Mhlawumbe, wonke umuntu wabhekana nesimo esinjalo okungenani kanye - imigomo, ngokunqotshwa ukucindezeleka ekwindla, engalali noma elulame ngemva kwe-ARVI. Futhi uma lesi sizwe singabi nanye - izinsuku ezimbili, kodwa ngesonto, inyanga? Kwenzekani kuwe, kungani kungakhathali ukushiya, ngabe isifiso sokuphila nokujabulela ukuphila siphi? Namuhla, odokotela abaningi bekhuluma ngalesi sifo, esiye saba yisishayabhuqe empucuko yanamuhla - i-SCU, isifo sokukhathala okungapheli. Kubizwa nangokuthi ngenye indlela: i-asthenic syndrome, ukusabela kwe-asthenic, ubuthakathaka be-neuropsychiatric, noma nje i-asthenia - kusukela esiGrekini sasendulo - "ukungabi namandla, ubuthakathaka". Vumela isitha siwuqili futhi siqhinga, ukwazi izindlela zokulwa ne-asthenia, ungakwazi ukunqoba lesi sifo!
Izimpawu eziyinhloko ze-asthenia.
- Uhlale uzizwa ubuthakathaka, ukhathele noma ucasulwa.
- Ngokungazelelwe kukhona umuzwa wokukhathazeka, ukunganakwa, ukucindezeleka.
- Uhlushwa yi-sleepiness, isigqi senhliziyo siphukile, inhliziyo iqala ukushaya ngezikhathi ezithile njengokungathi uzama ukuphuma ngaphakathi esifubeni.
- Unesilinganiso senhliziyo esingajwayelekile futhi esingalingani.
- Ukucindezela komuthi kuphakeme kakhulu, bese kuvele kungawa.
- Uvuka ngokuthuthumela, ngokuvamile uvutha, ungabeki ukushisa nokushisa.
- Izikhukhula ziye zavame kuwe.
- Uthukuthele kalula, uvame ukukhala, uhlale unesimo esibi.
- Uvame ukuzwa ubuhlungu noma ukuzwa okungajabulisi endaweni yenhliziyo, unenkhanda.
- Kwakungekho ukukhangwa ngokocansi, ukukhathazeka kwakusuke kuphila.
Izimbangela ze-asthenia.
Lesi simo esibuhlungu singabangela ukungabi lula kwamavithamini emzimbeni wakho, noma i-anemia. Kodwa kungabangelwa izimbangela ezimbi kakhulu: izifo zangaphakathi, izidakamizwa, izifo ezithathelwanayo. Ngokuvamile, i-asthenia iveza ukuthi iwumphumela wokucindezeleka ngokomzwelo, kwengqondo noma ukwesaba, ngezifo zesimiso sezinzwa, izifo ezingokwengqondo. Eqenjini eliyingozi kunezigaba zabantu abakulahla inhlangano yokufunda, ukuphumula kanye nokudla okunomsoco.
I-Asthenia, eyabonakala ngemva kokucindezeleka okukhulu, ngenxa yeziyaluyalu, okuhlangenwe nakho okude, izingxabano, kuthiwa i-neurasthenia. Kodwa kungavela ngenxa yesizathu esithile - esinye isiphepho se-geomagnetic, ushintsho olubukhali sezulu, okuvame ukwenzeka entwasahlobo noma ekwindla, ukungabi nelanga kwelanga ebusika kanye nokukhanya kwelanga elithambileyo kususa ukuvela kwalesi simo esingathandeki.
Ngokuvamile, lisho into eyodwa: udinga ukuphumula! Ngokushesha!
Izindlela zokulwa ne-asthenic syndrome.
Ukunqoba lesi sifo kungaba lula kakhulu - ukuphumula. Yebo, yebo, ukuphumula, okuphumula ngokuphelele. Izisulu ezivame kakhulu ze-asthenia ziyizidakamizwa, abantu asetshenziselwa ukusebenza ngaphandle kokubheka isikhathi. Ngakho funda ukungenzi lutho! Akukho lutho. Akukho "umsebenzi omncane", ayikho imisebenzi yasekhaya. Ukukhathala okungapheli - isitha siphutha kakhulu, sinyuka singaboni, siwela kumuntu, sivimbela zonke izikhungo zemizwelo emihle. Thatha umthetho: udinga ukuphumula ngaphambi kokuba uphelelwe amandla!
