Izifo ezenza kube nzima ukuphefumula
- Ukukhanya. Mhlawumbe umuntu usanda kuba nomkhuhlane, ohambisana nokukhwehlela futhi akazange amphulukise. Ngokuphathelene nalesi sifo, ukugula okungajwayelekile okuphefumula kungakhula, isibonakaliso sokuqala sokuphefumula okukhulu.
- Ukubhema. Abathandi bemikhiqizo kagwayi bavame ukubhekana neqiniso lokuthi kuba nzima ngabo ukuphefumula ngemuva kokushiya umkhuba omubi. Lokhu kungenxa yokuthi amaphaphu asetshenziselwa inani elithile le-nicotine futhi bamane abanakho okwanele kwalesi sici.
- Inhliziyo. Ukuhlukumeza emsebenzini womzimba, okungukuthi, izitsha zokuguqula, kungaholela ekutheni umuntu uba nzima ukuphefumula futhi nje akanalo umoya okwanele ngisho nalapho ehamba, engakhulumi ngokuzikhandla ngokweqile ngokomzimba.
- Izindiza. Kungaba nzima kubantu abasanda kuhlaselwa isifo, ukugula okungathí sina kwegciwane noma ukuhlukumeza ukuphefumula kakhulu. Lesi sifo sihambisana nokuphazamiseka emsebenzini wezinzwa nezitsha.
- Imizwa. Ukucindezeleka nokucindezeleka okuqhubekayo kudinga okwenziwe oksijini okweziwe, okungenakwenzeka ngaso sonke isikhathi. Kulesi simo, kunokuntuleka okukhulu komoya.
- I-anemia. Ngokuthuthukiswa kwalesi sifo, umuntu akakwazi ukuphefumula nje kuphela, kodwa futhi udala ubuthakathaka obukhulu, ukukhathala nokukhuthazela okuphansi.
- Ukungezwani komzimba kubangelwa ukuphefumula komuthi wokuphefumula, uma kunesidingo esiseduzane futhi ungavumeli umuntu aphefumule ngokugcwele.
Yini okufanele uyenze kulesi simo?
Akuwona wonke umuntu oyokwazi ukuzilawula futhi athuthukise isimo sakhe sempilo esedwa.
- Ukuphefumula okunzima kungenzeka uma wenza umsebenzi ongokomzimba onzima ngokweqile. Kulesi simo, umzimba uguqula oksijeni ngamandla futhi udinga umoya owengeziwe, futhi uhlelo lokuphefumula ngaphandle kokuqeqesha alukwazi ukuluhlinzeka ngemibandela enjalo. Ngakho-ke, zama ukuzitholela ngokweqile ngokomzimba noma ukuhlanganyela njalo ekuqeqesheni.
- Njengoba uhlala egumbini elincane futhi ngokuzumayo unomuzwa wokuntuleka komoya, kufanele wenze ngokushesha i-aeration futhi esikhathini esizayo ungavumeli ukuqoqwa kwe-carbon dioxide
- Qinisekisa ukugcina inghlanzeko emsebenzini nasekhaya: njalo uvula amafasitela bese uvumela umoya omusha; hlola umoya; njalo uhlambulule amanzi ukuze ususe lonke uthuli olungaba ngumthombo wokungezwani komzimba; Faka ama-air purifiers nama-ionizers.
- Zama ukungabi nokwesaba, ngoba ithonya eliqhubekayo lokucindezeleka linomthelela omkhulu ekuphefumuleni.
Uma uqaphela ukuthi kaningi awunayo umoya okwanele futhi kuba nzima ukuphefumula, ungenza ucwaningo ngokuzimela, bese ubabonisa ochwepheshe.
Okokuqala, udinga ukwenza i-electrocardiogram ye-X-ray yesifuba nesifuba ukuze ubone ukuthi kungenzeka yini ukuthi izifo zitholakala emsebenzini wenhliziyo namaphaphu. Kunconywa futhi ukunikeza ukuhlolwa kwegazi jikelele.
Kodwa ukuthatha noma imuphi imithi yedwa akukhuthazwa, ngoba ukukhetha ukwelashwa okufanele kungaba kuphela ochwepheshe ngemuva kokutadisha imiphumela yazo zonke izifundo.
Esiqenjini esengozini kukhona abantu abanesisindo esiningi noma izifo ezingokwengqondo. Ngakho-ke, uma unamaphilisi ambalwa, zama ukuwaqeda, ngaphandle kwalokho ukuphefumula okunzima kuzoba umngane wakho ohlala njalo.