- amazambane amnandi - ucezu olu-1 (oqoshiwe)
- i-bulb - ucezu olu-1 (oqoshiwe)
- i-clove garlic - ucezu olu-1
- i-curry powder - 1 1/2 amathisipuni
- I-Ground Cumin - I-1/4 isipuni
- Utamatisi unamathele - 2 Ubuciko. izinkezo
- amazambane isitashi - 3 st. izinkezo
- ama-tofu - ama-Gramu angu-450
- irayisi elibomvu - 1/2 indebe (ephekwe)
- anyanisi eluhlaza - 2 Art. izinkezo
- cilantro - 3 st. izinkezo
- Usawoti - amathisipuni amathathu / 4
- i-pepper esasanda kumhlabathi - 1/8 amathisipuni
- Izingqikithi zokhula lonke - izingcezu ezine
1. Faka i-tape drive phezu kwepani eliphakathi ngamanzi. Letha emathumba bese wengeza amazambane. Ukupheka imizuzu embalwa kuya kwemi-7. Beka eceleni. 2. Geza isikhumba esikhulu phezu komlilo ophakathi. Fafaza ngamafutha. Engeza u-anyanisi, i-garlic, i-curry powder, i-cumin ne-cover. Ukupheka, ugqugquzela, kuze kube yilapho ubala anyanisi, cishe imizuzu emihlanu. Uma u-anyanisi eqala ukoma, engeza izipuni ezimbili zamanzi. Engeza unamathisela utamatisi futhi gazinga amaminithi angu-2 ngaphezulu. 3. Faka inhlanganisela esitsheni esivela ku-processor yokudla. Engeza amazambane amazambane kanye nesitashi samanzi. Basha cishe iminithi elingu-1. Geza i-tofu. Beka ithawula ekhishini elihlanzekile noma uhlaka oluphindwe kabili lwe-gauze endaweni ehlanzekile yomsebenzi. Faka i-tofu phakathi nendawo, ukugoqa nokukhipha uketshezi oludlulele. I-Tofu kufanele ibe nokuthungwa kwe-minced. Faka i-tofu, i-sweet potato mix, irayisi ensundu, u-anyanisi oluhlaza, i-coriander, usawoti kanye ne-pepper ibe esitsheni. Hlanganisa. Ama-burgers amaFomu angu-4 avela engxenyeni. 4. Ukushisa i-pan yokuthosa phezu kokushisa okuphakathi. Fafaza ngamafutha. Fry the cutlets kuze nsundu golden, kusuka imizuzu 5 kuya 6. Vula bese ufaka kuze kube nsundu yegolide ngakolunye uhlangothi, eminye imizuzu emihlanu kuya kweyisithupha. Beka ama-cutlets kuma-halves of buns, faka ama-halves asele phezulu bese ukhonza.
Izinkonzo: 4