela. Futhi, ekugcineni, ngokuzivimbela ukudla, vikela isibindi nge-hepatoprotectors. Isibonelo, ngosizo lwe-"Essential Forte N" noma noma yiluphi olunye ulungiselelo lwemvelo.
Isici Sengozi:
SEAT YEBUSEBENZISA NE-PEREKURS E-PRIVATE
Yini eyingozi? Isibindi njengesihlungi esingokwemvelo sihilelekile ekuzihlanjululeni komzimba wethu. Kodwa-ke, i-nicotine yenza ukuthi izicubu zesibindi zikhululeke, futhi indlela yokuphila yangasese iholela ku-bile stasis. Ngakho-ke ukudakwa kuqala, umzimba uyazipheka ngokwawo ngemikhiqizo yokubola komsebenzi wayo obalulekile.
Yini okufanele ngiyenze? Eqenjini eliyingozi, bonke abasebenzi basehhovisi. Futhi uma ushintsha kakhulu umsebenzi wakho bese uyeka ukuhlala phambi kwikhompyutha yakho amahoreni ayisishiyagalolunye kuya kwangu-9, kusenzima, bese ulahla umkhuba omubi bese uyeka ukubhema wonke umuntu. UChorone wayezovakashela izakhiwo eziningana ngesonto, adle kahle futhi ahlolisise umzimba wonyaka, ehlonipha isibindi.
QAPHELA UMBONI: U-Olga Tkachenko, isifo senzosi zesifo semithi emtholampilo wezokwelapha zanamuhla "EuroMedica".
Izimpawu zesifo sesibindi kaningi asizimele. Kungaba umuzwa wokucindezeleka ohlangothini olungakwesokudla, ukufutheka emlonyeni, ukunxanxathela, ukuhlukumeza isikhumba. Kodwa-ke, abantu abaningi abazi ukuthi kwenzekani esibindi, futhi bathi lezi zibonakaliso ezinye kwezinye izimbangela ezingathí sina - i-overtaxed, idle, njll. Ngakho-ke, ngaphandle kocwaningo lwaminyaka yonke oluhleliwe, awukwazi ukulalela izinguquko ezenzekayo. Noma kunjalo, ukwazi ukugcina isibindi sakho sinempilo nokuthi yini okufanele ukwenze noma ungayenzi - kuyadingeka nje. Indlela kuphela yokuphuma ukuhlola njalo nokuqapha isimo sesibindi sakho. Uma ufunde ngesifo sesibindi, ungesabi. Kufanele kukhunjulwe ukuthi esimweni sokuhlukunyezwa noma ukugula, lapho izigidi ze-hepatocyte zifa ngokuzumayo, amaseli wesibindi ezinyangeni ezine akwazi ukuvuselela izingxenye ezintathu zevolumu yazo.