Umbuzo wokuqala ovela ukunakekelwa kwezinwele ukuvama kokugeza. Izimpendulo eziningi: kusukela nsuku zonke kuya ku-1 isikhathi ngesonto. Udinga ukukhetha imvamisa enhle okufanele izinwele zakho, ukuze ungahambi nenhloko engcolile, kodwa futhi ungawageze kaningi kaningi kunokudinga
Izinwele ezivamile, ezinempilo zanele ukugeza isikhathi esingu-1 ezinsukwini ezingu-5, ungacabangi izindlela zokugeza, izinto ezithile zomsebenzi wakho, isikhathi sonyaka, njll. Izinwele ze-oily zigcotshwa ngokushesha futhi azibukeka zikhangayo futhi zihle kakhulu ngosuku lwesibili noma lwesithathu emva kokusigeza. Abanikazi bezinwele ezinamafutha kufanele bakhumbule ukuthi yiziphi izici ezithinta okuqukethwe kwamafutha, lokhu kuwukuthi: ukuxuba njalo, okwenza umsebenzi wezinhlayiya ze-sebaceous, udle ukudla okugcwele ama-carbohydrate (ushukela, amaswidi, imikhiqizo yefulawa, njll), ukudla okunama-calorie eliphezulu namafutha . Ukuqhubekela phambili kulokhu, kungaphetha ngokuthi izinwele ezinamafutha ziyobe zilungile ukugeza emvuthweni wezinsuku ezimbili kuya kwezintathu, besebenzisa uhlobo olufanele lwe-shampoo yezinwele. Izinwele ezimanzi kufanele zihlanzwe kanye ngezinsuku ezingu-8-10, naphakathi kwezinqubo zokuhlanza zokwenza izinqubo zokuqinisa izinwele, ngoba izinwele ezinjalo zivame ukumbomboza futhi zincipha.
Inendima ebalulekile nayo idlala ngamanzi oyisebenzisayo ukugeza izinwele zakho. Wonke umuntu uyazi ukuthi amanzi ageleza emthonjeni, aqukethe amanoni amaningi futhi aqinile. Ukuze usebenzise izinzuzo zokugeza izinwele zakho kakhulu, lawa manzi kufanele abiliswe isikhathi eside kakhulu. Ukusetshenziswa okulungile kwe-shampoo izinwele kufana nalokhu. Ngemuva kokumanzisa izinwele zakho, udinga ukwenza i-emulsion ye-shampoo namanzi, njll. vele uchithe inani elincane lemishini emanzini futhi usebenzise izinwele ku-emulsion, futhi ungazami ukugubha inhlanzi ngqo izinwele, ngaleyo ndlela uzilimaze. Izinwele kufanele zibe okungenani izikhathi ezimbili. Ngesikhathi sokuqala kuphela ingxenye yothuli, ukungcola kanye ne-sebum kuhlanzwa, ngemuva kwesibili ukugeza izinwele ekugcineni kuhlanzekile. Qinisekisa ukuqinisekisa ukuthi izinwele azikho inani elincane lomuthi, i-tk. izinwele ziyogcoba ngokushesha, zibambe ndawonye futhi ziphule phansi.
Ngiphinde ngithanda ukuhlala kulokhu okubalulekile izinwele nokushisa kwamanzi afanele, akufanele kube kubanda kakhulu noma kushisayo, ngoba lokhu kuphazamisa isimo sezinwele ngemuva kokugeza. Isibonelo, i-fatter izinwele zakho, okupholile amanzi kufanele asetshenziswe. Ukushisa kwamanzi, kahle, kufanele kube ngu-35-45 ° C.
Ngemuva kokugeza, izinwele ezimanzi azihlanganiswa kuze kube yilapho zomile, ngoba kunomzuzwana kangangokuthi kulula kakhulu ukulimaza. Uma udinga ukuwahlunga, khona-ke ungayenza ngama-combs enkuni noma eplastiki. Kungcono ukugeza izinwele kahle ngaphambi kokugeza, khona-ke inqubo yokuhlanza emva kokugeza ngeke ibangele inkathazo enkulu. Ungakhohlwa ukuthi izinwele ezinde zizofaneleka ukuhlunga kusukela ekupheleni, futhi zifinyelele ezimpandeni.