Amafomu kanye nezimpawu ze-asthenia zihluke kakhulu, kepha konke kusho into eyodwa kuphela: umzimba unikeza isignali "SOS", ayikwazi ukubhekana nokukhathala nokudinga ukuphumula.
Uma uzizwa ukhululekile ukukhathala, thatha iholidi. Kodwa ungahambisani nohambo olude. Amanga angcono embhedeni nge-novel elula, umphenyi, umagazini ozithandayo. Hlela ama-relaxation sessions: ngokufaka umculo ophumuzayo, uphuphe ngento enhle. Usizo oluhle kakhulu lokubuyisela amandla okugeza ngokuphulukisa usawoti usawoti, ama-coniferous okugeza, i-aromatherapy. Ngedwa noma ngomuntu othandekayo, vele ubukele ama-comedies akho owathandayo, amathangi, amabhayisikobho amahle amadala. Futhi ulale - ulale ngokuzithokozisa kwakho, ngaphandle kokukhathazeka nganoma yini. I-Melatonin - i-hormone ye-livers eside-ikhiqizwa kuphela ngesikhathi sokulala, futhi nguye osiza umzimba ukuba uphinde uthole amandla.
Kuzosiza ukubhekana nezinkinga ze-asthenia ne-hypotension kanye nemvelo ehlakaniphile: i-ginseng, i-eleutherococcus, i-magnolia imvini sekuyisikhathi eside isetshenziselwa ukwandisa ukuphikiswa komzimba kuzo zonke izinhlekelele.
Ukuze silwe ne-asthenia, kunezindlela zokupheka eziningana ezimnandi zokuphefumula kwamagciwane okungenazo izakhiwo ezingasetshenziswa kancane, kulula ukuzilungiselela ekhaya. I-aralia eyomile iManchurian ithulule utshwala ngo-1 ukuya ku-5, iphinda ilungiselele i-tincture yesivinini sase-Chinese magnolia. Phuza ngamunye ngezinyembezi ezingu-30-40 ngesigamu sehora ngaphambi kokudla izinsuku ezingu-15-20. Kodwa khumbula, ukuthi ekuqaleni kudingekile ukuthi uxoxe nodokotela: ama-tinctures ngezinye izikhathi abangela imiphumela emibi futhi ingaba yinkinga yakho. Qaphela lapho usebenzisa.
Ukwelapha i-asthenia isebenza futhi imithi e-Enerion.
Ukuvimbela i-asthenia.
Ukugwema ukubukeka kwezimpawu eziyingozi, udinga:
1. Hlela kahle usuku lwakho, ukushintshanisa umsebenzi nokuphumula.
2. Ngokuvamile ngangokunokwenzeka ukuvakashela umoya omusha, okwenza izinyawo ezinde, kuhle kakhulu epaki, epaki, ehlathini. Kulapha ukuthi uthole inani elidingekile le-phytoncides, elinikezwe izihlahla futhi liphilile. Ngakho-ke, ngenkathi uhamba, phefumula ngokujulile, ukhululekile ukuthola kokubili injabulo nezinto eziwusizo.
3. Zixhase ngokuthatha amavithamini ne-glucose. Siza ukubuyisela amandla emifino, izithelo, amajikijolo namajusi emvelo.
4. Ikhofi, itiye, utshwala kanye nogwayi ophikisanayo, khumbula ukuthi udinga ukunciphisa ukusetshenziswa kwazo, futhi kungcono ukulahla.
5. Uma u-asthenic, umzimba wakho udinga i-tryptophan - i-amino acid etholakala ku-bran, turkey, ubhanana nezinhlobo zama-hard cheese.
6. Zijwayeze ukushaja: khetha okusemandleni akho isethi yokuzivocavoca, ukusebenza okungeke kukhathele, kepha kumane ujabule.
Indlela esebenzayo yokuphila, ikhono lokujabula kukho konke okwenzekayo nxazonke, ukuletha injabulo kwabanye futhi ujabule kulo - izindlela ezingcono kakhulu nge-asthenia ezingalokothi zifinyelele. Ngakho yenza lokho okuthandayo, okukunika injabulo, futhi ube nempilo!